Look at the causes of insomnia, how do you look, insomnia?

Heart fire, phlegm fire, and lack of blood.

1. Maintain good living habits.

After the occurrence of regret and disorderly sleep, the patient needs to adjust his life and rest, and it is best to fall asleep between 11 pm and 3 am, which is the best time for liver and gallbladder detoxification. And develop the habit of going to bed early and waking up early, which can make the body get more energy. Staying up late for a long time will cause the body to form a physiological response, which is easy to cause habitual insomnia.

In addition, try to drink less coffee before going to bed, and you can drink some pure milk to help you sleep.

2. Psychological conditioning.

In many patients, the cause of insomnia is psychological factors. Many people feel very distressed because they can't sleep, and even worry and fear appear. This psychological condition can make it more difficult for the patient to fall asleep.

Therefore, patients need to relax their mind, even if they can't sleep, lie down and rest, which will make the mood calmer and better enter the state of sleep.

3. Traditional Chinese medicine conditioning.

After the patient has insomnia, it can be conditioned by the method of traditional Chinese medicine. Many patients have difficulty falling asleep, mainly due to lung qi stagnation, and even chest tightness and rib swelling and pain. Therefore, these people need to eat some foods that soothe the liver and relieve depression, such as millet and milk, which can regulate the spirit and eliminate some nervous emotions.

It's normal to have insomnia, and I often have insomnia, what's on your mind?

There are many causes of insomnia, and most of them are self-caused.

If you have something in your heart that you can't let go of, and if you keep thinking about it, you won't be able to sleep.

Life is too stressful.

The day is too comfortable, the amount of exercise is not much, and there is no fatigue.

and so on, all of which will cause insomnia.

To relieve insomnia, can you try these?

1.One hour before bedtime.

Soak your feet, pinch your feet, and soak your feet.

2.Run and exercise every day, 3Before bedtime.

Drink a small glass of milk.

4.Think about the things in your heart in advance and arrange them. Don't think about it while you're sleeping.

5.Do meditation.

Meditation. Quiet yourself.

6.Create a comfortable sleeping environment, such as curtains.

Sheets. pillows, etc.

I wish you a speedy escape from insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

1) Mental factors, 2) Physical factors, 3) Environmental factors, 4) Organic diseases of the brain, 5) Drug factors, etc.

Napping too long does have an effect on night's sleep.

Of course, other reasons are not excluded.

This little trick to solve insomnia, must get!

As long as it is not an organic lesion of the body, such as liver disease or physical pain, it is caused by psychological factors. It's something on the mind.

And it has little to do with playing with the computer, unless you are too addicted to the computer during this time and your brain is too excited. But after all, this is also a kind of psychology!

It is the reason why you often stay up late and develop a bad habit of going to bed late, causing your biological clock to be unable to adjust at one and a half It is recommended that you drink a glass of warm milk before going to bed and listen to soothing**, which can allow you to fall asleep quickly.

It's all possible that your brain is thinking about something or you're getting excited (I'm not a professional, it's just my occasional insomnia).

Too much stress can easily cause insomnia, so you can drink some hot milk and soak your feet in hot water before going to bed.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

I missed my girlfriend and got used to it.

Listen to the 09 Chinese Academy Dr. Tian Lecture on insomnia will be carried out later**, don't be blind**.