Very low self esteem and no self confidence, low self esteem, lack of self confidence

Your situation is the same as my girlfriend, go to Xi'an Milan Psychological Counseling to try, I hope to help you regain your self-confidence.

I've been like this before, all you need to do is: take a deep breath and ease your emotions! Look in the mirror every morning and encourage yourself.

Smiling in the mirror can also make you feel good, and you will be cheerful and confident. This method works great. Everyone has a little inferiority complex when they are nervous, it doesn't matter, just adjust it.

The cultivation of strength + the cultivation of connotation.

Learn. Reading, playing the piano, taking religious and etiquette classes.

The most important thing is to have faith in yourself.

Confidence comes from the heart.

You know, tall and beautiful people are just more reincarnated than you, why should you feel inferior in front of them, why?

A cultivated person will never look at a person from the outside, and if someone makes a conclusion about a person from the outside, then this person is definitely not a good person.

The only way to become confident is to fill your heart and make a difference in the field of your study or work, and I don't believe you will be ......unconfident

Because you care too much about other people's eyes and live your own life.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

Go for a facelift in Korea haha.

Negative self-evaluation: Holding negative views and evaluations of oneself and lacking affirmation and self-confidence.

Social avoidance: Avoid intimacy or social activities with others for fear of rejection or criticism.

Refusal to accept praise: Often do not trust the praise or approval of others, and think that they do not deserve praise or attention.

Self-doubt: Frequent doubts about one's own abilities and worth, lack of confidence in one's decisions and actions.

Relying on the approval of others: Relying too much on the opinions and perceptions of others to determine one's own worth and self-confidence.

Avoid challenges and new things: Fear of facing new challenges and unknown situations for fear of failure or being looked down upon.

Self-denial: Frequently criticizing oneself for one's luck and talking, and having a negative attitude towards one's abilities and appearance.

Withdrawal and avoidance: When faced with difficulties or challenges, they often choose to avoid or give up instead of actively coping with and solving problems.

These manifestations can be signs of low self-esteem and lack of self-confidence, but not everyone exhibits the same traits. The degree and performance of self-inferiority and lack of self-confidence vary from person to person. If low self-esteem and lack of self-confidence are seriously affecting an individual's life and well-being, it is advisable to seek help from a professional psychological counselor.

They can provide personalised support and guidance to help you boost your self-confidence and build a positive self-image.

Walking with his head down, speaking quietly, not easy to laugh, more withdrawn, and the above is not confident.

Low self-esteem can be said to be a character flaw. It is manifested as a low evaluation of one's own ability and quality, and can be accompanied by some special emotional manifestations, such as shyness, anxiety, guilt, depression, disappointment, etc. Severe beats can lead to self-harm, suicide and other consequences.

Frequent failures and setbacks are the root cause of low self-esteem. When a person is often subjected to failures and setbacks, his self-confidence will weaken day by day, and his inferiority complex will become more and more serious. The generation of low self-esteem will wipe out a person's self-confidence, and he should have enough ability to complete his studies or work tasks, but he will fail because he doubts himself, and he seems to be inferior to others everywhere.

Because the emotion of low self-esteem affects life and work, it has a great negative impact on people's psychology and life.

Thank you