What is the difference between drinking milk and yogurt? Efficacy?

The difference between pure milk and yogurt is that the production method is different, pure milk is directly filled with milk, while yogurt is made after fermenting milk; Pure milk will have more benefits for the body, because pure milk contains more protein and calcium, which provide nutrients for good health.

Those who drink pure milk will find it better, and those who love yogurt will find yogurt better. However, there has always been a lot of controversy about whether the nutrients in yogurt or pure milk are high, so which one is more beneficial to the body? The doctor gave the answer.

Yogurt is actually just one more fermentation process than pure milk. Normally, fermented yogurt is easier to digest and absorb than pure milk. Because in the process of fermentation, there will be some relatively large molecules of nutrients, decomposed into many small molecules, such as some proteins in yogurt will be decomposed into amino acids and peptides by lactic acid bacteria, and the decomposed protein is more conducive to human absorption.

In terms of taste, pure milk is embellished with sugar and water, and the taste is light or sweet. Yogurt is fermented on the basis of raw milk, so the taste is a little sour. The biggest effect of pure milk is "calcium supplementation".

Calcium supplementation is beneficial to promote the development of adolescents, grow taller, and is also conducive to alleviating the loss of bone calcium in the elderly. The main ingredient of pure milk is raw milk. Yogurt is made by fermenting raw cow's milk.

Because yogurt contains lactic acid bacteria, probiotics and other substances, it has a certain effect on the digestion and absorption of the human body. Yogurt is slightly more nutritious than pure milk.

Of course there is a difference. The nutritional value is different, and the protein content is also different, the content of lactic acid bacteria contained is also different, the taste is not the same, and the consistency is not the same, which is the difference between yogurt and milk. Milk can be supplemented with protein, can replenish collagen, can promote digestion, and can help**.

I think plain milk is more nutritious than yogurt.

I think there is. First of all, the effect of pure milk is that it can help us detoxify, remove fire, nourish the skin, and reduce swelling, but yogurt can help strengthen immunity. Well, it's not more nutritious than yogurt

Kefir is the product of fermentation from milk; Milk has very good protein and fat, at least drinking milk can enhance the body's physique, improve immunity and resistance, and often drink yogurt, it is very helpful for human intestinal peristalsis, can promote the development of people's digestive function; In fact, there is no superiority or inferiority between the two, and the efficacy of the two foods is different.

<> milk is better. Yogurt is generally fermented by lactic acid bacteria, so it generally contains a large amount of probiotics, which can regulate the body's intestinal health and is easier to be absorbed by the body. Pure milk, on the other hand, does not contain lactic acid bacteria, so it generally cannot regulate intestinal health.

Both have a good feeling of satiety. If it is for the purpose of **, both effects are good, but try to drink it before meals. Excessive intake of yogurt can easily increase the burden on the human stomach.

Although the lactic acid bacteria in yogurt are beneficial to the human body and can kill harmful bacteria, long-term drinking is easy to reduce the body's own immunity, so do not drink too much. In addition, yogurt is generally stored at 2-6 degrees. If the temperature is too high or too low, the beneficial bacteria in yogurt are easily inactive and cannot play a corresponding role.

If the temperature is too high, the beneficial bacteria in the yogurt will become inactive. If you drink yogurt in autumn and winter, you can soak it in warm water at 40-45 degrees Celsius and heat it for two minutes. Short soaking at this temperature does not lead to excessive destruction of lactic acid bacteria.

Usually the pH value of human gastric juice is between 1-3, and the fasting pH value is below 2, while the pH value of the active lactic acid bacteria in yogurt is above. There are some yogurt drinks on the market that are water-based and made with milk or dairy products, as well as food additives such as sugar or sweeteners. Not only is the nutritional value greatly reduced, but also the calories are high, and it is naturally not okay to drink too much.

Milk and yogurt are rich in nutrients such as calcium, protein, vitamins, etc. Although yogurt is fermented for a long time and contains more probiotics and trace elements, the main components of milk are calcium and protein. Therefore, there is little difference in the nutritional composition of the two, and both can be used as people's choice to supplement nutrition.

Milk can supplement the human body with more calcium and protein to promote growth and development; Yogurt is generally fermented by lactic acid bacteria and contains a large amount of probiotics, which can regulate the body's intestinal health. Yogurt contains a large number of lactic acid bacteria, which are more easily absorbed by the body, while milk is relatively poorly absorbed. Finally, through the comparison of the two, it can be seen that milk and yogurt have their own advantages, and you can choose according to your needs.

Yogurt and milk are similar in nutrients, is a good product for calcium supplementation, and is easy to be absorbed by the human body, yogurt is made of milk fermentation, compared to milk, yogurt can better improve the body's vitamin D level, better improve immunity.

I think it's better to drink milk, you can supplement calcium, it's good for the body, drink milk and yogurt must pay attention to the temperature, pay attention to the shelf life, and choose according to your own gastrointestinal situation.

I think milk is better. You need to be careful not to drink too much of them, preferably at night. Just have a drink.

The main difference between yogurt and milk is that it adds lactic acid bacteria, so the lactose in milk will be broken down into lactic acid, and studies have found that lactic acid and calcium are most easily absorbed by the body when combined, so yogurt is very suitable for adolescents who are developing during puberty or women who are prone to osteoporosis during menopause. In addition, it creates an acidic environment in the gastrointestinal tract and also aids in iron absorption.

When it comes to calories, it's essential to understand what it's made of. Although each brand is different, most of the contents contain milk, oligosaccharides, pectin, fructose and flavors. Because Chinese people are generally not accustomed to too sour yogurt, manufacturers will add granulated sugar or fructose to flavor, which also adds a lot of calories.

Low-fat milk contains about 120 kcal, while the same serving of low-fat yogurt contains 150-200 kcal (depending on the brand), so there are more calories than expected. If you want to drink yogurt with fewer calories, it is recommended that you choose a low-calorie yogurt that is labeled as nonfat, because it also contains only about 100 calories.

Generally speaking, yogurt is still higher in calories than milk, and female friends who are afraid of obesity should still choose the brand and type carefully, and the amount of consumption should be limited, otherwise they will drink a bunch of calories unconsciously.

Yogurt is made with the best milk. Because if the milk source is not good, those probiotics will not grow.

Secondly, yogurt is fermented by probiotics to convert the protein in milk into amino acids and peptides. It is better absorbed than protein.

Thirdly, the probiotics added to yogurt can regulate the number and proportion of human intestinal flora. That is, to introduce some bacteria that meet the criteria to regulate the human intestinal flora.

Finally, yogurt has a micro-diarrheal effect and has a good effect on constipation. ** people, drinking some yogurt is very beneficial. Because I ate less at that time, it was easy to get constipated...

Ha ha. That's all I can think of for the time being. All in all, I think it's a little better than milk. Hope it helps)

Yogurt can help digestion and is rich in protein, amino acids and other essential nutrients for the human body.

Easier to absorb than cow's milk As the saying goes, soft.