Which is more nutritious, tea or matcha powder? 5

Tea leaves are brewed and drunk, and the tea water that is drunk is not used for tea residues.

Matcha powder can be eaten even with tea leaves, and it can be fully used because it is insoluble in tea soup and protein. Take advantage of it more comprehensively.

Catechins are a type of polyphenols, and the specific content is related to the variety, season, tenderness of picking, and also related to the process.

Steamed green tea preserves better. Under the same conditions, the content of the steaming process is higher. And matcha is a type of steamed green.

Matcha powder is not over-processed, but only grinds the tea leaves into a finer powder, which only changes the physical properties and has little effect on the ingredients.

From an edible point of view, matcha powder does not ***.

Matcha powder is rich in nutrients and trace elements necessary for the human body, and its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, and jumozi protein.

Matcha powder is cold. Matcha powder is the popular name for matcha, which is steamed green tea that is ground into a micronized form by a natural stone mill. It is by far the freshest and most nutritious kind of tea.

The development history of matcha powder:Hazy origin stage, as a medicinal material.

In the book "Shennong's Materia Medica" once pointed out: "Shennong tastes a hundred herbs, encounters seventy-two poisons every day, and gets tea to solve it", in about 2700 BC, Shennong's chewed tea leaves and swallowed them into the stomach, taking the first step of human beings to eat tea, and is known as "the originator of Wiping Youwan tea".

The above content reference: Encyclopedia - Matcha powder.

From an edible point of view, matcha powder does not ***.

Matcha powder is rich in nutrients and trace elements necessary for the human body, the main components of which are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin C, A, B1, B2, B3, B5, B6, E, K, H, etc., trace elements potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine and other nearly 30 kinds.

The development history of matcha powder:

1. Hazy origin stage, as a medicinal material.

In the book "Shennong's Materia Medica" has pointed out: "Shennong tastes a hundred herbs, encounters seventy-two poisons every day, and gets tea to solve it", in about 2700 BC, Shennong's chewed tea leaves and swallowed them into his stomach, taking the first step for human beings to eat tea, and is known as the "originator of matcha".

2. Slow development stage.

During the Tang Dynasty, people invented steamed green loose tea (milled tea), and also reviewed the method of evaluating the color and aroma of tea, and became an indispensable daily drink for people.

3. Accelerated ascent stage.

With the development of tea planting, shading technology, and breeding technology, it provides better raw materials for matcha; The progress of steaming equipment has greatly improved the quality of matcha; The development of ultrafine powder grinding technology has greatly improved the production speed and reduced the cost. To bring matcha, an ancient luxury, to the general public.

The above content reference: Lifting the grinding posture encyclopedia - matcha powder.

Green tea powder works better.

Green tea powder is an economical food, green tea can**, the reason is that the aromatic compounds in green tea can dissolve fat, dissolve turbidity and greasy, prevent fat from accumulating in the body, vitamin B1 and C can promote gastric juice secretion, help digestion and reduce cellulite. Green tea can also increase the metabolism of humoral nutrients and calories, strengthen microvascular circulation, and reduce fat deposition. Take a few minutes to mix a pot of fragrant green tea, which is beautiful and ** while moisturizing the tongue!

How to make it: Green tea powder + yogurt** method.

Directions: Add 1 tablespoon of green tea powder to 200ml of low-fat yogurt or Yakult.

Efficacy: Take it 1 to 2 hours before three meals, even if the three meals are taken normally, you can still **Oh! However, it is recommended to use green tea yogurt instead of Chinese food or dinner, which is more effective.

Green tea powder yogurt** method.

Method: Pour a level spoon of green tea powder into a bowl, open a bottle of lactic acid bacteria milk (preferably a thinner lactic acid drink, yogurt can also be used), pour in a little, stir well, pour in the whole bottle of yogurt, that is, a cup of ** shape, beautiful skin "matcha yogurt"!This product not only tastes sweet and sour, but also rich in nutrition, low fat and low calorie.

Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy to prevent fat accumulation, vitamin B1 and vitamin C and theophylline can promote gastric juice secretion, help digestion and cellulite, etc.; Lactic acid bacteria convert the lactose in milk into easy absorption by the human body, and are beneficial to the reproduction of beneficial intestinal flora, rich in calcium to supplement the daily needs of the human body; Drinking before meals makes the stomach feel full, which naturally achieves the effect of dieting, and there is no nutritional imbalance.

Green tea + barley powder** method.

Tea recipe: green tea powder, barley powder appropriate amount.

Method: Put the green tea powder in a bowl, add some barley powder (brown rice flour, soybeans are acceptable), add cream and stir well, brew with hot boiling water and drink.

Efficacy: Nourishing and beautifying the skin, making the skin translucent and tender, and also diuretic and cellulite-free.

Energizing green tea. Ingredients: 2 teaspoons of green tea powder, 1 2 lemons, 1 bottle of lactic acid bacteria milk, appropriate amount of honey.

Method: 1. Peel the lemon, slice and squeeze the juice. 2. Pour in lactic acid bacteria milk, matcha powder and lemon juice and stir well. 3. Add honey according to your preference for sweetness and be sure to drink it immediately.

Function: Green tea contains tea polyphenols, vitamins E and C to prevent cell aging, which can activate cells and beautify the skin.

Extended reading: Quality identification of green tea powder.

There are 4 indicators to look at the grade of green tea powder:

1. Color, pure natural green tea powder, the greener the color, the higher the grade, and the lower the yellow-green grade.

2. Fineness, usually the finer the better, more than 1000 mesh is better.

3. Aroma, the higher the grade of green tea powder, the more fragrant the aroma, elegant, and no miscellaneous taste.

4. Taste, the higher the grade of green tea powder, the fresher the taste.

Drinking matcha powder Drinking matcha is usually consumed in the manner of the Japanese tea ceremony, with a complex set of rules to follow. The basic method is to start by putting a small amount of matcha in the bowl and adding a small amount of warm. In recent years, Japan's Japan-China Friendship Exchange Association has teamed up with Shanghai Uji Matcha to vigorously launch the slogan of "changing tea drinking to eating tea".

Matcha has a lot of effects and functions, it is rich in vitamin A, can effectively maintain eyesight, has a good effect on the eyes. Matcha contains fluoride, and regular consumption of matcha has the effect of preventing tooth decay. Matcha contains caffeine, which has the effect of stimulating the central nervous system and has the effect of refreshing the mind.

Don't wipe too much, if you have too much, your face will be green...

Main raw material: Cushman & Wakefield green tea.

Matcha powder. The main ingredient is tea polyphenols.

Caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin CA, B1, B2, B3, B5, B6, E, K, H, etc., trace elements potassium, calcium, magnesium, iron, sodium, zinc, selenium, fluorine, etc. nearly 30 kinds.

To make homemade matcha powder, prepare the ingredients: 30 grams of green tea, 1 set of cooking machine, 1 sieve.

1. Put the green tea in the blender grinder.

2. Grind into powder.

3. Strain after grinding, then put it back into the blender and repeat several times until it is a very fine powder.

4. Done. <>

Matcha powder is a green tea that is ground into a micronized form by a natural stone mill and is covered and steamed. Matcha powder originated in the Sui Dynasty of China, arose in the Tang Dynasty, and flourished in the Song Dynasty, with a history of more than 1,000 years. "The blue clouds lead the wind to blow constantly, and the white flowers float and condense the bowl noodles."

It is the praise of matcha by the Tang Dynasty poet Lu Tong, and the shape and color of matcha foam are described and praised in the poem.

Matcha powder is made of sunshade tea as raw material, and the tea powder milled by tea ultrafine powder machine is matcha, as long as there is no high temperature process in the processing process, do not destroy the color, do not pollute twice, do not accidentally enter impurities, and the fineness meets the requirements, it is all good matcha. Like Japan's Aobei, the Aolu variety is particularly green because of its own color, and if you add the shade of the greenhouse, the color and taste of the matcha will be particularly good, and it can be regarded as a high-end matcha.