What is the most effective zinc supplement for babies? What is the best zinc supplement for babies?

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Baby zinc supplementation cannot be done blindly and in no quantity, and should be carried out correctly. In fact, many novice mothers know that it is time to give their babies zinc supplements based on their baby's condition, such as: not tall, yellow hair, decreased appetite, etc.

The correct approach should be to give zinc supplementation according to the baby's age, rather than considering zinc supplementation by observing that the baby has some malnutrition.

I checked the information on the Internet and learned that the daily requirement of zinc recommended by the Chinese Nutrition Society is: 3 mg for newborns to half-year-old (6 months) babies; 5 mg for babies from 7 months to 12 months; 10 mg for babies aged 1 to 3 years; Pregnant women should receive 20 mg of zinc per day; Generally, the zinc supplementation content of normal people is confirmed to be 10-15 mg;

The youngest babies are too small to grow, so they can rely entirely on breast milk to achieve the effect of zinc supplementation. If breast milk is limited, then it should be at least 3 months of breast milk and breastfeeding should be considered with other cow's milk or dairy products, and the baby's zinc content in breast milk has a high absorption rate, almost 62%. In particular, colostrum has the highest zinc content, with an average concentration of 4-7 times that of serum zinc.

As babies get older, the zinc content of breast milk is far from meeting their needs. After half a year old, the baby can carry out some simple complementary food, we can choose some foods rich in zinc for processing to make baby complementary food. For example, beef, mutton beef, mutton, lean pork, animal liver, peanuts, soybeans, carrots, oysters, etc.

After chopping all the meat, add it to the general staple food and let the baby eat it. The zinc content of animal food is higher than that of plant food, and the amino acids produced after the decomposition of animal protein can promote the absorption of zinc, and the absorption rate is generally about 50%; The zinc contained in plant foods can be combined with plant acids and cellulose to form water-insoluble compounds, thus hindering the body's absorption, with an absorption rate of only about 20%.

The most simple and direct is to take medicine, there are special drugs for zinc supplementation, as well as health care products, there are drugs with relatively high zinc content, eat one to two tablets a day, generally eat about ten days to have an effect, but after all, it is a medicine, it is a three-point poison, I still think it is best not to eat well, it is best to eat supplements, make up for zinc, in fact, most babies will be deficient in zinc, lack of calcium, lack of iron, because the baby is still too young, they eat very little, the amount of intake is also very small, so I think the baby zinc deficiency, is a very normal phenomenon, It is also relatively common, because especially small babies, they can't eat much meat, lean meat is zinc supplement, most babies don't like to eat vegetables, iron deficiency is also normal, baby's milk powder, also contains zinc, but because of the daily eat less, so the intake is also very small.

Shellfish is also zinc supplements, usually give the baby more shellfish and lean meat, are the best food supplement for zinc, usually do not let the baby picky eater, vegetables, fruits, meat, anything to eat, the baby's trace elements will reach the standard. My daughter is deficient in zinc, at the beginning of the health care products to supplement zinc, but the baby is not good to eat, is unwilling to take medicine, so to give the baby food supplement, basically every day will eat meat, every three or five will let him eat some clams, I think it is still quite effective, at least improved, especially I think shellfish products, the effect is the best, the baby can't eat much meat, but eat shellfish, eat a lot. The embodiment of zinc deficiency baby, anorexia, not like to eat, mouth sores, like to eat fingernails, this is the manifestation of zinc deficiency, so the mother found that the baby has these habits, must be timely zinc supplementation, usually must give the baby has been eating cod liver oil, which is to promote calcium absorption, zinc supplement products, occasionally can also eat.

The most effective zinc supplement can be said to be a matter of opinion. After the baby is six months old after adding complementary food, the doctor will ask the baby to do a finger blood spot check, which is to check whether the baby's body lacks the corresponding trace elements. After the results come out, the doctor will prescribe some oral liquid, such as your baby is deficient in zinc, you can take calcium and zinc oral liquid, this should be the most effective.

My baby was checked out of the results of a slight lack of iron and calcium, it should be said that basically all babies are in such a situation, I was looking at a dozen babies who came together for a physical examination, when leaving, the doctor will give their parents a drug list, that is, let them go to the pharmacy to get some calcium and zinc oral liquid.

