Tell me what are the foods for vitamin E

Foods rich in vitamin E are: wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel are also rich in content, almost all green leafy vegetables have vitamin E; Milk, eggs and cod liver oil also contain vitamin E. Animal foods such as meat and fish, fruits and other non-green leafy vegetables contain very little vitamin E. Lettuce, cabbage, and cabbage are vegetables that contain more vitamin E.

celery, peppers, tomatoes, etc. Vegetable oil is the best food for vitamin E**, foods rich in vitamin E include sesame seeds, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables, are rich in vitamin E!

<>1. Various plant orange oils, such as peanut oil, soybean oil, olive oil, germ oil and sunflower oil, are often rich in vitamin E.

2. Cereals, such as barley and oats, are also rich in vitamin E.

3. Egg foods, such as chicken eggs, duck eggs, and quail eggs, are also rich in vitamin E.

4. Nut foods, such as walnuts, hazelnuts, peanuts, and pistachios.

<> "Don't miss this handshake eight foods that contain vitamin E."

Pecan, black sesame, soybean, black fungus, mulberry, mushroom dandan, hawthorn, mold cavity river shrimp.

Vitamin E foods** are mainly fruits, vegetables and nuts. Vitamin E is found in kiwi, bananas, pears, spinach, cabbage, cabbage, kale, lettuce, sweet potato, yam, tomato, carrot buckwheat, cabbage, bean sprouts, etc., almost all green leafy vegetables have vitamin E. Almonds, melon seeds, coix and walnuts, etc.

The recommended daily dose of vitamin E is 100 200 mg, and 1 100 mg vitamin E tablet is taken in the morning and evening, and vitamin E and honey can also be taken together.

Foods rich in vitamin E, including green vegetables, fruits, nuts, eggs, lean meat, citrus peels, vegetable oils, etc., are rich in vitamin E, vitamin E has a certain effect of relieving ** wrinkles and maintaining a youthful appearance, and at the same time can also relieve hand cramps and stiffness of hands and feet, and can also prevent aging and hair loss, so we can add more vitamin E-rich ingredients to our usual diet, so that we can have better help for our body.

Almonds are one of the best vitamin E foods. You can also meet your vitamin E needs with almond milk and almond oil. If possible, we would recommend eating raw almonds.

Both hair cabbage and carrots contain vitamin E, with a content of 21 7 mg and 0 5 mg per 100 grams, respectively. Fat cabbage does not contain fat and has high medicinal value. Carrots are colorful and nutritious.

Vitamin E content is rich in vegetables, nuts and fruits, vitamin E as an essential nutrient for the human body, the daily intake of normal adults is 15mg to meet the needs of the human body, the highest tolerable amount is 700mg, too high is easy to produce *** to the human body.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Buckwheat, cabbage, bananas, bean sprouts, animal liver, etc. are rich in vitamin E.

Peanuts are rich in vitamin E, but it is difficult for people to get enough amounts of vitamin E from these foods.

All cereals are rich in vitamin E, especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame seeds, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

Fresh vegetables and fruits, dairy products, eggs, millet, oats, etc., are foods rich in vitamins, including vitamin C, B vitamins and vitamin E.

Certain dried fruits are rich in vitamin E, such as melon seeds, sunflower seeds, walnuts, almonds, and coix rice.

Sesame oil, especially small grinding sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil does not contain harmful ingredients to the human body, but is particularly rich in vitamin E and relatively rich in linoleic acid. Grape seed oil is also rich in vitamin E, and a tablespoon of grape seed oil is equivalent to all the vitamin E that a person needs in a day.

Palm oil is rich in vitamins E and A.

Pears in fruits are rich in vitamin E, which can protect against sun exposure.

It is worth mentioning that brown rice contains twice as much vitamin E as polished rice.

Cereal bran is rich in vitamin B and vitamin E. Experience has proved that the consumption of grain bran has a good therapeutic effect on bronchitis, low blood pressure, anemia, headache, shoulder and arm soreness, eczema, gastrointestinal diseases, constipation, hypertension, obesity, etc.

In addition, beans, spinach, eggs, cabbage, etc. are rich in vitamin E. Vitamin C, vitamin E, etc., contained in green tea.

It's underestimating that it's good enough to add a friend to cry

Foods with high vitamin C are: oranges, kiwifruit, hawthorn, red dates, cherries, all kinds of vegetables and fruits are higher than foods with high vitamin E: mainly nuts, as well as natural vegetable oils, as well as brown rice and other unrefined grains Processed foods containing vitamin E include peanuts, sesame, lettuce, daylily, lean meat, milk, eggs, etc.

In the vitamin family, vitamin E is ,.. for its unique anti-aging, skin care and various beneficial functions for physical healthWalnut kernels contain milligrams of vitamins per 100 grams, as well as vitamin H1, as well as a large amount of vitamin E in meat and cooking oil in our food.

Foods rich in vitamin E: malt, soybeans, vegetable oils, nuts, Brussels sprouts, leafy greens, spinach, flour with added nutrients, whole grains, unrefined cereal products, eggs, almonds, sunflower seeds, peanuts, wheat germ oil, seed oil, and all kinds of fortified foods are rich in vitamin (vitamin products, vitamin information).

Top 10 ingredients containing vitamin E (per 100 grams).

Sesame oil (mg).

Quince (mg).

Soybean oil (mg).

Capsicum oil (mg).

Sunflower seed kernels (mg).

Salad oil (mg).

Sesame oil (mg).

Canola oil (mg).

Black sesame seeds (mg).

Oily skin (mg).

1. Anti-free radical;

2. Vitamin E and anti-aging;

3. Vitamin E affects human immunity;

4. Vitamin E prevents cardiovascular disease;

5. Vitamin E has a protective effect on the liver;

6. Vitamin E is used to prevent keratinization and has the effect of beautifying the skin. Skin that scavenges free radicals is naturally healthy. The most powerful ability of vitamin E is to neutralize free radicals, eliminate free radicals caused by sun exposure, pollution, and stress, and protect skin tissues.

It can take care of the skin's roots, so that the skin does not appear early to appear fine lines and sagging. It can also promote microvascular circulation, so that the blood in the blood will always be bright and clean, and the face will look naturally rosy and energetic.

Unlike other fat-soluble vitamins, vitamin E is stored in the human body for a shorter period of time, which is the same as vitamins B and C; Medical experts believe that the usual oral dose of vitamin E should be 10 to 100 mg each time, 1 to 3 times a day. High-dose administration refers to taking more than 400 mg per day, and long-term taking refers to taking it continuously for more than 6 months. The vitamin E contained in the general diet can fully meet the needs of the human body.

Therefore, long-term use of vitamin E by the elderly is not only unwanted, but also unsafe, and can also produce ***.

The green vegetables and fruits that are often eaten in daily life have the health care effects of zhiyuan times natural vitamin E softgels:

1. **Atherosclerosis, daily intake of vitamin E more than 100 mg, can slow down the progression of mild, moderate or severe coronary atherosclerosis.

2, ** Congestive cardiac insufficiency and angina pectoris to such patients to give vitamin E 200 mg to 400 mg per day, which can increase the exercise load, disappear angina, and have a diuretic effect.

3. In vitro and in vivo experiments on the prevention and treatment of tumors have shown that vitamin E has the effect of controlling the growth of tumor cells and reducing or delaying the occurrence of tumors in vivo. Epidemiological data also show that there is a negative correlation between vitamin E intake and tumors.