How to replenish qi and blood after the age of 25 How to replenish the body of a woman The body is h

How to make up for women with qi deficiency Women with qi deficiency are mainly manifested as fatigue, shortness of breath, and fatigue, that is, the whole body is not in good spirits and has poor physical strength. Tonic principle: The representative tonic for qi deficiency is ginseng, including American ginseng, white ginseng (raw and dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng), etc.

Generally speaking, people with qi deficiency and a little heat, such as high blood pressure, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome, should take American ginseng. Those with simple qi deficiency can take white ginseng (raw and sun-dried ginseng), and those with more severe qi deficiency can take wild ginseng, because wild ginseng has a significant effect on replenishing qi. People with qi deficiency and cold should use red ginseng (Korean ginseng) as a tonic, and red ginseng has the effect of replenishing temperature and yang.

Women with qi deficiency should eat more qi-replenishing foods such as radish, jujubes, and pork rib soup during the autumn festival; In terms of medicinal supplements, you can drink the "Four Gentlemen's Soup" prepared by astragalus, ginseng, atractylodes, and licorice. Dietary therapy plan Yam barley tea 9 grams of Huai yam and coix seeds, decoction in water instead of tea. Drinking yam barley tea often can make the qi sufficient, the spirit is good, and the face is good.

But be aware that a good yam is white, and if it is purple or red, the effect is only equivalent to eating sweet potatoes. Sishen soup Lotus seeds, Yiyi seeds, Huai yams, and gourd seeds are boiled into soup and are suitable for people with qi deficiency. Some people are accustomed to adding pork ribs and chicken to the soup of the four gods, and in order to prevent overnutrition and fattening, you can remove the attached fat and cook it.

Shiitake mushroom loach porridge Shiitake mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. The loach, garlic, shiitake mushrooms, rice, and green onions are boiled together into porridge, which is not only delicious, but also has high nutritional value.

1. Longan red date porridge nourishes the heart and spleen 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. Coix seed and red date porridge nourish yin and nourish blood 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge.

Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

3. Shou Wu red date porridge to nourish blood and make 60 grams of Shou Wu, 3-5 red dates, and 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

4. Ejiao soup Method: Take 250g of Ejiao and smash it, add 250ml of rice wine and soak it for 2 days, add 250g of rock sugar, 200g of water, steam for 1-2 hours, add black sesame seeds (stir-fried), walnut kernels (crushed into beans after frying), raisins, longan meat, etc. Utility:

Take a spoonful every morning and evening, or take it with hot water, nourish blood and nourish yin, and are suitable for symptoms such as backache, cold intolerance, tinnitus, yin deficiency and kidney deficiency. 5. If you have a hot physique, you are prone to colds! If you feel out of breath and out of breath after a little exercise, you can add 150g of raw and cooked ground, 50g of wheat Dong, 120g of American ginseng, 120g of Codonopsis, 30g of Schisandra chinensis, add 2000ml of water, and add about 500-1000ml of thick decoction to 4 Ejiao soup, the effect is very good.

6. Tea: American ginseng, red dates, wolfberry, roses, tea (black tea or Pu'er tea, **green tea for blood lipids), the specific dosage is appropriate according to your own taste, and boiled water is soaked instead of tea.

I suggest that you still try the ointment of traditional Chinese medicine, recuperate, especially to make up for deficiency and improve immunity, it is best to go to the hospital to prescribe a prescription and prescribe the right medicine, otherwise you will make up for it blindly. Now the ointment process has been improved, and it is very convenient to take.

It's winter, and it's time to start.

Make up for it, it's very simple, just stick to taking propolis soft capsules, and it will cost more than a dollar a day, which is not expensive and very practical.

Buy some American ginseng slices and eat them!

If you have time, make him some soup, black chicken soup and fish soup.

You can also go to the pharmacy for consultation.

The main thing is weakness of the spleen and kidneys. Fatigue, insomnia Drowsiness is kidney deficiency, while poor appetite is spleen deficiency.

Just eat Liuwei Rehmannia pills.

You can also eat dietary therapy, often eat wolfberry, mutton, animal liver and kidney, dog meat, donkey meat, chestnuts, yams, walnuts, black sesame and other kidney tonic foods. Jujube, lentils, and yams have the effect of strengthening the spleen.

It depends on the physique tonic, the most convenient daily family food supplement is to make soup, what yam tomato meat slice soup, pork bone soup, longan tea, these are a lot of online, the most important thing is to eat well at the same time to exercise to enhance physical fitness, as well as regular work and rest time, to keep a calm mood.

The Perfect Cleanse may help you, I've taken it, and I've been in good spirits since then.

If you can't wake up, you can sleep more, and after staying up late, you have to sleep more to recover, and your appetite will be better.