The doctor's statement is that calcium and zinc supplementation should be supplemented until the child's adolescence, and it is also good for the child's development. Since he was taken to a physical examination every time, and there were also relevant blood test data results, he must listen to the doctor's arrangement.

But the doctor will also suggest what to eat for zinc, calcium, and iron. In my guidance: the zinc supplement mentioned by the doctor is to let children eat more nuts, seafood, animal liver, meat, etc., and the trace elements that can be absorbed from these foods are limited, so the most direct supplement is oral liquid.

Oral liquid is aimed at the trace elements that should be lacking, not just a small amount of trace elements that are extracted from a large number of foods. This is also the original words of the doctor, this should also be a more professional statement, I have been giving the child those calcium and zinc oral liquid, in the latest physical examination, the results of the blood test, is that there is nothing missing, everything is good.

Nowadays, the healthy development of children is a matter of special concern for parents. It is not good to be deficient in calcium, vitamins, or zinc, all of which affect the development of children. In the history of the disease, if it is severe, you will get dwarfism.

Generally, when children are deficient in zinc, parents will give their children some drugs to eat or drink and supplement zinc. It is said that the medicine is poisonous, and of course it is healthy not to eat fruits or seafood and vegetables.

Beef is a great thing for children to supplement zinc. If you usually stew meat with your child, you can stew more beef and add some side dishes that your child likes to eat, so that your child also likes to eat it, and you can also add a lot of zinc to your body. If it is a particularly small baby, you can make the beef more rotten, which will help the child's digestion, and it is not easy for the child to get stuck in his throat.

When I was a child, there was a special zinc deficiency for a while, and my mother was afraid that I would be stunted. I often ask me to eat more shrimp skin, and every time I make egg soup, I will put shrimp skin in the egg soup. When making dumplings, some shrimp skin is also put into the vegetable filling.

Shopee skin is indeed rich in nutrients, and zinc and calcium supplements are good choices. <>

Almonds are also supplements with zinc and magnesium, so they can be eaten as snacks after meals or in leisure time. It not only replenishes nutrients, but also prevents children from eating some junk food. If it is eaten by the baby, you can use cashew nuts instead of 9, although these two foods are relatively hard, but they can be made into porridge and eaten as rice.

Fruits often eat some big duck pears, clear heat and diuretic, can also protect the throat, clear heat and detoxify, and also go to the fire, is a good choice.

If it is a baby, you can steam the pear, hollow out the pear and put some rock sugar, so that the pear will become soft, and it is relatively sweet.

Zinc deficiency is very unfavorable for the healthy growth of infants, and now zinc deficiency in Chinese babies is a common scene, so it is a very necessary obligation to supplement zinc for babies, and it is best to supplement zinc for infants through foods with high zinc content, so that it is safer and more conducive to baby absorption. What is the best food supplement for baby zinc deficiency? In fact, there are many foods that contain zinc.

Among them, the zinc content of plant foods is higher than that of animal foods, and the amino acids that occur after the decomposition of plant proteins can promote the absorption of zinc, and the absorption rate is generally about 50%.

Zinc is mainly found in seafood, plant offal, water, staple foods and children's favorite eggs, and there are not many vegetables and fruits that contain zinc. Various animal foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc. Therefore, babies can start to add easy-to-absorb zinc-rich complementary foods from 4 months onwards, such as lean minced meat, egg yolks, fish paste, vegetable liver, oysters, peanut rice flour, walnut kernel flour, etc.

Among the many foods that contain zinc, oysters have the highest zinc content. Therefore, after the baby can eat more complementary foods at a certain age, mothers should give the baby more zinc-rich foods such as plant liver, lean meat, egg yolk and fish.

The growth of babies is inseparable from a variety of trace elements, especially zinc. If your baby is deficient in zinc, you can buy some oysters, wash them and stew them in soup. In this way, there is no need to worry about the baby not being able to digest it, and there is no need to worry about the baby not being able to absorb it.

