No mood, no opinion, what kind of person am I!

It may indicate that you are a perfectionist. What I look forward to in my heart is the kind of "if you don't make a hit, it's just a blockbuster".

You say that you don't like to make promises to others, maybe you subconsciously feel that you must do it if you give a promise, take your sense of responsibility too seriously, and like to do it perfectly.

You may be upset if you say that. But I feel like you're a contradictory person. There are two situations when you don't like to talk to others, one is conceited, thinking that there is no need to say it, or others don't understand your language; It is also possible that you have low self-esteem, and you are afraid that what you say will not attract enough attention from others, so you gradually develop this habit.

In fact, this mentality exists in the psychology of many people. You may even think it's good to think that's good, after all, people tend to be stable. But maybe with a change of time, the road will be brighter?

I hope you're mine.

It doesn't matter if friends sometimes encounter difficulties, difficulties will always pass.

You're a peaceful person, and you're certainly an introvert, and that has to do with your homeschooling.

It's just a momentary confusion.

Look at the point, people of many ages are like this.

People are like this, everything in the world, what kind of mood and emotion do you have, what posture she presents in your eyes, the same as falling flowers, sad times are: flowing water and falling flowers are gone, and the happy mood will think: falling red is not a ruthless thing, turning into spring mud is more protective of flowers!

Another example: the same weather, when the heart is clear, the rain is also sunny; When the heart rains, it is also rain! Just like the snowflakes, she is a stunner given to the earth in winter, people in the south, maybe lucky not to experience the biting cold in such a season, but they are also sad that they can't feel the cycle of the four seasons, let alone see the pure white world that nature gives to the northern winter!

Because you have been lonely for too long, you will hope that others can understand you. And in our society, everyone is busy, and there is no time to pay attention to you, and no one wants to, you have to guess their mood. No one can understand you, or more precisely, no one wants to understand you.

Everyone has their own mood, if you don't want to communicate, don't want to reveal no one will understand?

If you are a girl, try to eat and drink a little, only when you are in a bad mood, you are a boy, please play basketball, do more sports, and pour out all your troubles on eating and exercising! It will make you feel at ease!

In fact, if you are in a bad mood, you don't have to vent it in the way of confiding, we can also use "transfer" (psychology), that is, through exercise (such as running - can burst energy, singing - singing cheerfully) or writing a diary (it is estimated that not many people can write), and watching funny shows, this way is to divert your negative emotions, suppress it into the subconscious, and silently think in your heart: "This is the garbage in the heart, I have to let it go." Through a series of mental manifestations, our "feeding mechanism" will automatically work to relieve stress, achieve the ultimate goal, and find happiness.

Have fun!

1. Treat yourself with a positive attitude.

A positive mindset, as an important psychological foundation for optimism and self-confidence, is:"Happy production"The following recommendations are sure to improve your self-confidence and optimism"Degrees".

Actively search for the best new ideas.

As the French writer Victor Hugo said:"Nothing is as powerful as a well-timed idea".Managers with a positive mindset are always on the lookout for the best new ideas that increase the potential for success for those with a positive mindset.

Some managers believe that good ideas are hard to come by. But in fact, it's attitude, not ability, that makes it up to good ideas. An optimistic, confident, and creative manager.

Always ready, and in the process of searching, never easily throw away an idea, until he has thoroughly understood the possible advantages and disadvantages of the idea.

Think of yourself as a success.

American billionaire and industrialist Dale Carnegie said:"A person who has complete dominance over his own heart will also have dominance over anything else to which he is entitled. "When managers start to be optimistic and confident and see themselves as successful, then they start to succeed.

Cultivate a spirit of giving.

Some managers of General Motors advised their salesmen:"Forget about your sales pitch and think about what you can bring to the table. "They found that as soon as people focused their minds on serving others, they immediately became more motivated, more powerful, and more unable to refuse.

At the end of the day, who can resist someone who is doing their best to help them solve their problems? Therefore, managers are wary of taking giving to others as their own life philosophy.

2. Treat others with a positive attitude.

Integrate optimism and self-confidence into the quality of management and share it with others"Positive mindset", business managers must adhere to the following two basic management objectives:

Influencing others with good feelings, confidence, and purpose.

As managers become more and more active in their actions and attitudes, they will gradually gain a sense of contentment, their confidence will increase, and their sense of purpose in business management will become stronger and stronger. Immediately afterward, employees may be infected because they always like to be around positive and optimistic people. Using this positive response from employees to develop positive relationships while helping them gain that positive attitude is a win-win.

Make others feel important and needed.

Every manager has a desire to feel important in the response of his employees, as well as the need and gratitude of others. This is at the heart of the self-awareness of almost all managers. If you can satisfy this desire in the hearts of others to varying degrees, they will have a positive attitude towards you as well.

Another benefit of making others feel important is that it in turn makes you feel important to yourself.

I am lazy but my heart is higher than the sky, I rely on others to realize my ideals, and I can be lazy.

basic attribution bias; Self-service attribution bias.

There are many reasons for the emergence of emotions, among which, an important reason for the change of emotions is whether people's needs are met. Need is also the root and foundation of human emotions.

Emotions are an important manifestation of people's mental activities, which arise from whether people's inner needs are satisfied. To a certain extent, people's emotions also reflect people's attitudes towards external things. In this sense, emotions are the "window" into the inner world of the person.

There are many types of emotions, but there are only four basic types of emotions, namely: joy, anger, sadness, and fear.

normal emotions (emotions with appropriate causes and moderate reactions) and abnormal emotions (emotions without proper causes or reactions to an inappropriate degree);

Positive emotions or good emotions (emotions that are beneficial to one's health and development) and negative or bad emotions (emotions that are harmful to one's health).

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. It is also because we don't know how to adopt the mind, looking for a way to calm down, the source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

Although the matters faced are complex, but I have my own opinions, I can only worry about not being able to do what I wanted.

The mood is very complicated, there is something to do, and it is so helpless to happen to me.

When I'm in a bad mood, I don't have anyone around to talk to, it's very lonely, and I'm even more in a bad mood, At this time, I'll write a diary on the Internet and write down such a moodI think this is very useful, to write about the unhappy things, the mood will be calmed a little, there were people who used to write a bad mood, on a fruit, eaten, all of them are the same reason! Originally, I was in a bad mood, and after telling others, I might not recover, so I solved the problem quickly.