What is the problem of spleen and stomach deficiency? What should I do if my spleen and stomach are

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

People with weak spleen and stomach, do 2 more things, strengthen the spleen and stomach, diarrhea stomach fire, spleen and stomach are getting better and better!

The spleen and stomach are very important organs in the human body, and their functions complement each other and are responsible for the human digestive system. Some bad habits of modern people directly lead to many people have certain problems of weak spleen and stomach, and bring some obvious symptoms, which have a relatively adverse impact on people's normal life and the maintenance of physical health.

Common symptoms include loss of appetite, bloating, indigestion, and physical fatigue. Here are some ways to treat spleen and stomach deficiency:

1.Diet: Eat more easy-to-digest foods, such as rice porridge, noodles, millet porridge, etc., and avoid cold, spicy, and greasy foods. You can eat more porridge, soup and ingredients that are beneficial to the spleen and stomach, such as yams, red dates, ginger, jujubes, tangerine peel, etc.

2.Sleep conditioning: Ensure adequate sleep time and maintain good sleep quality, especially at night.

3.Exercise conditioning: Moderate exercise can improve the symptoms of spleen and stomach deficiency, but exercise should not be excessive, and excessive physical consumption should be avoided.

4.Traditional Chinese Medicine Conditioning: Some Chinese medicines can be used to recuperate, such as Buzhong Yiqi Soup, Four Gentlemen Soup, Six Gentlemen Soup, etc.

5.Psychological conditioning: Spleen and stomach deficiency is mostly related to emotions, so we should pay attention to psychological regulation and maintain a happy and relaxed attitude.

You can work more on the hidden lead in the diet, less stove Kai, more sour and more sweet.

For details, please refer to Sun Ming's book.

Regulating spleen deficiency requires a combination of work and rest.

Traditional Chinese medicine believes that "the spleen is thinking in the will", and there is a saying that "thinking hurts the spleen", and too much thinking will affect the function of the spleen and cause symptoms such as loss of appetite, abdominal distension and dizziness. Everyone must have had a lot of thoughts and loss of appetite.

The focus of spleen maintenance and health care is to avoid excessive thinking and to combine work and rest. Work hard when you work, relax yourself outside of work, and stop thinking about problems at work. Many problems in life should be taken naturally, and what cannot be done should not be forced.

Regulating spleen deficiency should conform to the season.

Traditional Chinese medicine believes that "the spleen corresponds to the long summer", which is the sixth month of the lunar calendar, with more rain and heavy humidity. The characteristics of the spleen are that it likes dryness and hates dampness, so special attention should be paid to preventing dampness from invading the human body during the long summer. Don't wade in the rain at this time, and don't eat greasy food.

However, it also needs long-term adjustment, and Depu's Chang Ming tea warms the spleen and dispels cold, and the medium and slow and urgent.

Acupressure drives away spleen deficiency.

Rub the Sanyin Jiao acupoint: press the Sanyin Jiao acupoint with the thumb of the left hand (3 inches above the tip of the inner malleolus, at the posterior edge of the embryo bone), and rotate left and right 20 times; Then use your right hand to press the left Sanyin acupoint.

Rub the Tianshu acupoint: Put both hands on both sides of the abdomen, press the Tianshu acupoint (2 inches next to the umbilicus) with the middle finger, and knead 30 times.

Knead the hidden white acupoint: press the hidden white acupoint of the right foot (the inner side of the root of the big toenail) with the thumb of the left hand, and rotate it left and right 20 times; Then use the thumb of your right hand to press the hidden white point of your left foot.

Knead the Mingling Spring Acupoint: Put your hands on your knees, press the Yinling Spring Acupoint (the lower edge of the inner tibia) with your thumb and rotate and knead 20 times.

Rub the Zusanli acupoint: Press the Zusanli acupoint with the thumbs of both hands (3 inches below the eye of the outer knee and the outside of the tibia), and rotate and press 30 times left and right.

Rub the Gongsun acupoint: Press the Gongsun acupoint of the right foot (the inner side of the foot, the lower edge of the first calcaneus) with the thumb of the left hand, and rotate left and right 20 times; Then use the thumb of your right hand to press the Gongsun acupoint on your left foot.

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

People with spleen and stomach deficiency often do not take supplements, even after conditioning, it is not suitable to "make up for everything". At this time, the first choice is a tonic that is sweet and gentle, and suitable for both medicine and food.

The fat content of sea cucumber is not high, the gastrointestinal tract rarely occurs greasy after eating, the nature is not cold or dry, it has the effect of nourishing the kidney and helping yang, moistening the dry intestines, nourishing yin and helping yang, suitable for eating in all seasons, especially suitable for the conditioning of the sick and the elderly and infirm. Generally, sea cucumber is stewed or boiled with meat and tonic herbs (Huaishan, wolfberry, longan, etc.).

