What should I eat or drink? What s the best thing to eat?

Bad gastrointestinal tract can lead to the formation of fecal reefs Authoritative research has found that bad breath is caused by anaerobic bacteria in the mouth breaking down sulfur-containing proteins to produce volatile sulfides (VSCs). Sulfur protein** in the intestinal tract. The fecal reefs in the intestine will continuously release sulfur-containing proteins, which will be extended to the mouth, where they are broken down by anaerobic bacteria in the mouth to produce volatile sulfides (VSCs), which are released from the back of the tongue and throat, resulting in bad breath.

Note: Sulfide (VSC) is a volatile gas with an unpleasant odor and a disgusting taste.

Women give birth to children is the most blood-consuming, generally not well conditioned will be blood deficiency, blood deficiency, kidney deficiency, it must be your blood gas, kidney qi is insufficient, will feel dry mouth every day, constipation is the same, only when the blood is enough, the intestines are fed, it has the strength to peristalsis. The most important thing for you now is to replenish your blood and kidneys. Eat some shrimp and yellow eel every day.

Yellow eel is the fastest food to nourish blood, and shrimp is the best food to nourish the kidneys.

Look at your symptoms stomach fire is very big Stomach fire: The real fire is the discomfort of the upper abdomen, accompanied by excessive appetite, dry mouth, bitter mouth, irritability, dry stool, toothache, bleeding gums, nose bleeding, red tongue, etc. It is advisable to drink tea with an appropriate amount of Zhimu, Huangling, light bamboo leaves, dendrobium, smallpox pollen, etc., or decoction in water.

Deficiency is manifested by thirst, decreased diet, sometimes mild bloating, low-grade fever or hot flashes, dry stools, red tongue with little or no lichen, etc. You can eat some honey, pear juice, sugarcane juice, etc. in moderation. Foods to eat:

Foods that are cold in nature and have the effect of clearing the stomach and clearing the stomach and diarrhea heat, such as millet, wheat, tofu, mung bean, mung bean sprouts, bitter gourd, winter melon, cucumber, amaranth, cabbage, celery, callus white, watermelon, banana, loquat, pear, peach, rabbit meat, etc. Foods to avoid: 1. Foods that are warm in nature and have the effect of replenishing yang and helping heat, such as indica rice, walnut kernels, dog meat, mutton, chicken, river shrimp, sea shrimp, longan meat, lychee, chain fish, grass carp, shallot, mustard greens, sword beans, brown sugar, red dates, etc.

2. Spicy and warm foods, such as chili, leeks, fennel lai, cinnamon, dried ginger, ginger, peppercorns, pepper, cumin, fennel, garlic, white cardamom, etc. 2.Dietary Reference Prescription A

Watermelon drink: 150 ml of watermelon juice, 80 ml of pear juice and 50 ml of cabbage juice are squeezed in a juicer, mixed and cooled. b.

Millet mung bean porridge: 20 grams of mung beans, boil in water for 50 minutes, add 50 grams of millet, wait for the millet to be boiled, and drink cold. c.

Cold celery: 300 grams of celery, cut into sections, after boiling water, let cool, add salt, monosodium glutamate, sesame oil, and mix well.

Nutrition needs to be balanced, sugars, fats, proteins, vitamins, minerals, and any other beneficial food can be eaten.

But you can't overdo it, and you can't skip it.

Only those who meet the needs of the body can ensure health.

Too much or too little is bad.

Is it at that level? If it's me, rice, pork stewed vermicelli, it's best