I exercised more with him, put a table tennis table at home, and then there was Chinese medicine conditioning.

Aplastic anemia (referred to as aplastic anemia) is a refractory disease caused by damage to bone marrow hematopoietic stem cells and hematopoietic microenvironment, resulting in a significant decrease in hematopoietic function, resulting in pancytopenia. There is often a decrease in red blood cells, white blood cells, and platelets at the same time, so the symptoms are severe anemia, susceptibility to infection (fever), and bleeding (subcutaneous bleeding, bleeding from the gums, nosebleeds, heavy menstrual bleeding, bleeding after injury, etc.).

**There are two types: primary and secondary, and the secondary ones are mostly caused by drugs and chemicals, radioactive substances and some diseases. The primary cause is unknown.

**At present, androgens, immunosuppressants, glucocorticoids, etc. are mostly used. It is also common to take a combination of traditional Chinese and Western medicine**. Splenectomy and bone marrow transplantation may also be done, depending on the situation.

The first: 30 grams of scorched qi. 10 grams of acacia skin.

Codonopsis 20 grams. Coptis chinensis 5 grams. Bupleurum 6 grams.

15 grams of white peony. 15 grams of yam. 20 grams of goji berries.

15 grams of coriander. Magnet 15 grams. Angelica 10 grams.

Yuanzhi 10 grams. 10 grams of Schizandra. 10 grams of Chuanxiong.

Shou Wu 15 grams. 5 grams of seared grass.

The second magnet is 15 grams. Divine Comedy 5 grams. 20 grams of white peony.

15 grams of mulberry seeds. 5 grams of Vitex mantra. 15 grams of coriander.

Shou Wu 15 grams. Angelica 10 grams. Gastrodia 10 grams.

Chrysanthemum 5 grams. 15 grams of goji berries. 10 grams of jujubes.

Yin deficiency Yang deficiency can exist at the same time, the so-called yin and yang deficiency, but in my opinion, you belong to the qi and yin deficiency.

Rehmania 20g, Astragalus 12g, Licorice 10g, Yam 15g, Danpi 10g, Atractylodes Atractylodes 10g, Poria Cocos 10g, Cornus officinalis 10g, Bupleurum 8g, Angelica sinensis 6g, Chuanxiong 10g, Silver Bupleurum 10g, Coptis chinensis 8g

One dose a day with water decoction.

Let's drink three doses first.

It may not be polite for me to say this here, but I still have to say that if you really want to see it, go to a regular hospital, so that you are responsible.

Of course, yin deficiency and yang deficiency can exist at the same time, and the dialectic of Chinese medicine does not only rely on symptoms, but also whether the diagnosis of your case is correct or not when you look at the book. Otherwise, what would we have been learning for years!

In your current situation, you can take some Chinese medicine or acupuncture**. The rest is not good to say more.

Yang deficiency and yin deficiency can exist at the same time, and yin and yang deficiency can be good if you eat [Guifu Dihuang Pill] and insist on eating.

Judging from what you described, you have symptoms of kidney yin deficiency, you should use Liuwei Dihuang pills, usually eat more red dates, it's OK, and sexual affairs should be moderate.

If you don't have enough energy, buy a Korean ginseng for dozens of yuan, bake and slice it hot, and take it before going to bed. A few days to get enough energy.

"You have aplastic anemia, it's been 3 years**. "It's a blessing of misfortune. Do you want to consult your original doctor again for your current condition?

Eat fatty meats, snack on them, and sleep more.

Don't rush to gain weight, I used to be very thin, but when I got to college, I got fatter and fatter, and I couldn't stand it.

I think it's better for thin people to go with the flow.

Eat two eggs every morning, add a glass of milk, insist on it for a few months, keep it to gain weight, I tried it, and the effect is good.

Eat more fried foods, eat more meat (fatty meat is best), snack more, and sleep more!

There are many foods for women to replenish qi and blood: such as longan, red dates, astragalus, angelica, black chicken, pig blood, etc., in fact, women are suitable for eating some animal blood, which has a good effect of replenishing iron and blood. And these foods are affordable.

Angelica sinensis has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening the intestines and laxative, etc., with some red dates, wolfberries, angelica and black chicken together to cook soup for women has a good therapeutic effect.

Chicken is warm, sweet in taste, warm, invigorating qi, nourishing essence, and nourishing blood. Whether it is qi deficiency, blood deficiency, or kidney deficiency, it is suitable to eat. For people with qi deficiency, the folk use the habit of simmering old hens with astragalus, which can increase the effect of replenishing qi.

Silver carp is warm in nature, sweet in taste, and can enter the spleen and lungs and replenish qi. Ming Li Shizhen said in the "Compendium of Materia Medica": silver carp is warm and beneficial to qi.