Fish maw has the effect of nourishing yin and helping yang, strengthening the kidney and cultivating essence, and it is also more suitable for people with weak lungs and kidneys and loss of qi and blood. However, the newly listed fish maw has relatively more fat, and people with weak digestion are prone to stagnation when eating, so it is not advisable to eat too much and too often; For those with weak spleen and stomach, it is better to choose aged fish maw that has been stored for more than three years.

Symptoms of weakness of the spleen and stomach: due to a little greasy food or a little more diet, the frequency of stool will increase from time to time, diarrhea, loose stools, reduced diet, yellowish complexion, tiredness, pale tongue.

You can boil yam barley porridge for your dad to drink, and then don't let him stay up late, it's very effective. If you are afraid of trouble, you can drink Defu tea, which helps digestion, regulates the stomach, strengthens the spleen and stomach, and has a good effect. My family is drinking, and it's pretty good.

Smoking mainly hurts the lungs, I think, it may be the spleen deficiency that causes lack of energy, so you need to smoke to refresh yourself, so after conditioning the spleen and stomach, your father may not want to smoke so much.

For people with spleen deficiency, eat more light, clear and cool foods. Such as all kinds of melons, pears, grapes, grapefruits, etc. Do not use spicy fried and hot foods, tobacco, alcohol or marinated foods.

Drink plenty of fluids. Attention should be paid to the improvement of living environment and dietary conditioning, not overeating, alcoholism, less fatty food, sweet products, in order to maintain good digestive function, to avoid water dampness inside or dampness from the outside, which is the key to preventing dampness and heat.

Eat more grains, brown rice, millet, corn, etc. Eat yellow food, into the spleen.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

First, first determine whether you have a cold spleen and stomach, symptoms include cold hands and feet, easy to get cold and diarrhea, there is often gas in the abdomen, and stomach distension is aggravated with the decrease in temperature.

Second, ginseng spleen strengthening pills can strengthen the spleen and invigorate qi, and stop diarrhea in the stomach. It is used for poor diet, noisy fullness, nausea and vomiting, abdominal pain and loose stools, lack of food and drink, and weakness and fatigue caused by weakness of the spleen and stomach. Is this the case for you, I don't think it's very like, if it doesn't match, you eat ginseng spleen pills and eat yeast tablets, just to promote digestion.

Third, let's talk about my symptoms, because of my heavy study tasks and little exercise, I ended up with spleen and stomach deficiency and cold, to be exact, I had it before, and now it is getting heavier and heavier, the colder the weather, the more serious it is, so heavy that my stomach hurts, my liver is full of qi, bloating pain, diarrhea every day, and I want to vomit.

I went to Tong Ren Tang the day before yesterday to buy aconite Lizhong pills, and I felt better immediately after taking it for a day.

Fourth, pay attention to rest, don't eat raw and cold food, you can't eat fruits, you can't drink cold water, and cold drinks, anyway, everything you eat can't be cold. If you want to supplement vitamins, drink a bowl of thick red date and ginger soup in the morning, add some brown sugar, and stick to it for a period of time, you will feel that your body is not as afraid of cold as before. Moreover, you will find **white and red.

Hey. And the most important thing is not to eat cold, including fruits, otherwise, even if there is an elixir, it will not work. Ginseng Spleen Strengthening Pill can only be taken as a digestive medicine for our symptoms, and we can't take aconite Lizhong Pill if the spleen and stomach are weak and cold.

What should I do if my spleen and stomach are deficient? Eating these three foods regularly helps to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are not deficient, you can know by looking at three places, often drink 1 porridge, strengthen the spleen and stomach, and strengthen the body!

I recommend eating supplements, such as yams.

The pharmacology of traditional Chinese medicine says that lotus seeds are the king of strengthening the spleen, and the method is simple. You can eat more Huaishan, that is, yams, fried and eaten, boiled soup and eaten.

What are the causes of a bad spleen and stomach.

Spleen deficiency is a problem with digestion and absorption. If the stomach is the "canteen", the spleen is the dispenser, transporting the nutrients from the food to the various organs of the body. If the spleen falls ill and takes a long vacation, then all cells and organs will "starve" and "strike".

If you don't take care of your sick spleen first, whatever delicacies you eat will be in vain.

There are many causes that can lead to spleen deficiency, which can be external sensation or internal injury.

External sense: wind, cold, dampness and other real evils directly in the viscera, such as sleeping at night without covering the quilt, diarrhea and other symptoms will occur after the stomach is cold; Internal injuries: overeating, fat, sweet, greasy, seven emotions and internal injuries, etc., such as feeling bad after eating, not wanting to eat when you are in a bad mood, etc.

But in general, false evidence is not formed in a short period of time, and most of them are a long-term accumulation process.

If the spleen is mainly transported, and if the spleen is deficient, the dampness and evil will stop accumulating in the body, which can lead to poor qi, and if the dampness and heat are combined or phlegm and dampness are combined, it will show the appearance of a mixture of virtual and real. The spleen is in the middle of the focus, and if the spleen is deficient, the middle qi is not good, which is manifested as a decrease in immunity. The function of the viscera is inseparable from each other, liver depression can lead to spleen deficiency, and spleen deficiency can also lead to liver prosperity; The spleen is congenital, the kidney is acquired, the congenital and the acquired are inseparable, and spleen deficiency can lead to spleen and kidney deficiency.

