What to do if it s hot in summer, what to do if it s hot in summer

If you want to be comfortable, you can use the air conditioner, and if you want to be healthy, you can go out and exercise as much as possible, sweat well, forget about the heat, or go swimming.

Drink plenty of water to wick away perspiration, you can wash your face with cool water and blow a fan.

Drinking plain water will not be hotter, hehe, if you have the chance, you can consider going swimming.

Take a warm bath, or wipe your body with a hot towel, the effect is good, I also love to sweat, this has an effect,

No, it won't. And hot water will sweat and feel hot. However, the internal body temperature is closer to the body surface temperature, and it is more comfortable to sweat.

Turn on the air conditioner, eat more fruits, go swimming. Boiled water to drink cold.

In fact, when it is hot, it is better to take a warm shower to let the water take away the heat, and don't be greedy for a cold shower.

At home, turn on the air conditioner, sleep, lie down, read a book, watch TV, eat frozen drinks, fruits, snacks.

Drinking more water strengthens pores and perspiration, and there is less going out.

You can use some toilet water or something, and it will be cooler when you rub it.

In the summer, you can wear thin clothes, and it is better not to stay in an air-conditioned room for a long time, otherwise it is easy to catch a cold. ，

What to do if it's too hot in summer? Summer can be said to be the hardest season of the year, not only for the longest time, but also the highest temperature, and it is estimated that you will suffer from heat stroke after standing outside for a while.

Cool air conditioning, bathing, it's all right! Hehe.

The mind is calm and naturally cool, it is recommended to practice yoga!

Chill up the fun and drink it again.

In addition to turning on the air conditioner, here are some ways to cool down indoors:

1.Take advantage of natural ventilation: Open windows in the morning and evening when temperatures are cooler to let fresh air indoors. Enhance airflow with room spacer fans or centrifugal fans.

2.Use shade curtains or blinds: Blocking out the sun can reduce indoor heat. Try to close curtains, blinds or shades during the day to block direct sunlight.

3.Avoid using heat sources: Minimize the use of electrical equipment, especially those that generate heat, such as ovens, stoves, etc. Use low-heat lighting fixtures.

4.Use of electric fans or hand-held fans: When the air conditioner is not available or when the air conditioner is in use, the electric fan or hand-held fan can bring flowing air to the room and reduce the feeling of stuffiness on the body.

5.Use a wet towel or water bottle: Keeping a wet towel around your neck or a cold water bottle by your side can help lower your body's temperature and provide some cooling sensation for the land god.

6.Indoor plants and indoor greenery: Plants can absorb some of the heat energy and purify the air. Placing some greenery indoors can provide fresh air, early spikes and a cool feeling.

7.Adjust the lighting and color tone in the room: Choose cool lighting and wall colors, such as white or light blue, to reduce reflected and absorbed heat.

8.Wear less light clothing: Wear loose, breathable clothing and try to choose light-colored, lightweight fabrics to promote heat dissipation.

These methods can help lower indoor temperatures in the summer, reduce the feeling of stuffiness, and provide a more comfortable living environment.

The hotter the weather, the more you can't be anxious. Otherwise, it will only make people feel hotter. It is possible to beat the heat in the following ways:

As the saying goes, a calm mind is naturally cool. It's about keeping a calm mind and trying to calm your mind slowly. The advantage of this method is that it is simple and easy to do, does not harm the body, and is suitable for all ages.

Eating more fruits and vegetables in summer can also help to cool off, but some fruits are cold in nature, although they help to cool off, they should not be eaten too much, and eating too much is easy to affect your health.

Winter melon soup is an indispensable soup in Guangdong, winter melon is a good ingredient to dispel dampness and relieve heat in summer, and it is also the first choice for summer soup.

If there is no air conditioning, use water to cool down. Take a shower frequently, and the water can take away the heat from the body.

Open windows to enhance air circulation.

Spread mats, mats, etc.

When the weather is nice, you can sprinkle water on the ground.

Eat ice cream, watermelon, and drink water with a small amount of sugar or mint.

Find your own entertainment, such as playing cards or something. Distractions don't get hot.

If you can't do it, you can only calm down and cool naturally. Hehe.

