What is the best time to eat at noon? What time is it good for lunch

If you stick to this healthy diet for a long time, not only will you be less likely to get a disease, but you may also be able to live up to 15 years longer than your life expectancy. The best time to have lunch is from 11:30 to 12:00, and then move around, preferably during the lunch break!

It is better to control the lunch time between 11:40 and 12 o'clock, and it is easy to digest this meal.

Normally, the lunch break starts at 12 o'clock, so the lunch time is generally between 12 o'clock and half past one.

Usually we would have lunch at almost 12 o'clock and finish it at about 12:30 so that we would have plenty of time to take a lunch break and not be hungry so early in the afternoon.

Noon time generally refers to the time period from 11 noon to 1 pm. Lunch is best eaten between eleven and one o'clock.

It is more appropriate to eat lunch at 12 o'clock to 12:30 o'clock, and generally each meal should be separated by 4 to 5 hours.

It is best to have lunch about 4-5 hours between breakfast, 7 to 8 o'clock is the best time to have breakfast, so it is best to have lunch between 11 and 13 o'clock. Lunch is based on the combination of thick and thin, dry and thin, and color matching.

As the saying goes, three meals a day are regular, and every meal must be missing. There is a fixed time for each meal, so what time is better to eat lunch? Let's give you a specific introduction.

01 As the saying goes, eat a good breakfast, a full lunch, and a small dinner. But it's not easy to achieve a balanced and nutritious meal, especially the rush lunch, which many people often cope.

02 Lunch is the most important of the three meals a day, providing the heaviest energy and nutrients for the whole day, accounting for 40% respectively; It is a supplement to people's physical and mental strength throughout the day, and plays a role in connecting the previous and the next. Therefore, lunch is not only about being full, but also about eating well.

03 Best time: The interval between breakfast and lunch is about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly. Breakfast is best between 7 and 8 o'clock, so lunch is best between 11 and 13 o'clock.

04 The perfect lunch is best followed by three pairing principles:

1. Thickness matching.

Eating millet, whole wheat, oats, etc., can help prevent constipation.

2. Dry and thin matching.

In addition to dry food, it is best to drink some moist soup porridge.

3. Color matching.

It is best to eat enough of the five colors, such as white rice noodles, red tomatoes, meat, green vegetables, yellow soybeans and carrots, black black rice, black beans, black sesame seeds, etc.

05 The human body has a strong self-regulation ability, and there is no problem if you don't eat well for one or two meals, but after one or two years, three or five years, sooner or later, there will be problems: fatigue, insomnia, backache, numbness of hands and feet, and a series of sub-health symptoms such as diabetes, hypertension, hyperlipidemia, coronary heart disease, etc., it is too late.

Lunch is best eaten between 11:30 and 12:30.

After working, studying, and exercising all morning, at about 11:30, the energy provided by breakfast is basically consumed, and the stomach has been emptied, and there will be a feeling of hunger.

Lunch

During the day, the lunch meal time is generally around 12 noon. A nutritious lunch provides people with energy for the whole afternoon, and a reasonable lunch needs to have staple food: rice or noodles, and there are also steamed buns as the staple food in the north; Meat:

or eggs and the like provide protein; Vegetable; soup, etc.

In Chinese tradition, and in the eyes of many people, lunch is considered to be the main meal of the day, and it is also the main supplement of food and energy, and there is a saying that "breakfast should be eaten well, Chinese food should be full, and dinner should be eaten less".

Benefits of having lunch

It can fill the stomach, replenish the nutrients of the human body, and ensure the comprehensive intake of nutrients. It can also activate the nerves of the brain and improve the productivity of the day. It can raise blood sugar levels and improve physical fitness.

Keeping your metabolism active can make you more energetic; It can protect the stomach and intestines, and it is not easy for the stomach to be damaged by unbalanced hunger and satiety. Relieves stress, is not easy to gain weight, and does not feel sleepy in the afternoon.