Is drinking milk the same as yogurt?

Good yogurt!

The solid pure yogurt is generally added as a thickener, and there are many types of thickeners, but there is generally no harm to the human body, and most of them are starch. But there are more things added to fruity yogurt, many of which are still chemical, chemical items are always bad for the body, it is recommended to drink less, but some more expensive fruity yogurt will have a lot less additives, and some basically only contain thickeners, it is recommended to buy that.

In fact, a large part of food is determined by additives, and the general rule is that the more expensive the additives, the fewer additives, because reducing additives will increase the cost of production.

As for those Yili yogurt and those milk drinks, don't drink them! The content of milk in milk drinks stipulated by the state is less than 50% to meet the standard (the specific standard is not very clear, it seems to be only about 20%, but it is definitely not higher than 50%), and the rest are all additives and water! You can see the ingredients for yourself!

Drinking too many of those chemical ingredients is not good for the body, just like ordinary drinks.

As for bifidobacteria, you can eat more garlic, which is a naturally abundant food.

Not exactly, it can be said that yogurt is easier to absorb, because there are many people who are lactose intolerant, not only can not digest milk, but also cause vomiting, diarrhea and other symptoms, and the light is also unable to fully absorb the nutrients of milk, while yogurt does not have such a problem.

It's not the same. Milk, including a lot of yogurt, is just one type of milk.

It is said that one cup of yogurt is worth three cups of milk.

Yogurt is definitely more nutritious, though.

Yogurt is not the same as kefir, and the nutritional value and effect are also different.

The differences are as follows: 1. The nature is different.

Yogurt refers to kefir, which contains ingredients other than milk, sugar, fermented cultures, and thickeners. Generally speaking, it is a milk beverage that uses more than 80% raw cow (sheep) milk or milk powder as raw materials, and adds other raw materials (such as juice, fruit grains, malt, and grains).

Sour milk is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (starter culture) to milk, ferments it, and then cools and fills it.

2. The production method is different.

Yogurt is a milk product made by adding beneficial bacteria to the milk after sterilization, alcoholization, and cooling and filling.

Kefir is made by fermenting pure milk, which retains all the nutrients of fresh milk, and lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process.

3. The shelf life is different.

Since yogurt is not sterilized, this product needs to be stored in refrigerated conditions, and the shelf life is generally within 2-3 weeks.

The shelf life of kefir's milk is correspondingly shorter. The temperature is about 30 degrees, and the shelf life is only two or three days.

Compared to cow's milk, yogurt has a slightly higher nutritional value. Yogurt is mainly made from milk, and after fermentation, in addition to the original protein and calcium ions, a large number of lactic acid bacteria are produced. After ingestion into the body, it can not only provide abundant energy for the body, but also balance the ion level in the body, regulate the stability of intestinal flora, improve diarrhea and constipation, increase appetite, and enhance human immunity.

There is little difference in the nutritional value of milk and yogurt, and it is a common calcium supplement and gastrointestinal drink. Both milk and yogurt are rich in nutrients such as calcium, high-quality protein, and B vitamins. However, yogurt is fermented for a long time and contains more probiotics and trace elements, which are easier for the human body to digest and absorb, while milk has a higher lactose content.

Milk is comparatively low in calories, whereas yogurt has some sugar added appropriately during the fermentation process. Which one is better depends on your needs, and you can choose for yourself.

It's the same.

This is a milk product in which kefir is pasteurized and then beneficial bacteria (leavening culture) are added to the milk, and after fermentation, it is cooled and filled. At present, most of the sour milk products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories. Kefir not only retains all the advantages of milk, but also makes some aspects of the processing process to become a more suitable nutritional health product for humans.

Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins. Especially for those who are lactose intolerant and cannot enjoy milk, yogurt can be a good choice. But there are many yogurts that have been made into "desserts" full of sugar and various processed fruits, and it is this "packaging" that merchants use to disguise it as a healthy food.

Therefore, when buying, it is better to choose regular yogurt and, if necessary, add some fruit yourself.