Is it good for people with three highs to eat Qingsuan Luobu often

There are many benefits to eating radish in winter.

In many places in our country, especially in the vast rural areas, there are proverbs such as "eat radish in winter and ginger in summer, and doctors don't work to prescribe medicine", "radish little ginseng" and other proverbs, this is because radish has a strong function of qi, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate urine and urine. In winter, radish was put into the vegetable basket by everyone, and became an indispensable food therapy for the people's table. Radish can be eaten in many ways, and can be used to make dishes or eaten raw as a fruit.

Eat more radishes in winter, the health benefits are obvious.

Radish contains water, contains more vitamins A and C, and also contains calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as lignin, choline, oxidase, amylase, mustard oil and other beneficial ingredients.

In recent years, the medical community has discovered that radish can fight cancer. One of the reasons is that radish contains a large amount of vitamins A and C, which are essential substances for maintaining interstitium and play a role in inhibiting the growth of cancer cells; The second reason is that radish contains a saccharifying enzyme that can decompose nitrosamines in food, which can greatly reduce the carcinogenic effect of the substance. The third reason is the lignin in radish, which can increase the activity of macrophages in the body to swallow cancer cells by two to four times.

In addition, the carotene (i.e., provitamin A) contained in radish can promote the increase of heme and increase the effective concentration of blood in the blood. Radish contains mustard oil and crude fiber, which can promote gastrointestinal motility and promote the passage of stools. Medical studies have also found that eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

There are benefits, people with three highs need to supplement more dietary fiber.

If combined with a moderate amount of exercise, the effect is better.

Some are high in dietary fiber.

It's good for the eyes

Can people with three highs eat turnip vegetables? What are the effects and functions of radish? After suffering from hypertension, high blood sugar and hyperlipidemia and other diseases, we should pay special attention to our diet, try not to eat food that will aggravate the development of the disease, and eat more healthy food, which can play a role in assisting the disease.

Of course, the three high people can eat radish in life, the nutrients of radish are very rich, eating radish can bring a lot of benefits to our body, let's give you a detailed introduction to the benefits of radishes. Radish is very rich in trace elements and minerals, so eating some radish properly can help us promote intestinal peristalsis, accelerate the discharge of toxins and wastes in the body, eat radish regularly, but also reduce our blood lipid level, play a role in softening blood vessels and controlling blood pressure levels, and can play a good role in preventing various cardiovascular and cerebrovascular diseases such as coronary heart disease and arteriosclerosis.

Radish in the nutrients are relatively rich, eat more carrots, can add a lot of carotene for our body, in our body, they will be converted into vitamin A for children's eye development and protect our eyesight, can play a very obvious role, and in the dry season, we eat some carrots appropriately, but also moisturize**, white radish can moisten the lungs and cough, in winter eat some white radish can relieve dry heat phlegm and lung discomfort and other symptoms, In addition to preventing some chronic diseases, green radish can also help us control weight and **. Radish is very rich in water, and also contains a variety of vitamins and minerals, which can eliminate food and regulate qi, diuretic, hangover, and is a very good health food.

In addition to some common nutrients, green radish also contains riboflavin, calcium, iron, vitamin C and other nutrients that are even higher than some common fruits, such as apples, lychees, oranges, etc., so regular consumption of green radish has many benefits for the human body.

1. It has anti-cancer and anti-cancer effects.

According to relevant experimental studies, green radish has a good anti-cancer and anti-cancer effect, and has a good preventive effect on laryngeal cancer, lung cancer, esophageal cancer, stomach cancer, liver cancer, colon cancer, rectal cancer, etc.

2. It has the effect of relieving cough and reducing phlegm.

Drinking raw green radish juice can play a good role in relieving cough and reducing phlegm. Especially for people with chronic bronchitis, asthma, cough, etc., the effect is very significant.

3. Improve the body's immunity.

We all know that the human body will produce a variety of immune cells to resist the invasion of external viruses and bacteria, so as to ensure the health of the human body, and some studies have found that green radish contains a substance that can promote the secretion of immune cells in the human body - fiber lignin, which plays a role in enhancing the body's resistance to viruses.

4. Help the human body digest.

Some studies have found that green radish contains many substances that help digestion, such as glycase, touch enzyme, amylase, and saccharification enzyme, which can help the peristalsis of the stomach and intestines and promote the digestion of food in the stomach and intestines, and play a role in relieving stomach distention, food accumulation, and acidity.

5. Reduce blood lipids, blood pressure and cholesterol.

Some people have found that people who regularly eat green radish can keep their blood pressure, blood lipids, cholesterol and other levels within the normal range, so green radish is one of the best foods for people with high blood pressure, high blood lipids, arteriosclerosis and other diseases.

Precautions. Patients with cold constitution, spleen and stomach deficiency should not eat more, and patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc., should also eat less radish.

Radish has a strong qi function, and can also relieve cough and phlegm, remove dryness and rejuvenate, cool and detoxify, and facilitate bowel and bowel movements. After the radish is cooked, its active ingredients will be destroyed, and only when eaten raw and chewed can the active ingredients be released. And it is best not to eat other foods within half an hour of eating raw radish to prevent the active ingredient from being diluted by other foods.

Generally, two radishes can be eaten daily or every other day.

Don't eat too much of anything, it's nutritionally single.

Eating green radish can first dissipate food and gas, remove oil and relieve greasy!