Do you drink yogurt with milk? Can you drink yogurt and milk together?

Here's what a doctor told me and I hope it can help you: yogurt and milk can be drunk together. However, it is best not to have an empty stomach, because the absorption is not complete, and it is easy to cause diarrhea and other symptoms, so it is best to drink milk and yogurt in the morning with fibrous cereals.

Pure milk and yogurt can be drunk together, there is no reaction between the two ingredients, and in many cases they can even be eaten in place of each other, and there are many benefits to eating together.

OK. Yogurt cannot be eaten with the following foods, which do not include milk.

1. Bananas. Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular function. However, yogurt cannot be eaten with bananas, and bananas and kefirt are easy to produce carcinogens.

Some people who are prone to diarrhea due to spleen and stomach deficiency are more likely to have abdominal pain and diarrhea after drinking yogurt that has just been taken out of the refrigerator and bananas, a "slippery intestine" food that promotes intestinal peristalsis.

2. Soybeans. Kefir is rich in calcium, and the chemical components contained in soybeans affect the digestion and absorption of calcium. So yogurt is best not eaten with soybeans.

1. Milk and sour leaky milk can be drunk together. Because they are all dairy products, yogurt is made by sterilizing milk and fermenting with lactic acid bacteria, yogurt can promote digestion.

2. It is beneficial to the absorption of nutrients, yogurt and milk are drunk together, and the two will not react and will not cause any damage to the body.

3. However, it should be noted that yogurt cannot be heated and drunk, which will destroy the yogurt ingredients. Pure milk can be heated, and due to the high sugar content of yogurt, it is not suitable for obese people and infants.

1. Milk and yogurt can be drunk together. Because they are all dairy products, but yogurt is made by milk that has been sterilized and sterilized, and lactic acid bacteria are added to ferment to make a sedan car, and yogurt can be hailized to promote digestion.

2. It is conducive to the absorption of nutrients, yogurt and milk are drunk together, the two will not react, and will not cause any damage to the body.

3. However, it should be noted that yogurt cannot be heated and drunk, which will destroy the yogurt ingredients. Pure milk can be heated, and due to the higher sugar content of yogurt, it is not suitable for obese people and infants.

Generally speaking, yogurt and pure milk can be drunk together, and the two will not react together, so there is no harm to the body, so please rest assured. It's just that if you have a lactose intolerance, even if you drink yogurt and milk together, it can still cause lactose intolerance. There is also a large amount of calcium in pure milk, which will supplement the calcium in the body when eaten by the human body, which is conducive to the needs of physical health.

In addition, yogurt is fermented, and the lactic acid in it is good for the human body, which can not only promote digestion, but also help the reabsorption of nutrients in the body. So generally speaking, there is no problem with drinking yogurt and pure milk at the same time.