Is there any way to boost the body s immunity?

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. Traditional Chinese medicine is to solve the problem of yin and yang balance. How?

It's not cookie-cutter, it's targeted. Some people are deficient in certain trace elements, such as zinc deficiency and iron deficiency, and some people are deficient in blood and qi - generally speaking, the immunity is low, and it is difficult to treat the symptoms with the same prescription. It is not that the stronger the immunity, the better, systemic lupus erythematosus is too strong immunity, and allergic reactions are also too strong immunity.

Therefore, it is better to balance yin and yang. The concept of health in traditional Chinese medicine believes that health is the state in which the yin and yang of the human body maintain a relative balance, that is, "yin and yang secrets" and "peace period". "Disease" is the imbalance of the human body in a certain period of time due to the action of certain internal and external factors.

On the top, it is necessary not only to dispel evil, but also to straighten up, emphasize the role of the body's righteousness, and achieve the purpose of disease by adjusting the functional state of the body, not only focusing on it, but also focusing on prevention. Usually people say that they have a weak constitution, and they mostly refer to being prone to colds and repeated colds. For this case, one party is recommended:

20 grams of astragalus, 15 grams of atractylodes, 15 grams of parsnip, fry for 30 minutes, take 1 liter of medicinal juice, add half a catty of diced beef, simmer over low heat, until the beef is crispy, and eat it in three days after seasoning. If you eat it continuously for a period of time, you can achieve satisfactory results.

What new parents should know, ways to improve immunity.

Just get some exercise and don't let yourself gain weight.

How to enhance the body's immunity?

Enhance the body's immunity:

1. Eat a balanced diet with adequate nutrition.

The vitality of the human immune system is mainly maintained by food, and various nutrients must be reasonably matched, and any insufficient or excessive intake of any kind will damage the body's immune system.

2. Strengthen exercise and relax to a certain extent.

Exercise is already a habit of life that all human beings are advocating. Proper exercise is an effective way to improve immunity. In addition, exercise can also improve the body's nervous system, digestive system, internal organs, locomotor system and bones, thereby improving the body's immunity.

3. Work and rest on time and ensure sleep.

Sleep affects the body's immune function. When you go to sleep, the body secretes a large number of hormones related to metabolism and immunity, and the immune system is working actively. If you don't get enough sleep, not only will you not be able to recover from physical fatigue, but also due to insufficient hormone synthesis, it will cause an imbalance in the internal environment.

4. Optimistic mood and smile.

Intense psychological stress can lead to an increase in hormones that suppress the body's immune system, thus suppressing the body's immune function.

If you want to have a good body, then you must find a way to improve your immunity, so that you can reduce diseases, and you should do the following in your daily life!

1. Drink plenty of water.

Plain water helps boost the body's metabolism and is a good catalyst. Water is easily absorbed by our human body, enhancing the activity of lactate dehydrogenase in various organs of the body, thereby enhancing the body's immunity and disease resistance. It is better for the body to drink a glass of warm water or room temperature water in the morning.

2. Get a good night's sleep.

A good quality of sleep can promote the production of more sleep factors in the body, which can promote the increase of white blood cells and strengthen the liver's detoxification ability, which can destroy the bacteria and viruses that invade the body. Therefore, high-quality sleep can help improve the body's immunity.

3. Decompress.

In modern society, people are generally stressed, such as chronic stress caused by problems such as unsatisfactory work or children's education, which can reduce the body's immune system's ability to fight diseases. Prolonged exposure to extreme stress can lead to decreased T lymphocyte activity, decreased macrophage activity, and a weakened immune response. Therefore, in the face of stress, we must learn to reduce stress by ourselves, and we can relieve stress through exercise, games, singing, etc.

4. Eat a balanced diet.

A diverse, scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve personal nutritional status, but also enhance immunity. Pay attention to the food combination of three meals a day, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc.

5. Exercise moderately.

During the epidemic, many people are confined to their homes, but this does not mean that physical exercise, especially scientific physical exercise, can be neglected. At present, you can do some medium-intensity full-body exercises, such as aerobics, yoga, floor exercises, fitness qigong and other items suitable for indoor sports. One of the benefits of physical exercise is that it has a positive impact on the human psyche.

Increase your body's immunity by cultivating and adhering to a healthy lifestyle. Immunity is the mechanism of the body's defense, first of all, through balanced nutrition, reasonable diet, the vitality of the human immune system needs a variety of foods, various nutrients must be matched reasonably, any kind of insufficient or excessive intake will damage the body's immune system. Nutrients mainly include proteins, fats, sugars, vitamins, and minerals.

The main constituent material of white blood cells and lymphocytes in the immune system is protein, and the body also needs protein as a raw material for the production of various antibodies.

In addition, it is necessary to strengthen exercise, relaxation is moderate, exercise can improve immune function, and at the same time can improve the body's nervous system, reduce psychological pressure, improve digestion, the function of internal organs and bone motor system, and improve the body's immunity. It should be more than five times a week, for more than 30 minutes each time, and stick to the habit of exercising for a long time. It is necessary to work and rest on time to ensure adequate sleep, because sleep can eliminate fatigue and make people produce new vitality, and can also improve immunity, and the ability to resist diseases is significantly improved, and the human body will secrete a large number of hormones related to metabolism and immunity during sleep, and the immune system is also actively working.

If you don't get enough sleep, not only will your fatigue not be recovered, but the synthesis of various hormones will also be insufficient, resulting in a disorder in the internal environment. Emotions are very important, some people's huge psychological pressure leads to the suppression of the body's immune system, resulting in low immunity, easy to infection, tumors, optimistic mood, smile is very important to improve immunity.

The human body and mind are one, and studies have shown that if the mind is uncomfortable for a long time, the body will also be prone to inflammation. Physically, it is recommended that you exercise more, get enough sleep, and combine work and rest. Since you may be more prone to anxiety, it is recommended that you use a thermos cup to soak cypress seeds, 20 grams, 300ml of water, soak for more than ten minutes, once in the morning and evening, which can play a role in reassuring the mind, moistening the intestines and laxative and health care.

In terms of mental health care, you can learn meditation exercises (2 times a day, half an hour at a time), which can be done at night before bedtime and before napping to facilitate falling asleep.