Hot hot hot hot, what to do if it s so hot

On hot days, eat more foods that clear away heat and relieve heat, and pay attention to heat prevention. Red bean soup: red beans, white chrysanthemum, honeysuckle, hawthorn slices can be used to prepare a summer food, which can not only dissipate heat in the human body, but also replenish water.

Mung bean soup: take 200 grams of mung beans, add 300 ml of water, cook the soup and drink it (you can add sugar to mix it as you like), which has the effect of quenching thirst, diluting water and reducing swelling, clearing heat and detoxifying. Mung bean sour plum tea:

100 grams of mung beans, 30 grams of sour plums, fried in water, add an appropriate amount of sugar, and wait for the tea to be cooled. It has the effect of cooling and detoxifying, quenching thirst, and can be used for summer heat, irritability, heat and other symptoms. Bitter melon tea:

Cut off the fresh bitter gourd, mix it into the tea leaves, and hang it in a ventilated place to dry. Wash the outside, chop and mix well with the tea leaves. Take 10 grams every day and put it in a thermos flask, brew it with boiling water, and replace it with tea.

It can brighten the eyes, detoxify and dispel dampness. Escape the scorching sun When you go out in summer, remember to prepare sunscreen, and it is best not to walk under the scorching sun between 10 and 16 o'clock, because the sun is most intense during this time, and the possibility of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks.

In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency. When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke. The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

Don't wait until you're thirsty to drink water Don't wait until you're thirsty, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off. Diet Vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., have a high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs.

Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium. Get enough sleep In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, and the consumption is also large, and it is easy to feel tired. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke.

The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m. Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

Haha, take a cold shower, I am! It's cool with well water!

1. Air conditioning cooling.

When it is hot, air conditioning cooling has become the mainstream, and the effect of this cooling method is very good, which can reduce the ambient temperature, so as to achieve a good cooling effect. However, due to the refrigeration mechanism of the air conditioner, the air in the air conditioning environment will become abnormally dry, which will consume a lot of water in the human body and cause discomfort, so the human body needs to replenish water in time, and if necessary, air humidification work. When blowing the air conditioner, the cold air should not be blown directly at the person, otherwise the human body will be partially cold, which is easy to induce diseases.

2. Cooling of electric fans.

Fan cooling is also a very common way, which is mainly a way to cool down in the natural environment. This cooling method does not directly play a cooling role, but by enhancing air circulation, to increase the evaporation rate of sweat on the surface of the human body to cool down, and water evaporation can absorb a large amount of heat. In this state, the human body secretes a large amount of sweat, so it needs not only to replenish water, but also to properly replenish salt to maintain the normal metabolism of the body.

3. Sprinkle water to cool down.

This method is not commonly used, but those who have a yard should know that after the sun sets, the ground temperature is still very high, and at this time it is necessary to cool down by sprinkling water, and even sprinkling water in the yard or on the shady ground, water evaporation can absorb the heat of the ground, so as to reduce the ambient temperature to a certain extent. It is important to have good ventilation when consuming this method, otherwise the moisture that absorbs the heat is still in the air and will appear hotter.

Turn on the air conditioner, fan the fan, and drink cold.

Eat watermelon to cool off and quench your thirst.