What s wrong with always having a sore eye? What s the matter with my eyes?

Ophthalmology Panel:

Eye pain is a common symptom in ophthalmology and involves many diseases, not just glaucoma or keratitis. For the symptoms mentioned in the question, the following preliminary considerations can be provided:1

eye pain, which can be seen in conjunctivitis, scleritis or fasciitis, iritis, keratitis, glaucoma, visual fatigue, etc.; 2.retrobulbar pain, which can be seen in retrobulbar optic neuritis, intraorbital tumors, sphenoid sinusitis; 3.orbital pain, which may be seen in supraorbital neuralgia, sinusitis, orbital periosteal, orbital cellulitis; 4.

Eye pain with headache can be seen in severe eye diseases such as acute glaucoma and acute iritis, while extraocular causes include vascular neuropathic pain, migraine, fever, etc.

Ways to protect your eyes:

Plenty of light. The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

Reflections should be avoided.

Desks should have side light fixtures designed to reduce reflections and reduce damage to the eyes.

Don't read for too long.

Whether you're doing homework or watching TV, don't spend too much time and take a break every hour or so.

Sit upright.

Do not hunch over, lean close to this barrier or lie on your stomach to do homework, which is easy to cause excessive tension in the ciliary muscles and cause fatigue, and then cause myopia.

The reading distance should be moderate.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

Don't watch TV too closely.

When watching TV, you should keep a distance of six to eight times the diagonal of the TV screen, and you should take a break every hour to breathe.

Sleep is indispensable, and work and rest are regular.

Lack of sleep makes the body easily fatigued and prone to pseudomyopia.

Do more outdoor exercise.

Frequent looking into the distance relaxes the eye muscles, prevents myopia, and has more contact with nature, green mountains and green fields are beneficial to the health of the eyes.

9. Nutritional intake should be balanced.

Do not eat partially, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

It may be tired, watching too much TV or computer, as long as you take eye drops or rest more, relieve excessive fatigue, so that your eyes will not be old and painful.

Taking wolfberry wolfberry has the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve eye swelling and pain, redness and tears, and prevent vision from weakening. Because it is rich in carotene, vitamins, calcium, iron, etc., which are essential nutrients for healthy eyes.

Three dietary formulas of wolfberry:

1.Goji berry rice: After boiling into porridge, add a little sugar to improve blurred vision and tearing.

2.Goji berry chrysanthemum: Brewed and drunk with hot water, it can make the eyes relaxed and bright.

3.Goji berry pork liver: Boiling soup can clear heat, eliminate eye astringency, and eliminate dark circles that appear due to staying up late.

In addition, do not drink too much water before going to bed, otherwise it will cause puffy eyes. Getting enough sleep is the best way to get rid of tired eyes, but sleeping on your stomach and side can often cause wrinkles or swollen eyes at the end of your eyes, so you should sleep on your back as much as possible.