I m a depressed person. Ask for pointers.

The mood is completely up to you, although you will be affected by the people and things around you, but you have to remember that your parents love you very much.

They may be weak-willed, but that won't be passed on to you, and you'll have to pick yourself up.

Communicate more with your parents, communication is a bridge that allows you to get to know each other better.

Listen to more happy songs, sing with friends, vent, and do what you like.

It's always good to have a listener to talk to, provided he can be trusted.

No matter what your parents are at fault with, you have to be considerate of them

One day you will definitely become a happy person. With a slight smile, everything can be passed.

Actually, there is a very simple way.

That is, you must first look for a person with a strong heart, who is humorous and funny, and who is not afraid of heaven and earth. Then you become friends with him, and then when you are in trouble, you can talk to him, and his way of seeing and dealing with problems will make you feel very relaxed and happy. Come on!

Listen more cheerfully**.

Look at more examples, stories (chicken soup for the soul is recommended) to see if it is beneficial or harmless.

Don't always think it's your own fault or that of others.

Everything can be left to chance, why live so tired.

Hits sometimes have to happen, and hits don't force them all the time.

Use this sentence to warn yourself that what is destined must happen.

We can only try not to let the ending become a tragedy, and the key lies in our own mentality.

You can try to help those around you who need help, and maybe you will feel happier.

Some things are done wrong, and they have passed, so don't worry about the past, people, who are not at fault, it is important to change when you know your mistakes, no matter what kind of mistakes you make, as long as you know your mistakes, it is already a good performance, there is no river that cannot be crossed, and there is no flame mountain that cannot be passed.

Do you have any problems in your life? In fact, everyone will encounter problems, it depends on what kind of mentality you use to face them. Don't constantly be influenced by negative information, maybe you can talk to your parents and try to understand the reasons for their weakness.

I'm a stranger, but we can make friends if you want, and I think I'm pretty good at psychology, so if there's anything you don't understand, feel free to ask me.

Hello, from your description, you can know that you are an emotional person, and the state of friends still worries you.

First of all, if your friend's depression has been diagnosed by a professional psychiatrist, then it is basically confirmed that your friend is depressed. One of the symptoms of depressed patients is that they lose interest in the things they once liked, so Liang Jian depressed patients have few friends to get along with. Because it is difficult for relatives and friends to get along with people with depression without preparation.

Second, if you're willing to help you make friends, you need to have some basic knowledge. First, sports can help with depression, and if you can ask your friend to go to sports with you, it will be effective to help him. Second, maintain a balanced diet, eating vegetables, fruits, and low-fat protein foods will help people with depression offset the discomfort caused by taking medications.

Third, it's much better to join some depression support groups than to face depression alone. Clause.

Fourth, the close relationship with relatives and friends can also help him. Fifth, a counselor can help him. You can do all of this with your friends and family.

Finally, whether to help a depressed friend should do what you can, because depression will affect the mood of others. If you are an optimist and a friend who likes sports, go and help your friend! If you have a lot of negativity, it is not recommended that you help your friends face-to-face.

As someone who cares about friends and family, I know that people who are facing depression need our support and help. While everyone's Zen Sparrow situation is different, I'd like to share some ways and advice that I think can help them. First of all, it is very important to care and listen.

When we discover that a friend or family member may be suffering from depression, we should take the initiative to express concern and provide a listening ear. Communicate openly and honestly with them so that they feel supported and understood. Sometimes, they may just need someone to confide in and listen to their inner pain.

Second, we can encourage them to seek professional help. Depression is a serious mental health problem that requires professional** and support. We can encourage them to consult a mental health professional or seek psychological**.

At the same time, we can provide relevant resources and information to help them find the right doctor or institution. In addition, we can provide daily support and companionship. For people with depression, they may feel lonely and helpless.

We can offer them to participate in activities or spend some fun time with them so that they feel socially supported and cared for. The key is to respect their needs and boundaries and give them space and time. In daily life, we can pay attention to their physical health and lifestyle habits.

Depression is often accompanied by sleep problems and poor nutrition. We can encourage them to maintain a regular routine, eat a reasonable diet, and provide some healthy advice and support. Most importantly, we need to show true understanding and patience.

Depression is a serious mental health problem that patients may face mood swings, negative thought patterns, and self-congratulatory doubts. We need to give them enough understanding and patience, and not try to persuade or criticize them. On the contrary, we should support them through this difficult time with warmth and tolerance.

Of course, we also need to pay attention to our own mental health. Supporting someone with depression is a challenging task that can come with some stress and emotional burden. Therefore, we need to ensure that we have good mental health and seek professional help and support if needed.

All in all, in the face of a friend or family member who is depressed, we can help them by caring, listening, encouraging professional help, providing support and companionship, etc. It is important that we treat them with genuine understanding and patience, and give them adequate support and love. Ultimately, our goal is to help them get out of their rut and regain their health and well-being.

Are you sad? What do you like to do?

Depression Negative emotions.

This is a manifestation of increased negative emotion, in which the patient feels depressed, worries all day long, underestimates his or her talents, and overestimates the difficulties around him.

