How to cook lunch for 20

10 yuan of fish or meat or eggs + 6 yuan of green vegetables + 2 yuan of rice or noodles + 2 yuan of other ingredients and combinations.

I was just going to buy a lunch box the day before yesterday, because the weather was cold, I could bring my own food, and I didn't have to be afraid of being too hot, and the rice couldn't be saved In the supermarket, I originally wanted to choose lock lock, lock lock is a Korean brand Good sealing, big brand, I feel at ease to cook the box. However, I picked it and found that the lock box was really expensive, and I picked a 2-point box for 37 yuan. Even if you buy it from **, plus the postage, it's almost the same as the supermarket**

In the end, I picked a domestic one, 20 yuan. Not bad, double grid. The seal is also very good, and the plastic has no smell It's been used for 2 days Nice!!

When choosing, the key is that the plastic has no taste. There is also whether the sealing is good or not.

Again, when you use the microwave to heat up your meal at noon, be sure to remove the lid. It's not easy to explode

The menu for a week is 10 yuan [two large meats, one small meat, one vegetarian dish and one drink] and breakfast [2 yuan].

Chinese food [10 yuan].

Dinner [10 yuan].

Soups. Monday.

Yangzhou fried rice. Tomato egg soup.

Braised steaks. Kung Pao Chicken.

Pickled cabbage powder skin. Fungus greens, grunt fish pieces.

Steamed pork with shrimp skin and winter melon.

Duck blood boiled tofu clam and oyster tofu soup.

Tuesday. Eight treasure porridge.

Pancakes, fritters, steamed chicken thighs.

Beef with oyster sauce. Scallion oil taro.

Oyster sauce lettuce three fresh hooves.

Braised meatballs with fish-flavored eggplant.

Hot and sour soup with minced meat and potatoes curry.

Wednesday. Porridge steamed buns.

Hemp balls, pickles, tomato sauce strips.

Sliced shiitake mushroom meat. Mustard sprouts.

Kelp salad beer duck.

Crispy squid with garlic water spinach.

Stir-fried spinach and kelp bone broth.

Thursday. Porridge with preserved eggs and lean pork.

Steamed buns, peanuts, salt-and-pepper shrimp.

Crispy chops. Stir-fry the wheat cabbage.

Tiger skin green pepper braised chicken nuggets.

Stir-fried cauliflower.

Sword bean potato fish head tofu soup.

Friday. Mung bean porridge poached eggs.

Steamed buns, peanuts, black pepper steak.

Stewed pork knuckle with soybeans and dried shredded bamboo shoots.

Braised potato wedges with spiced meat.

Steamed eel with shredded jade radish.

Stir-fried greens and jade shredded pork soup.

Saturday. White rice porridge and steamed buns.

Pancakes, mustard, ribs with nut sauce.

Fish with pepper and cabbage vermicelli.

Vegetarian stir-fried chayote and chestnut stew.

Steamed chicken wings with spicy tofu.

Shrimp skin winter melon radish pork rib soup.

Sunday. Fried noodles.

Tomato egg soup with crispy chicken wings.

Dried shredded celery.

Green pepper shredded potatoes and spicy chicken nuggets.

Mushroom and bacon with garlic spinach.

Braised radish and seaweed egg drop soup.

The above recipes are for reference only.

Shanghai Mingshan Catering.