The nutrition of dried okra fruit is in health care, and is sun dried okra nutritious

Yes. Okra is a health-care ingredient, and dried okra made with high nutritional value has not changed its efficacy and nutrition even though it has been dehydrated and dried. Okra is rich in protein and minerals, which can improve the body's immunity and replenish nutrients for the body. <

Yes. Okra is a health-care ingredient, and dried okra made with high nutritional value has not changed its efficacy and nutrition even though it has been dehydrated and dried. Okra is rich in protein and minerals, which can improve the body's immunity and replenish nutrients for the body.

Okra is a nutritious vegetable that contains a variety of vitamins and minerals such as vitamins A, B, C, E, iron, calcium, etc. These nutrients play an important role in human health, with vitamin A helping to keep eyes healthy and vitamin B helping the body to metabolize.

In addition, okra is also resistant to cellulose, a vegetable rich in fiber, containing grams of cellulose per 100 grams of okra. Fiber can promote gastrointestinal motility and prevent constipation and indigestion. These dietary fibers can also control blood sugar and cholesterol levels, enhancing good health.

Okra is also a great choice when it comes to protein. Okra contains high-quality protein that can meet the body's daily protein needs. At the same time, the protein in okra also contains a variety of amino acids, which have many benefits for human health, such as enhancing immunity and muscle strength, and promoting wound repair.

To sum up, okra is a nutritious vegetable that has several benefits for human health. If you want to stay healthy, you can increase your okra intake appropriately to reap the benefits of the many nutrients it contains.

Nutritious.

Okra is a nutrient-rich vegetable that contains hemicellulose, cellulose, and lignin in its various parts. The young fruits of okra are rich in protein, phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements and viscous substances composed of pectin and polysaccharides, and its nutritional value is comparable to that of ginseng, and it is regarded as "green ginseng" in Japan and South Korea.

The tender fruit (pod) of okra is tender and smooth, with unique flavor and high nutritional value, and can be fried, cooked, cold dressed, canned and quick-frozen processed. Young fruits also contain a viscous substance, which can help digestion, gastritis, gastric ulcers, and can protect the liver and enhance human endurance. Young leaves are also edible.

There are flowers, seeds and roots that are curative of sores and carbuncles, and have a certain anti-cancer effect. The seeds contain more minerals such as potassium, calcium, iron, zinc, and manganese, which can extract oil, protein, or as a substitute for coffee.

Processing and eating methods Okra can be eaten in a variety of ways, including cold dressing, stir-frying, frying, and soup. The main ways to use it are as follows:

1) Gently cut off the fruit pedicle, put it in boiling water for 2 3 minutes, remove it, rinse it with cold water, cut it into thin strips, and add various condiments to prepare.

2) Stir-fry After removing the stem, put it in boiling water for about 30 seconds, remove the water, and cut it into slices with a thickness of 1 cm for later use. Take the lean pork slices, put them in the oil pan and stir-fry, then add the okra slices, stir-fry quickly, add seasonings, and put them on the plate.

3) Fry take an appropriate amount of flour, add 1 egg, adjust the water to a paste, and the seasoning is appropriate. Wrap the stemmed okra in batter, fry it in an oil pan until milky brown, and dip it in seasonings to eat.

3 Finally, patients with high blood sugar often eat some okra leaves to lower blood sugar, because okra is not only a vegetable, but also a kind of Chinese herbal medicine, which has a conditioning effect on all aspects of the human body.

If you still have questions, don't worry, I will reply to you as soon as I see it, do you still have questions? If not, can you give me a thumbs up!

It is rumored on the Internet that okra is an anti-cancer nemesis and a plant**, which actually has no scientific basis, just treat okra as an ordinary vegetable, it itself is a high-quality vegetable suitable for all kinds of people. Low sugar, low glycemic index, its mucus is polysaccharides, which belongs to dietary fiber, which is very good for promoting intestinal peristalsis and improving constipation.

Yo, in moderation, it's not good to eat too much.