Pressing your hand around the eye can adjust your vision, and ask if it is good for the eyes to do t

As long as you use the right technique, it can massage the eye muscles to recover fatigue. To effectively maintain your eyes, you can refer to the following two points:

1) Among the key points of vision care, the main thing is to "don't look at it for a long time" - watching TV, playing on the computer, etc., because there is radiation, so the time should not be too long. In addition, overuse of the eyes can cause eye fatigue and cause the refractive power of myopia patients to deepen. You can usually do more eye movements, such as:

Rotate up and down, looking left and right, to relax the eye muscles. Warm compresses are also effective and quickly eliminate eye fatigue. You can also rub the palms of both hands until hot, and then apply it to the eye area to promote blood circulation in the eye area.

2) In terms of diet, food supplements can be appropriately carried out: meat of pigs, cattle, sheep, chickens and other animals; sea cucumbers, yellow croaker, eels and other fish; pig liver, chicken liver and other animal livers; Others such as longan, lychee, carrot, celery, yam, sesame, wolfberry, chrysanthemum, cassia and so on. And eat less spicy foods such as onions, garlic, leeks, pepper, wine, and chili peppers.

Hello. What you said about pressing the eyes with your hands is not the one we see for a long time, and pressing the corners of your eyes up or down with your hands, people with myopia generally like to do that. That would make your eyes see better, right?

If that's what I'm talking about, I suggest you don't do it for a long time, it's not good for your eyes. Over time, it can also deepen your myopia

I'll teach you a few ways to prevent myopia

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

2. Eye ironing.

This method is best done while sitting, the whole body is relaxed, close the eyes, and then quickly rub the palms of each other to make it hot, cover the eyes with both hands while it is hot, and take the hands away suddenly after the heat is dissipated, and the eyes are also opened vigorously at the same time, so 3 or 5 times, can promote blood circulation in the eyes and enhance metabolism.

3. Eye breathing and concentrating.

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, slowly inhale your breath, open your eyes wide, pause for a moment, and then exhale slowly, and slowly close your eyes, and do it 9 times in a row.

Fourth, the blink of an eye method.

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone. Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, and back to the bottom, and so on, and turn it counterclockwise 9 times.

Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.