How to carry out rehabilitation training for Achilles tendon rupture.

Leg atrophy to massage the muscles, it is normal to not be able to exert strength, now it is only a little more than a month, can you step on the ground now?

I'm also suffering from this condition now, so I'm asking about it too.

The Achilles tendon is the most powerful tendon in the lower leg of the human body, the upper end is connected to the muscles of the calf area, and the lower end stops between the calcaneal nodes, which is the key to transmitting the calf muscles to the footsteps, and plays a key role in the leg activities such as jumping, walking, and running. Achilles tendon rupture can be said to be the biggest natural enemy of athletes, and Achilles tendon rupture generally does not occur in life, unless some high-intensity sports, such as basketball, badminton, volleyball, etc., are generally caused by sudden excessive force and excessive tension of the Achilles tendon and rupture, or it may be caused by external force or sharp weapon cuts. Achilles tendon rupture is generally divided into complete rupture and partial rupture, and the two take different methods, the former requires surgery, and the latter can choose surgery or conservative.

Why do you want to write this experience, I used to be a patient with Achilles tendon rupture, and the condition was complicated and there was a second rupture, recalling the nightmare at the beginning, now I have palpitations when I think about it, I was playing basketball in early 2013 Achilles tendon rupture, diagnosed as a partial rupture, took a conservative ** without surgery, accidentally stepped on the ground when ** was a month ago, resulting in a second rupture of the Achilles tendon, continued to take conservative**, after half a year ** did not achieve the expected effect, Surgery was performed in September 2013, After surgery, the training method after Achilles tendon rupture surgery was thoroughly and carefully studied. Summing up a lot of useful experience, I am still active on the basketball court, and there is no obvious discomfort in the Achilles tendon, so my ** effect is still very good, so I share my ** experience today, hoping to help patients who are experiencing disasters.

Sports injuries. Sports injuries can be divided into open injuries and closed injuries, and the treatment is generally divided into before, during and after the treatment principles, for the early stage of acute injury (within 24 hours), the treatment principles are immobilization, hemostasis, swelling prevention, analgesia to reduce inflammation.

The treatment method can be selected according to the specific situation as follows:

1) General Handling Methods.

1.Generally, the injured limb is first compressed, compressed, bandaged, and elevated.

2.Open the bandage 24 hours after the injury, you can carry out heat therapy, massage, such as physiotherapy, external application of blood circulation and blood stasis and new Chinese herbal medicine, paste blood activation ointment, etc., can also be used in several combinations**.

3.When the injured tissue has basically returned to normal, the swelling and tenderness have disappeared, and the exercise group will still feel soreness and weakness, at this time it should be functionally restored**, and it is still mainly massage, physiotherapy and increasing muscle and joint function exercises.

2) Management of open soft tissue injuries.

1.Abrasions, i.e. abrasions of the epidermis. If the abrasion is shallow, just apply red potion; If the abrasion wound is dirty or bleeding, it should be debrided with normal saline and then applied with red or purple syrup.

2. Cuts and punctures.

The wound is often deep and small, and if the wound is dirty, tetanus antibiotics should be injected in addition to hemostasis, anti-inflammatory, and bandaging of the wound.

3.LacerationsLacerations are more common in head and face skin wounds, if the wound is small, after disinfection, a band-aid can be applied; If the wound is large, the bleeding needs to be stopped and the wound should be sutured; If the injury and contamination are severe, tetanus antibiotics should be injected.

3) Management of closed soft tissue injuries.

Acute closed soft tissue injury is one of the more common injuries in athletes, such as muscle strains, contusions, ligament strains, etc.

Jumping more is the best way to do it. Other methods include squatting with your head in your head, 50 to 100 groups, four or five groups a day, and of course, you should also set the intensity of the exercise according to yourself. You can also squat on one leg and frog jump.

If you have the conditions, go to the gym and try shoulder squats, or jumps, etc. There are many ways to do it, but it's important to stick to it.

Exercise method: the first item: half squat jump.

1. At the beginning, half-squat to the position of 1 4, and place your hands in front;

2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it again. Feet finished, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees;

2.Jump away as best you can, change your feet in the air, put yourself on a chair;

3.Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Knee;

2.Jump only with your calves, only bend your feet, and try not to bend your knees;

3.When you reach the ground, take off quickly again and complete it again.

This one is difficult, and you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point;

2.Take off quickly on your toes, and do not jump more than or.

1. Hook foot control exercises can exercise the stretchability of the Achilles tendon.

2. Weight-bearing hook foot training can exercise the strength of the Achilles tendon and gastrocnemius muscle.