Do I have a normal weight, I want to be a little fatter

I'm 16 years old, tall, and weighs only kilograms, do you think you're thin compared to me? Your weight is normal, no matter how fat you are, it won't look good, this ratio is just right, don't blindly gain weight or ** is not good for your body If you really want to make yourself fat, just increase the amount of dinner at night, and you will get fat.

It's normal, if you feel that you look too thin, you can add your own sense of presence through the matching of clothing, and it's best not to blindly gain weight :)

Normal, exercise more, it's fine.

That's it! Very slim!

If you are fatter, you will not be beautiful in a short skirt and short sleeves in summer!

It can be said that it is beyond the standard pull. If you are fat, you are: normal fat.

If you have to add it. You can have a late-night snack every night. Eat for 1 week. Don't make it a habit to eat.

I am an expert in food therapy and health, and I have some research on this aspect and give you some suggestions:1According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood.

The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak.

Diseases are ruled out first. Then use traditional Chinese medicine**, which will have a good effect. 2.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are not less, and on weekdays, it is necessary to eat those healthy snacks, such as peanuts, toffee, etc., and it is also a good idea to drink some fruit juice after drinking beer.

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb. 3.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

In addition to the main meal every day, snacks should be eaten all the time, and it is best to eat snacks with high sugar and starch.

Drink more soup and drink soup after meals, it is easy to gain weight.

Drink a few barrels of lard and you'll definitely get fat ...... right away

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

Freemasonry.. But they say I'm skinny.

Be my girlfriend, I don't dislike it! I just like fat ones.

It's not fat, it's healthy, but if you lose a little more weight, it might be a threat to your health.

It's good to be good, and those who dislike you are either a joke or not a friend.

I'm 175 tall and weigh 150 and my mom calls me **.

I'm not fat, I'm 162 110 to be called fat.

Health ** is the best, please stick to the following, is my experience of guiding a colleague:

1. Three meals a day, regular and quantitative, do not eat additional snacks in addition to three meals.

Note: If the dinner is irregular and you will eat late, it is recommended to reduce the amount of dinner and add an afternoon tea. Don't eat after 8 p.m. ）

2. A cup of yogurt half an hour before bedtime.

Note: Yogurt promotes food digestion, eating yogurt in the morning helps food to absorb and digest, and eating it in the evening can be digested**. ）

3. I also hope that you can insist on exercising for half an hour every day.

Note: Now that the weather is getting colder, it is better to exercise indoors if it is windy outside. There is nothing else, these are slowly losing weight, I hope you don't rush it, losing weight and gaining weight is harmful to the body.

My colleague has lost nearly ten pounds in a month according to my method, I hope it will help you.

Don't eat too much every time, just control it to be 70% full...Stick to it for a month, and when you get used to it, you will slowly lose weight.

In the morning a boiled egg, a glass of skim milk. Boiled beef or chicken at noon with a little salt. A small amount of fruits such as cucumbers and tomatoes in the evening.

This recipe has been used by several of my colleagues, and I have lost 20-50 pounds, I hope it will help you (insist on eating like this every day, achieve the effect you want and then stop).