Spleen deficiency has spleen qi deficiency, spleen deficiency qi trapping, spleen yang deficiency, spleen ununified blood, spleen yin deficiency. These are all considered spleen deficiency.

Common causes of spleen deficiency:

Poor diet (including intemperance, excessive eating and drinking, irregular meal time and quantity, greasy, cold, spicy, barbecue and casual eating, as well as unclean, contaminated or undercooked or poisoned).

Overwork (overwork consumes energy and energy, physical and mental strength is counted) Worry for a long time (old worries, can't let go, spleen is the main ambition to think.) Thinking is the qi knot, the spleen and stomach function will inevitably be affected, and the qi is the basis of the function of the viscera).

Loss of control. Improper medication, working three shifts, or staying up late and working overtime are easy to damage the spleen and stomach.

Congenital endowment is insufficient, old age and frailty, and the first recovery from serious illness. These are also common causes.

I can't think of it for a while... To be added.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

We all know that when our body has some symptoms, it means that our body may have a disease, and if your body shows these 4 manifestations, it may be caused by spleen deficiency.

The spleen is the "acquired foundation", and people with a weak spleen will become weak. For example, the tongue coating is pale and the eyes are blank, and the whole body is weak. Spleen deficiency is partly due to the fact that we do the wrong thing, or that people with spleen deficiency like to do these 3 things the most.

For patients with weak spleen and stomach, diet is very important, so if you find that you have a weak spleen and stomach in your daily life, then you must pay more attention to the regulation of diet.

Poor diet, overwork, long-term worry, insufficient endowment, old age and physical decline, initial recovery from serious illness, and careless care can all lead to weakness of the spleen and stomach and lack of spleen and spleen.

Therefore, there are three aspects.

One is eating disorders.

The second is overwork.

3. Due to acute and chronic diseases.

The above causes deplete the spleen and stomach, resulting in insufficient spleen and stomach, loss of transportation, and the formation of spleen and stomach weakness syndrome.

Drug conditioning methods for weakness of the spleen and stomach.

Patients with weak spleen and stomach can use Depu's Changweibao tea to gently strengthen the spleen and stomach.

A common manifestation of weakness of the spleen and stomach.

The course of the disease is long, diarrhea is mild and severe, or stops from time to time, loose stools, light color and odorless, mixed with indigestible food residues, easy diarrhea after eating, abdominal distension and stool after eating too much, lack of appetite for vegetarian food, yellowish complexion, fatigue, thin and weak body, light tongue, thin and white moss, weak pulse.

If it is manifested as spleen deficiency, it is seen.

Abdominal distention, even after eating, not knowing the taste of the mouth, not even thinking about eating, loose stools, lack of energy, emaciation, limb fatigue, lack of breath and lazy speech, yellow or white complexion, or puffy limbs, pale tongue, slow and weak pulse.

If it is manifested as spleen yang deficiency, it is seen.

Abdominal distension is less, abdominal pain is lingering, likes to be warm and pressed, cold limbs, loose and loose stools. or the limbs are heavy, or the limbs are swollen, and the urination is not good, or the leucorrhea is more thin. The tongue is pale and fat, white and smooth. Sluggish pulse.

If the spleen is not unified blood, it is seen.

If the spleen is deficient, it will be weak, the qi and blood will be deficient, and it can be seen that there is less food, abdominal distention, loose stools, limb fatigue, lack of qi and lazy speech, yellowish complexion, pale tongue, and slow and weak pulse. One is a variety of bleeding symptoms, such as blood in the stool, blood in the urine, menorrhagia, leakage, etc. For those who have blood in the stool and do not have blood in the spleen, blood in the stool, blood and stool are mixed, or blood is in the stool first, the blood is purple and dark, or the stool is pitch black, and the symptoms of spleen qi deficiency are also seen; Those who have collapsed and leaked and belong to the spleen and do not unify the blood, which is manifested as sudden collapse of blood, or dripping, light and thin color, pale or vain complexion, physical fatigue, warmth of limbs, shortness of breath and lazy speech, sluggish stools, etc.

If it is manifested as a depression of the middle qi, it is seen.

Pale complexion, dizziness and sweating, shortness of breath, fatigue, lack of food, loose stools, heavy abdomen, frequent defecation, turbid urine such as rice swill, etc. It is more common in gastric prolapse, renal prolapse, uterine prolapse, rectal prolapse and chronic diarrhea.

If it is manifested as gastric yin deficiency, it is seen.

Dry mouth and lips, noisy, retching, decreased diet, or poor swallowing, chest and diaphragm discomfort after eating, dry stool, red tongue and dry center, little lichen, or smooth tongue, dry hair, thin pulse, etc.