Patients with this disorder often have slow thinking, decreased speech movements, and decreased volitional activity. This symptom is typical of the depressive state of bipolar disorder and is also common in reactive depressive states and menopausal blues.

On February 5, 2019, a study by the University of Edinburgh in the United Kingdom found that hundreds of genes are associated with depression.

Symptoms: Slowed thinking, decreased speech and motor movements.

Manifestations of increased negative emotion.

**Depression** and the pathogenesis are not clear, and there are no obvious signs and laboratory abnormalities, but in general, it is the result of the interaction of biological, psychological, and social (cultural) factors. It is also because depression is currently unclear that there are many hypotheses, and the more commonly accepted hypotheses include:

1) Genetic factors: Genetic epidemiological surveys in large sample populations show that the closer the blood relationship with the affected person, the higher the probability of the disease. First-degree relatives are much more likely to develop the disease than other relatives, which is consistent with the general law of genetic diseases.

2) Biochemical factors: catecholamine hypothesis: mainly refers to the fact that the occurrence of depression may be related to the decrease in the concentration of serotonin (5-HT) and norepinephrine (NE) neurotransmitters in the synaptic cleft of the brain;

3) Psycho-social factors: the sudden occurrence or long-term persistence of various major life events can cause strong and/or long-lasting unpleasant emotional experiences, leading to depression.

Clinical presentation. The patient feels depressed, worries all day long, underestimates his own talents, and overestimates the difficulties around him. Patients with mild interest are uninterested, listless, lack of mental and physical strength and reluctance to move, and then have a sad face, tears in their eyes, and feel that life is worse than death, and they are ashamed of being inferior to others. Severe patients have outbursts of melancholy.

That is, the patient cannot find a way out of unbearable sorrow. Begins to toss and turn, feels all hopeless, and may suddenly have suicidal ideation and behavior. Patients with this disorder often have slow thinking, decreased speech movements, and decreased volitional activity.

I think so, half right and half wrong. If a person can get out of depression, it will definitely not happen, but if he falls deeper and deeper, it is difficult to say, this comes from personal mentality.

Everyone has mental problems, just like malformed cells, if there are too many, they will become cancer cells. Depression is also, light, called depressed mood. Just take your time and get out.

1. There is no difference in the difference between scores and character.

2. The meaning of life lies in dedication and exploration. If you are poor, you will be good alone, and if you are good, you will help the world.

3. People's lives can be boring, and inevitably boring, but people's thoughts are so colorful. This is the essential difference between humans and animals.

Life is in the world, busy and busy, and lives a life in vain.

Time passes imperceptibly, to the end of life, facing death, or calm, or awakening, but more fear. The torment of illness makes a person miserable, so the strong man chooses to resist.

Stubborn resistance is in vain after all, even if it is not, the race against time will still end in death.

Is it true that people live for the sake of giving or pleasure?

What is the reason for human life? I was thoughtful.

I believe that good is rewarded with good, and evil is rewarded with evil, so I have no mercy, and the poor must have something to hate.

Whether you do evil in this life or in a past life, retribution will eventually come.

The goodness of this life is to solve the evil of the previous life, so there is no need to lament the injustice of life for the sake of a good person and not to die well, knowing that the poverty of the previous life is extremely evil.

God created man to punish sinful souls.

On the way from hell to heaven, he passed through the world.

In fact, it is not a chance encounter, and the evil spirits from hell still need to be tested for the last time.

After the torment of hell, the mind is purified, but the root of man's bad nature remains: selfish desires.

Humans who originate from evil spirits fear evil spirits, but they do not know that they are very likely to return to hell after death.

In fact: the wicked go to hell, and the good go to heaven alone.

2·· You live because you were born, you have life, you are the continuation of your parents' lives, everyone is an ordinary person, the ancestors of nobles are also ordinary people, remember Since you were not born a nobleman, it is fate that arranges you to be the ancestor of the nobles.

3 The difference between the country and the beggar before this is the difference in the environment, everything else is the same, the strength of the heart is the real strength, the high status and heavy responsibility, and it is rare to be alone at a certain time.

In summary, reincarnation is a race against time and life, and we are in the process of running to the release of our hearts.

Not what you think. Whether the study is good or not, teachers and classmates can see it. Studying well does not necessarily mean finding a good job, and studying well does not necessarily mean doing well in the future. Finding a good job depends on strength.

If a nobleman, he will not think, why am I a nobleman, and not an ordinary person, I have so much money, and I am not happy at all. People like you are a bit like Zhu Bajie, who lives to contribute to people selflessly.

Don't think about these questions in your mind, calm down, and there will be no depression or trouble.

In fact, you don't have to work very learning, if you feel that you can develop yourself in a certain aspect, you can focus on its own efforts, don't care about others and learning, if you don't understand that aspect of the effort, you will successfully reflect your own value in its own dedicated efforts! No matter how well others learn, they are definitely not as good as the specialty you work. Go for it!

You will make it! Aren't many great achievers like you?