Who can t sleep, who can t sleep?

Half a life of digging wind and rain and half a life of cold, a glass of turbid wine toasts the passing year, looking back on the past half of the road, seven points of sour and three points of sweetness.

It is rare to stop the liquid confidant and friend, and the rivers and lakes help each other to walk.

When I can't sleep, it's not that I don't want to sleep, it's that there are too many entanglements, too many that I can't let go. It's not that I'm not tired, but I have too much suffering, too much burden. If the mind is not quiet, it will be confused, and if it is confused, it will be confused.

Clear water is worry-free, all because of casualness, no regrets about falling leaves, all because of the emptiness of the heart. Let go of everything, come to admire the moon at night, the wind comes in autumn, a song of cloud heart Zen, a glass of thin wine and the moon, life, is half dreaming and half waking.

Living in this world, it is inevitable that you will encounter unsatisfactory things.

Love, the road traveled, the scenery encountered along the way, can not stay, can not turn back, all the way to the wind and rain, all the way to sing, there are happiness, regrets, and losses. When you are alone, you will find that the world is really quiet, most of the time, you need to face it alone, the long road of life, who to rely on is better than yourself.

A large road extends in front of the balance nucleus.

Shuttle back and forth with rolling traffic.

Dreams are not only far away.

One person and one horse, let the horse out of dust.

A glass of thin wine, a monologue with the soul, sitting opposite the years, and letting the loneliness go with the wind......

Everyone has times when they can't sleep, it's not that they don't want to sleep, it's that they can't let go of it.

It's not that it's not tired, it's that there are too many burdens.

Don't dwell on one thing for too long.

After being entangled for a long time, you will be annoyed, painful, epiglottis, tired, sad, and heartbroken.

No matter how hard it is, you have to learn to pull away.

things, see through the hurtful spirit;

People see through the sadness.

There are some things that need not be explained, let it be a secret;

Some people don't need to break it and let themselves get by.

You have to remember: it is better to remember people's kindness than to study people's kindness, at least leave a good time;

It is better to think about people if they are wrong, at least they are happy.

No matter how clever you are, you can't see through everything;

No matter how wise you are, you can't understand everyone;

No matter how indifferent you are, it is impossible for you to have no desire for life.

Life, how can everything go well, life, how can everything go well.

Many people are not recognized by us;

We don't have to decide a lot of things.

Only by looking down can we be happy;

If you look down, you will be happy.

From now on: eat well, sleep well, earn well, spend money well.

Since you are alive, you live well, and every minute you live for yourself!

These people can't sleep:

1. Middle-aged males. In recent years, the incidence of insomnia among men has been increasing. According to statistics, male patients are significantly higher in patients who come to the hospital, and most of the patients are middle-aged men.

Long-term insomnia makes many men miserable. Long-term insomnia and poor rest, they still have to socialize endlessly, drink and laugh for business, and work overtime, they are under tremendous pressure!

2. Working women. Experts point out that three out of four women around the age of 50 sleep less than eight hours a day; Three-quarters of them are tired all the time.

3. Students in school. Students often stay up late because of their studies, and they are at the age when they are growing up and learning, and lack of sleep will affect their academic performance and physical development. Student insomnia is often accompanied by sleep nightmares, mainly caused by study pressure, and should also be detected early**, so as not to ruin the child's life.

4. The elderly. Among people, insomnia is most commonly suffered from the elderly, which is mainly manifested in prolonged sleep onset, restless sleep, easy awakening, and increased number of awakenings, which makes sleep staged and deep sleep time reduced. The degree of cerebral arteriosclerosis in the elderly is gradually aggravated by age, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor paralysis and other diseases, the appearance of these diseases can reduce cerebral blood flow.

The elderly mostly suffer from cardiovascular diseases such as coronary heart disease, cardiac insufficiency, etc.; Respiratory diseases such as emphysema, cor pulmonale, etc. The elderly with long-term insomnia have the highest risk of sudden death and Alzheimer's disease!

Shanshui Sleep Pillow is a Chinese herbal aromatherapy pillow, which has been clinically proven to be effective and regulates the balance of the five organs of the human body, which is very useful for people with insomnia.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - What is the cause of not being able to sleep at night?

Insomnia has many internal factors affecting the body, and it is not something that can be solved by an external pillow, of course, it is undeniable that it will have a certain effect.

It is recommended that you drink a glass of milk before going to bed, don't think too much before going to bed, your mind is always in a state of excitement, you will not be able to fall asleep, and you can drink some enzymes to help regulate the body and adjust sleep.

Good night's sleep.

People with insomnia and people who don't sleepy can't sleep, you can try.

People who think too much, people who stress too much. This situation still has to be solved psychologically.

The emptiness of the day, the heart is not full and satisfied.

Mental stress or sleeping too much or getting angry can lead to insomnia.

It's good, so you won't be afraid of not being able to sleep.

People who don't sleep well, people who have nervous breakdowns.

I feel like I can't sleep because of something on my mind.

It's either stressful at work or distressed in your love life.

There is no foresight, there must be near-term worry.

In fact, if you look at everything, you will naturally be able to sleep.

If you really can't fall asleep after tossing and turning, it is recommended to drink a cup of sleep fragrance before going to bed to help relax the body and fall asleep quickly.

Insomnia is called insomnia, which is characterized by frequent inability to get normal sleep, or difficulty falling asleep, or insufficient sleep time, or lack of deep sleep, and in severe cases, sleepless nights. Insomnia is related to factors such as diet, mood, fatigue, and physical weakness.

Improving insomnia can do this.

1. Walking helps you sleep.

Walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state, and when you lie down to sleep, you can also get the nourishment of the blood, so that you can continue to maintain a healthy state.

2. Indoor ventilation can help you fall asleep.

Indoor air should be kept fresh at all times, especially before going to bed. It is best to maintain the good habit of opening the window for ventilation before going to bed, and at the same time remind that it is not advisable to sleep with the head covered by the quilt.

3. Combing your hair can help you fall asleep.

Since there are many acupuncture points on the head, combing your hair before going to bed can massage these acupuncture points, dredge the blood flow in the head, eliminate brain fatigue, and help to fall asleep in advance, and over time, it can improve the brain's thinking ability and memory ability.

4. Start from the roots.

The most important thing for poor sleep is to achieve the purpose of falling asleep by acting on the central nervous system, and the doctor recommends oral sleep dream fragrance to improve, 2 bags a day, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.