1. Breast milk: For breastfed children, it is still recommended to eat breast milk, because colostrum has the highest zinc content in breast milk, and if the baby is deficient in zinc, eating breast milk can also play a role in rapid zinc supplementation;

2. Others: For children who have begun to add complementary foods, they can focus on eating these foods in complementary foods, such as shellfish, shrimp, crabs, or animal liver, beef and mutton in seafood, which are relatively high in zinc. The zinc content of soy products in plants is relatively high, such as broad beans, soybeans, peanuts, walnuts and other nuts.

Zinc supplementation can be eaten more: meat (beef, pork, liver), seafood, egg yolk, peanuts and other zinc-rich foods.

Foods high in zinc: lean meat, fish, milk, walnuts, peanuts, sesame seeds, seaweed, walnuts, animal liver.

It is best for children to eat animal liver, nuts, apple puree, lean meat and other foods for zinc supplementation.

1. Animal liver: According to the data, the zinc content of some animal foods is much higher than that of plant foods, so in a normal diet, mothers can make more animal livers for their children, and mothers of young babies can grind their livers and add them to their children's supplementary foods.

2. Nut foods: In fact, nut foods are also high in zinc, such as walnuts, almonds, sesame seeds, and soybeans, which are rich in zinc. If the mother insists on feeding her child every day, she can also achieve satisfactory results in supplementing her child with zinc.

3. Apple puree: If a child over six months old wants to better supplement zinc after adding supplementary food, then the mother can make apple puree for the child to eat, or squeeze the apple into apple juice. For babies with a bad stomach, mothers can choose to steam apples before giving them to their babies.

It is okay to give your child milk, eggs, lamb, pork, beef. Apples, sesame seeds, potatoes, these foods can be rich in zinc.

Usually eat more seafood, eat more animal offal, eat more seafood, and be sure to eat more vegetables and fruits, you can eat more bean food, eat more peanuts, millet, radish, Chinese cabbage.

You need to give your child more seafood, meat, you can also give your child some pureed meat, shrimp puree, or eat kelp, potatoes, carrots, white fungus, cabbage.

When your baby is taking zinc supplements, you can eat more tofu, bean sprouts, eggplant, lettuce, broccoli, mushrooms and other foods.

You can eat lean meat, egg yolk, animal liver, peanut rice flour, walnut kernel powder, cod liver oil, and radish.

Zinc supplementation for babies can be supplemented by food supplements and zinc nutrients

1. Food supplement. That is, to supplement zinc by eating seafood, pigs, beef, mutton, chicken, beans, nuts and other foods with high zinc content, and the effect of food supplements is slightly longer, generally taking 3-5 months.

2. Supplement zinc by eating zinc nutritional supplements for infants and young children.

If the baby wants to supplement zinc, you can take glucose, calcium and zinc oral liquid, which can supplement calcium and zinc.

Baby zinc supplementation foods include: seafood shellfish (shrimp, crab), lean meat, liver, beans (broad beans, soybeans), nuts (peanuts, walnuts, cashews, etc.), dairy products (especially the zinc contained in breast milk, easy to absorb).

What is good for the baby to eat zinc supplements, what to eat for the baby zinc supplements, you can say help him eat a little milk powder, you can also eat a little pork liver soup, and eat a little simple. That spinach soup.

You can give him some calcium tablets with zinc supplements, milk calcium and the like. Both.

Babies can eat some zinc gluconate, and don't make up for zinc if there is no shortage of zinc.

Baby zinc supplementation can drink zinc supplementation oral liquid, or you can eat zinc-containing foods through dietary supplements.

The zinc content of animal food is higher than that of plant food, and the amino acids produced by the decomposition of the white matter of animal eggs can promote the absorption of zinc, and the absorption rate is generally about 50%. The zinc contained in plant foods can be combined with plant acids and cellulose to form insoluble and water-resistant compounds, thus hindering the body's absorption, with an absorption rate of only about 20%. Therefore, baby zinc supplementation can choose more animal foods.

Among the foods, oysters and herring have the highest zinc content, with more than 100 mg of zinc per kilogram of food, followed by meat, liver, eggs, crabs, peanuts, walnuts, tea, almonds and cocoa, with 20-50 mg. Wheat, fish, carrots, potatoes contain 6-20 mg. Mothers can give their babies suitable zinc-containing foods according to their needs.