Qing Dynasty food doctor Wang Mengying also believes: silver carp warms the stomach, replenishes qi, and moistens the skin. Therefore, those who are deficient in qi should eat.

Eel is warm in nature, sweet in taste, has the effect of replenishing deficiency, benefiting qi strength, strengthening muscles and bones, and people with qi deficiency should eat it often. "A Thousand Gold: Food Treatment" once said that it is the main breath and inhales, and it can't stand on the ground. "Materia Medica" Yiyun:

Yellow eel is good at replenishing qi. Mandarin fish is commonly known as osmanthus fish. It can replenish qi and blood, and benefit the spleen and stomach.

Rihuazi Materia Medica" cloud: Mandarin fish is good for qi. "Kaibao Materia Medica" believes that it is good for qi and makes people fat and healthy.

It is especially suitable for those with qi deficiency and spleen deficiency. Jujube is warm in nature, sweet in taste, it is a common food, it has the effect of benefiting qi and replenishing blood, and it is commonly used by doctors in the past dynasties for patients with qi deficiency. "Beilu" said that it replenishes the qi and is powerful.

Tang Dynasty food doctor Meng Shu Yiyun: Jujube replenishes the lack of qi, cooking food replenishes the stomach and intestines, and the fat is the first to benefit qi. Therefore, it is better for people with qi deficiency to use jujube simmering and rotting.

Ginseng is warm, sweet and slightly bitter, and is the most commonly used powerful qi tonic Chinese medicine in traditional Chinese medicine, and it is also a well-known qi tonic food, which can greatly replenish vitality. In the "Treatise on Medicinal Properties", it is said that it replenishes the deficiency of the five internal organs. "Medical Qiyuan" also believes that ginseng treats deficiency of yang qi in the spleen and stomach and shortness of breath in the lungs, shortness of breath, lack of qi, and replenishes vitality.

People with qi deficiency eat ginseng, which is quite effective, and it is more suitable for those with qi deficiency and yang deficiency or spleen deficiency or lung deficiency. In the same way, Codonopsis and Radix Radix also have the same effect as ginseng, and are also suitable for qi deficiency and constitution. "Medical Hearts in the West and References" Yiyun:

It can replenish qi and blood. Therefore, those who are deficient in qi should eat. Because American ginseng is cool and has the effect of nourishing lung yin and reducing deficiency and fire, it is more suitable for people with qi deficiency and lung yin deficiency.

Astragalus is slightly warm in nature, sweet in taste, and is also a very commonly used Chinese medicine to replenish qi in traditional Chinese medicine, and is a commonly used qi-replenishing food among the people. Many medical books say that astragalus replenishes the qi of the body. "Materia Medica" thinks:

Astragalus is the most qi tonic medicine, and it is known as the elderly. According to the habits of doctors, astragalus is often taken with Codonopsis or Prince's ginseng or ginseng, the better the power of qi replenishment, and the more suitable for qi deficiency and physique. Purple river car is warm in nature, sweet and salty in taste, and is the most commonly used qi replenishing thing by the author, which has a significant and powerful effect on replenishing qi and strengthening it.

Wu Qiu, a physician in the Ming Dynasty, said that it nourishes qi and replenishes essence. "Materia Medica" believes that it can greatly replenish vitality. Those who have qi deficiency and constitution often take less food, and it does have an outstanding qi tonifying effect.

In addition, people with qi deficiency should also eat glutinous rice, corn, corn, barley, sweet potato, pumpkin, white lentils, soybeans, tripe, black-bone chicken, goose meat, rabbit meat, quail, herring, squid, octopus, cooked ling, sea pine nuts, carrots, tofu, soybean milk, potatoes, mushrooms, straw mushrooms, oyster mushrooms, royal jelly, brown sugar, white fungus, atractylodes, licorice, etc. It is not advisable to eat cold food often.

Black chicken, pig liver, pig blood, mutton, longan, astragalus, jujube, these are foods that replenish qi and blood, these foods need to be insisted on for a long time, I just didn't stick to it before, because it was too troublesome to cook by myself every day, and I didn't have time to do it at work, even so, my lack of qi and blood was still well regulated, and I still thank Li Lin Wenbo. The recipe shared by the guest.

Women can eat ejiao, deer antler, wolfberry, saffron, ginseng, pigeons, red dates and so on.

Women's foods that replenish qi and blood include red dates, longan, etc.

There are many things for women to replenish qi and blood, such as ejiao, red dates, brown sugar, and black sesame seeds.

I think there are the most common foods such as dates, brown sugar, and red cocoons.

Ejiao, red dates, black sesame, spinach.

Clear-blooded brown sugar, jujube, ejiao**, bird's nest for college.