What is good to eat when you have a cold? Is it OK to take more vitamin C supplements?

When you have a cold, you are usually troubled about which medicine is suitable for you and what medicine to take for the symptoms. In fact, more than 90% of the common cold is caused by virus invasion, and there are many kinds of viruses that can cause colds, such as respiratory syncytial virus, rhinovirus, parainfluenza virus, etc., for this reason, the main ones are antiviral and antibacterial, and the drugs with comparative effects in this regard recommend the use of Lianhua Qingwen capsules, because it has the effect of clearing the plague and detoxifying, releasing lung heat, and has a broad-spectrum inhibitory antibacterial effect. It is often used for **epidemic** impersonation of heat poison attack on the lungs, and the symptoms are:

Fever or high fever, chills, muscle aches, nasal congestion and runny nose, cough, headache, dry throat and sore throat, reddish tongue, yellow or greasy tongue, etc. For this reason, if you have a cold, you can use Lianhua Qingwen Capsule to worry about the above problems. In addition, during the cold, you can eat a little more flat fruits, such as bala, apples, grapes, oranges, papayas, strawberries, cherries, mulberries, etc.

Like cold fruits there are watermelons, pears, grapefruits, grapefruits, coconuts, oranges, hard persimmons, mangosteens, tomatoes. Hot fruits include longan, lychee, mango, durian, etc., which are best not to eat; Also avoid eating all nourishing, greasy, sour and astringent foods, such as pork, duck, chicken, sheep, glutinous rice, astragalus, yellow essence, wheat winter, ginseng, placenta, ejiao, all kinds of marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky desserts. However, supplementing more vitamin C can only improve the body's immunity to a certain extent, but the effect of fighting viruses and bacteria is not so significant.

For this reason, in most cases, certain drug intervention is still required to achieve a faster effect.

Temperatures are volatile, making it difficult for people's bodies to adapt immediately, and their resistance is relatively reduced, creating opportunities for bacteria and viruses to enter the body. Regular consumption of vitamin C has a slight effect on relieving colds, but it does not prevent colds.

Vitamins, as the name suggests, are important for the human body, but they are not a panacea. All vitamins have only a specific effect on the human body. Vitamin C can promote the activity of functional enzymes in the body, help the synthesis of immune proteins, not only promote human metabolism, but also play a role in scavenging free radicals.

So, while it helps relieve the symptoms of the common cold, no studies have shown that eating vitamin C can prevent the flu.

Eating vitamin C regularly helps the human body to regenerate, participates in the formation of collagen, makes it shiny and lubricated, effectively fights human aging, and improves beauty effects. Vitamin C has a strong antioxidant effect, which can effectively prevent the body from producing toxic peroxides, reduce cholesterol levels, and prevent the occurrence of arteriosclerosis and coronary heart disease. Vitamin C prevents the occurrence of human scurvy, inhibits the formation of carcinogens, and has the effect of preventing cancer and health care.

Try to wash your face with cold water every morning, and if you can't accept cold water in winter, you can wash your face with a mixture of hot and cold water, and pat your face after washing to absorb the water from the depths. Soaking your feet in hot water before going to bed at night helps to improve the body's ability to protect against cold, and your feet are very important parts that must be well protected. Get enough sleep.

Experts recommend that in order to ensure the normal metabolism of the human body and the ability to fight germs, there is enough 8 hours of rest every day. In addition, people who slept less than 7 hours were 3 times more likely to catch a cold. So, everyone, everyone, be sure to ensure 8 hours of sleep.

This prevents colds. Influenza vaccine is currently an effective agent for preventing influenza viruses, and it is best to give it before the elderly and children and other susceptible populations, and before the high incidence of influenza season. Wash your hands more often in your daily life.

You can carry sterilizing wipes when you go out. Do not go to dense, closed public places, cough, sneeze, when there is a situation, cover your mouth and nose with a tissue, and wash your hands as soon as possible.

I think it can prevent colds, and vitamin C can also increase protein vitamins in the body.

It can prevent colds, because vitamin C can enhance the body's resistance and can also remove some toxins from the body, so eating vitamin C regularly can prevent colds.

Yes, regular vitamin C supplementation can improve the body's immunity, which can prevent colds, and it is necessary to strengthen nutrition and exercise properly.

3. Appropriate amount of vitamin C supplementation can not drink vitamin C fully every day for whitening, which is not good for the body and may cause gastrointestinal discomfort. Therefore, it is still appropriate to supplement some vitamin C from fruits every day for the body to use. Then taking vitamin C at the time of the change of seasons is indeed good for the body and can prevent colds.

Eating vitamin C can prevent colds, eating vitamin C can increase one's own immunity and make oneself resistant to colds, but you can't eat more, vitamin C is the first sepsis, eating more will make you get sepsis, generally foreign hospitals to see children with colds are to open them two large bottles of vitamin C-rich juice to take home to drink. In China, it is generally to take medicine.

The general way to prevent colds is to eat more nutritious and healthy foods, rest more, ventilate more, and avoid going to crowded places.

Eating vitamin C can prevent colds, but only high-dose vitamin C can play a role in enhancing resistance, and low-dose vitamin C can only meet the needs of daily intake, and cannot prevent colds. It is recommended to take 200mg to 300mg of vitamin C every day, and 1000mg of vitamin C effervescent tablets per day can enhance physical fitness.

Vitamin C can prevent colds. Vitamins are an essential substance for the human body. Vitamin C, also known as ascorbic acid, vitamin deficiency can cause the body's immunity to decrease, reduce resistance, and make it easy to suffer from colds.

Proper vitamin supplementation can enhance the body's immunity, increase the body's resistance, and have the effect of preventing colds.

It has a certain effect of improving immunity, but it can't just refer to vitamin C, but also to exercise more and eat more fresh fruits and vegetables.

A 2006 study published in the European Journal of Clinical Nutrition showed that daily vitamin C supplements helped reduce the incidence of colds. At the same time, the antihistamine effect of vitamin C can relieve cold symptoms such as cough, runny nose, and nasal congestion.

Eating vitamin C can improve the body's immunity and can play a role in preventing colds, but don't eat it blindly. You can usually participate in more physical exercises to enhance your physical fitness.

Eating vitamin C can indeed prevent colds, and eating vitamin C can improve the body's immunity and prevent getting sick.

Of course. Vitamin C can prevent colds, and it can also improve the body's immunity and fight bacteria.

After eating vitamin C, this can prevent colds, but the effect of preventing colds is not very good, you can buy some banlang root to try.

When the throat is inflamed, you can rinse your mouth and throat with a relatively strong salt water, three or four times a day, and then drink a glass of light salt water every morning, stick to it for a while, and you will see the effect. In addition, you should eat lightly, avoid spicy fried food, and drink plenty of water.

I am a doctor, I have experienced it myself, and the effect is very good, mainly because the dosage is large, and the absorption is critical. And teach relatives, friends and patients that the main use is right to see the effect after a few hours, and it has obvious effects on inflammation caused by bacteria and viruses

No, vitamin C is just a vitamin that can improve the body's immunity. When you take it when you have a cold, it can improve the symptoms, but it can't**.

No, vitamin C is a blood cooling medicine.