How can I address my low self esteem? 40

Learn to communicate with people. Overcome psychological barriers.

1. At least find a confidant by your side, even if you are not a confidant, at least you can speak from your heart.

2. Try a small gathering of 3 or 4 people, pay attention to the proportions of the conversation, and slowly let everyone understand your thoughts.

3. If conditions permit, participate in more interactive group activities.

4. Overcome the mentality of gains and losses, and keep a normal heart!

5. Learn to care for and be considerate of others, and exchange sincerity for sincerity!

Man's greatest enemy is his own heart. You must know that any of us is unique, the inch is long, the ruler is short, don't be defeated by the difficulties and setbacks in front of you, overcome them, you are the strongest, bravely prove yourself, leave the eyes of others behind, firm your own goals, and strive to achieve it, with your brave heart, come on!

There are many reasons for this to be consulted by a psychologist, but the recovery of self-confidence is often in the small things you don't care about, and you can find opportunities by communicating with people more.

Don't look at other people's faces to live Who are you born for, who you live for, You are born and live for yourself So no matter what others think of you, I don't know what kind of inferiority complex you are, I can only comfort you according to what I want For yourself, you have to treat yourself well You can't feel that you are useless because of what others say about you and how you think of you Me is the same I'm only 15 years old I don't do well in school I often get scolded by my parents for being useless But I'm just doing well now I'm still giggling all day long and playing crazy with my friends all day long So you don't have to look at other people's opinions, remember that it's better to live for yourself.

Learn to empathize and think more from the perspective of others.

To be angry is to punish oneself for the mistakes of others; Afflictions are tormenting oneself with one's own faults; Regret is to destroy oneself with a helpless past; Worry is to frighten oneself with virtual risks; Loneliness is to imprison oneself in a self-made cell; Low self-esteem is to use the strengths of others to denigrate oneself. Get rid of that and you'll have a lot easier!

It's all up to you, build up your confidence, and don't feel inferior.

As we all know, people with low self-esteem always have no confidence in themselves, like to deny themselves in everything, and their emotions are changeable and sensitive, and they are in a state of melancholy all day long. This state is very undesirable in the workplace, especially easy to be isolated by other colleagues, and will not get the opportunity for promotion and salary increase. Therefore, as a professional person, if you want to mix well in the workplace, you need to overcome your inferiority, cultivate the ability to be bold and confident, and dare to express yourself.

Today, we will share four ways to effectively overcome low self-esteem, hoping to help those in need.

Change your external image.

It is often said that the external image is a person's first business card. In fact, it is not unreasonable, but good grooming can not only please others, but more importantly, it can please yourself, dispel the gloom in your heart, and rebuild a positive attitude. Therefore, after entering the society and participating in a period of work, you can set aside some money for skin care and professional wear procurement, and at the same time, don't forget to regularly run, skip rope and other sports, so that you can show a sunny and healthy temperament from the inside out.

Accept your imperfections.

As the saying goes: no one is perfect. Everyone has their own shortcomings, and what we need to do is to learn to recognize and accept our imperfections, and to be at ease with our imperfections.

At the same time, strive to dig out your own highlights, in the follow-up communication process, avoid your own shortcomings in time, show your highlights in front of friends and colleagues, and when you get praise from others, you will naturally become confident.

Don't compare yourself with others.

As the saying goes: people are more angry than people. Therefore, it is not advisable to blindly compare yourself with others, especially not to compare your own shortcomings with the strengths of others.

Everyone's situation is different, everyone has their own difficulties, rather than blindly comparing without understanding others and information is not equal, and increasing psychological pressure, it is better to compare yourself with yourself, so that you can also understand your own progress in time, and gain the courage to continue to move forward.

Cultivate a skill.

It's not so much a skill as it is to create your own workplace label. We can make full use of the rest time after work, through offline registration, online self-study, etc., to light up our skill points, so that our shining points can play an irreplaceable role in the work, then, there will be many people willing to approach you in the future, so that you can become the center of their circle. In the long run, draw self-confidence from other people's requests for help and praise, and your inferiority complex will become farther and farther away from you.

To sum up, if you are also a person with low self-esteem, you may wish to follow the above four tips to alleviate it. Whether in the workplace or in life, it is recommended that everyone can stay away from inferiority, always maintain an optimistic mood, and be a confident, energetic and hard-working young person.

If you don't have contrast, you won't feel inferior.

I recommend you a book "Inferiority and Transcendence".

Low self-esteem can destroy you, but it can also make you.

Beyond low self-esteem, you will become a strong self inside!

Find the part of his life pattern that frustrates him, and then keep giving him courage at that point.

**Frustration solves the problem, and breakthroughs again and again will defeat inferiority, so as to surpass inferiority.