I m a boy and I want to make my belly a little bigger

Drink? I find it a bit of an incredible opinion.

I guess the people above want to get the experience from the "beer belly". In fact, it is just a metaphor, and a big belly has little to do with beer.

My advice is that if you want to have a big belly, the best way to do this is to eat more and exercise less. For example, if you sit by the computer after eating, or watch TV by the TV, play with the computer, and over time your belly will grow. But if you have a big belly, it's very unlikely that you want to retract it again.

So it's better to think carefully, after all, a big belly is not beautiful, and it will have a great impact on your health.

As for thin legs? Dizzy, you two are a bit of a contradictory question. The way to thin your legs is to exercise more, especially your lower limbs.

But as far as I know from experience, there is actually a certain genetic factor in the legs. Some people are born with thin legs, and some people are born with strong legs. But exercise does make up for it.

I think the best way is to jump rope, when the legs are tight and the pull-ups are pull-ups, it can not only put a certain load on the meat on the legs and achieve the effect of slimming the legs, but also if you are still young, it will also help your height to a certain extent, as well as the bounce power.

In the last sentence, you can't have both fish and bear's paws, so you should weigh which is more important. Good luck.

Are you a boy? This is not a boy's idea at all! What boys want to have is to have developed muscles. It is recommended that you go to the gym and exercise for half a year, stick.

Sit and drink beer for half a day every day.

Wrap a bandage around your legs, take roundworm medicine, and then eat like a whale and act like a sloth!

Put the meat on the leg to the stomach.

Isn't it okay to widen your shoulders?

Your situation is mainly related to puberty, so you don't need to worry too much.

However, it is necessary to pay attention to eating less foods and health supplements with hormones.

Normal, it may be a little outwardly enlarged, you can wear shirts, jackets and other clothes that are open in the middle, do not wear T-shirts and pullovers that will not look obvious.

You had sex reassignment surgery as a child.

It is good to go to the hospital for a check-up, it may be a chicken breast or a bad reaction to eating dinglin, check it out.

Hehe, upstairs

I think it's best for you to go to the hospital for a consultation.

Hello, there are many exercises that can slim down the belly, mainly sit-ups, planks, high leg raises, etc. The first two mainly rely on exercising the strength of the abdominal core muscles and burning abdominal fat to achieve the goal. High leg lifts need to make a correct posture to ensure that the upper body is straight, the left and right legs are lifted alternately, and it is best to lift to the chest and abdomen position, and exercise local muscles by increasing the elasticity of the waist and abdomen, so as to make the first tighter.

If you want to kill more birds with one stone, you can also choose to learn belly dancing, which can also work the waist and abdominal muscles, burn fat, and enhance the flexibility of the body. In addition to the above exercises, yoga exercises that maintain a certain amount of time and intensity every day are also a good method, which also has a certain effect on waist and abdominal tightening while calming the mind and condensing the qi. If you need to get more authoritative medical aesthetic knowledge, you can do it at Lemon Beauty.

Lemon loves beauty.

Breakfast could not be overlooked. You can eat just one banana, which contains 8 calories to fill your stomach.

Try to eat as little white food as possible, such as sugar, white rice, white bread, dairy products - you can eliminate many opportunities for gaining weight.

Enjoy Chinese steamed foods, such as steamed vegetables, fish, shrimp, chicken, etc., which are hearty and fat-free.

Stir-fry vegetables in low-fat vegetable oil, or use a watering can to spray salad oil instead of pouring.

You can eat a ** meal for dinner, as long as you have a bitter meal every day, drink a carton of skim milk, eat an egg, and eat an apple. Eat normally for breakfast and lunch, and avoid eating sweets, which can easily achieve the best effect.

Give yourself a reward method, for example, for every two kilograms lost, buy a small gift or watch a movie, etc., so that you will continue to lose weight more happily.

Cultivating hobbies, such as knitting sweaters and planting flowers and plants, can help you divert your attention when your appetite is high.

It is very unsightly for a boy to have a small belly, I suggest you exercise more, do more sit-ups and push-ups, you do 200 sit-ups at night, it works, pay attention not to eat greasy things, pay attention to your body shape, have nothing to do to play basketball, run.

It is not easy for boys to lose their stomachs, mainly because of exercise, and they are trained to have thick abdominal muscles, unlike girls, who also need to avoid growing muscles.

Drink less beer and do more push-ups.

Do aerobic exercise, morning jogging is the most effective, half an hour a day, jogging is OK, and there is no way to do sit-ups, divided into groups of 15-25, and then rest, 3-4 groups each time, 2-3 times a week, no need to do too much, do it quickly! Fast exercise burns fat! Sit-ups in place at a slow pace will not reduce fat, but will only increase the muscles in the abdomen

It's important to persevere!