Close all the windows during the day and open them for 2 or 3 hours until 3 or 4 a.m. It's best to keep potted plants indoors and decorate the curtains and walls with a cooler tone!

Exercise, let out the heat, sweat through, and you don't feel the heat.

In addition to turning on the air conditioner, here are some ways you can cool down:

1.Sprinkle water or use an evaporative cooler: Sprinkle water on the floor or wall to lower the ambient temperature. Similarly, the use of evaporative coolers can also help reduce indoor temperatures.

2.Use a fan: A fan can help dissipate heat and make a person or pie feel cooler. You can use a hand-held electric fan or a ceiling fan mounted on the wall or ceiling.

3.Adjust your daily routine: Minimize outdoor activities during the day and avoid going out in the hot sun. Opening windows at night to ventilate can lower the indoor temperature and make people sleep more comfortably.

4.Dietary modification: Eat less spicy foods and high-calorie foods, and eat more water-rich fruits and vegetables to help keep your body hydrated and reduce your burden.

5.Wear breathable, lightweight clothing: Choose clothes made of cotton or other natural materials with good breathability, which can allow you to breathe and help your body dissipate heat. Wearing light clothing can reduce the burden on the body and make the body feel more comfortable.

In short, to keep it cool and comfortable in summer, you can use the above methods to cool down. However, it should be noted that these methods are relatively cooling, and if the weather is too hot, it is still necessary to choose a comfortable environment such as turning on the air conditioner to avoid excessive stress on the body.

When summer is the hottest, you have to find a cool place to stay, and let's talk about what to do if it's too hot in summer.

01 Library.

The library is a good place to cool off in summer, comfortable temperature, pleasant environment, you can also read a variety of books and magazines, some libraries also have free computers, at noon, the library also has a restaurant, in the library, there is no problem to stay for a day.

02 Supermarket.

In the summer, the supermarket is also quite cool, you can take your children to the supermarket, let the children read children's books in the book area, quiet and cool, when you go, you can also buy a few foods to eat at home, adults and children are happy.

03 Swimming.

Friends who can swim, you can go to the indoor swimming pool in summer, soak in the water, and swim once a day, which is not only very cool, but also strengthens the body.

04 Blow the air conditioner.

The most comfortable thing is to install an air conditioner at home and adjust it to the right temperature, so that the home will become a cool spring, work and study at the same time, and you can sleep well at night.

In addition to turning on the air conditioner, here are some ways to cool down indoors: cavity.

1.Use shade curtains or window shades: Use shade curtains or blinds to block direct sunlight and reduce heat in the room.

2.Use fans: Use electric fans or ceiling fans to increase air flow, enhance the convection effect of indoor air, and reduce indoor temperature.

3.Use dust screens, window screens, and window seals: These measures can keep hot air and dust out of the room and minimize indoor temperature rise.

4.Use a wet towel or ice cubes: Hanging a wet towel or placing ice cubes in front of the electric fan can increase the cooling effect of the wind blowing from the fan.

5.Indoor greenery: Plants absorb carbon dioxide and release oxygen, while also absorbing the heat around them, helping to lower indoor temperatures.

6.Avoid using high-power appliances: Appliances generate heat, try to avoid using high-power appliances to reduce indoor heat generation.

Precautions when turning on the air conditioner include:

1.Reasonable temperature setting: Set the temperature of the air conditioner within a comfortable range, which is generally recommended to be around 25 degrees Celsius.

3.Regular cleaning and maintenance: Regularly clean the filter and condenser of the air conditioner to maintain the normal operation of the air conditioner.

4.Maintain ventilation: While air conditioners can lower indoor temperatures, they also need to be ventilated regularly by opening windows to keep indoor air circulating.

5.Avoid direct blowing: Try to avoid blowing cold air directly on the human body to avoid discomfort or health problems.

It should be noted that if the weather is too hot, turning on the air conditioner is an effective way to cool down, but when using the air conditioner, it is necessary to save energy, protect the environment, and pay attention to physical comfort and health. At the same time, you can also try to combine a variety of cooling methods to choose the appropriate cooling method according to the specific situation.