The most prone place for men to gain weight is the belly, and here it is called moderate obesity, which is the legendary fatal fat belly, because the internal organs are almost all around this, but don't worry, as long as the body can be in a situation called "ketone", it will burn excess fat to minus beer belly.

Really, you need to exercise moderately + eat a reasonable diet (the body must reach a ketone state to lose weight) + adequate sleep + a good attitude + proper nutritional supplements. Exercise needs to adhere to and control the amount (more is not good, less is useless), but the best way is to exercise, but only need to walk (10,000 steps a day), but to two 15-minute brisk walks a day, but in addition, the most important thing is to adjust the diet, specifically to calculate the fat burning point (everyone has their own fat burning point, different) As long as you reach the fat burning point with the diet, you can follow your requirements**, and no**, it is good for health, And not harmful! The specific method, if you want to know, we can talk about it on QQ, but I don't know if I can leave the QQ number here, o( o mine is 58607346

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated flexion position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist Hold the handle with one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

The best way to get rid of belly fat is by walking and jogging.

Please know the all-round marketing.

Drinking milk works! In the morning, you should drink a generation of yogurt every day, yogurt can **, and fight hunger 1 night before going to bed to drink a generation of milk, to be pure, can improve sleep, supplement nutrition, and help grow taller! Usually, you should drink more milk, exercise more, and eat more fruits!

Like apples, kiwis!

Personally, I think that drinking less beer, controlling the amount of food, being full at 8 points, doing more sports, and playing basketball.

Do sit-ups, you can lose beer belly, big belly, do 50 a day at the beginning, you can increase 20 a day, to the degree you think you insist on, you will find that you can not only ** but also exercise abdominal muscles, if you add to the arm strength bar, dumbbells, squats (if you want to lose legs), the effect will be more obvious (I lost 5 pounds in 15 days, I don't know if it works for you), you will be uncomfortable if you don't do it for a long time.

3:1 Run 1000 1500 100 meters after dinner every day (note that it is jogging) 2 Sit-ups after dinner Open ** Do it 1 2 hours non-stop (you don't need to do it quickly, but you can't stop).

3 Drink less beer and drink white and red.

You know that it's useless to not exercise enough.

How to see if it's enough After you do sit-ups, your stomach is sweaty, and by the way, that's how I lost it.

If you insist on it for more than 2 months, it will be gone.

After that, exercise in moderation as well.

Otherwise, it will be **.

Constipation is a matter of lifestyle.

Eat plenty of fruits.

Eat one banana a day.

It's about health.

You can look it up online.

Arrange work and rest reasonably.

Try not to rely on medications.

If you want a good figure, don't be afraid of tiredness, you must have perseverance.

Hee-hee, how old are you, that can't be reduced.

It is recommended that you insist on eating two to three bitter gourds raw every day without affecting your normal diet, or oral bitter gourd cellulite reducing capsules.

Cellular nutrition** is effective for every part of the body, the first thing to lose is the waist and abdomen, then the back and hips, then the limbs, and finally the face, the ultimate purpose of using this product is to make your body shape achieve an optimal purpose.

An average of 8-10 pounds of fat can be lost a month, the patented technology of cell nutrition enables the whole body cells to obtain balanced nutrition, improve metabolism, regulate endocrine, so that you lose faster, more energetic, more luster, perfect after-sales service system weekly tracking guidance, according to your progress to give the most reasonable advice, so that your ** plan only succeeds without failure, way to find me

Don't trust those ** medicines. Especially tea. It just keeps you going to the toilet.

Leave your stomach empty. If you have an empty stomach, you will be hungry. Then eat again.

Pull again. Vicious circle. It's not good for the body either.

I recommend you to go to the gym. Now there are a lot of fitness places. Like what.

Beyond. Baoli. It's available everywhere.

If you don't have time. I recommend you to drink soy milk for breakfast, sugar-free. Add eggs.

Eat as much as you want. All-you-can-eat. Eat meat at noon.

Chicken (without skin), beef, fish. Both. But just eat the same.

It is best to stew it. Eat until you're full. Eat cucumbers or tomatoes in the evening.

You can only eat one. I promise you'll lose at least five pounds a week. You can try、This is also good for good health。

The situation you described is a bit similar to mine, I am 172, my highest weight before going to college was 130, I feel quite standard, but the meat on my stomach is relatively loose, and I have tried sit-ups, but it doesn't work, and swimming doesn't have much effect! Later, I started from eating, only eating a full meal at each meal, eating less staple food, eating more vegetables and fruits, trying not to sit or lie down immediately after meals, standing for about 20 minutes, and trying to close the abdomen when walking, so that the meat in the abdomen can be tightened, and it must be effective for a period of time, I am only 120 pounds now, and my stomach is already very flat! As for the flesh of the chest, you have to do push-ups to solve it, because there are few opportunities for chest movement, and you can't lose your chest by **