Why do I lose weight after surfing the Internet all night?

**The best way]** is not to rely on fast, but to lose weight quickly and gain weight quickly.

Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 p.m.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you have to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good. If you want to exercise**. Can be recommended: Shake the hula hoop (slim waist) jump rope Climb the stairs (slim buttocks. thighs).

1.It is best to do it every day after bathing 2Pat the whole body with the bow of the hand in a cup, or the place where you want to shape your body 3The thigh is simply slapped on the inside 4Abdominal slapping should be done one hour before a meal and two hours after a meal (i.e., after the stomach has been digested, so that it will not hurt).

Precautions **, in fact, it is not difficult, just pay attention:

1.Definitely no late-night snacks and less snacks 2Eat all three meals (eight minutes full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food 3

Eat less fried foods or sweets, which are extremely high in calories 4Do not exercise vigorously during weight loss (walking, bowling is OK) 5Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized

6.Reduce the use of oil in the preparation of foodge7.

Please choose the best method that suits you, if the body can't bear it, don't be reckless, thin health is our ideal.

What fruits and vegetables should fat people eat?

One is cucumber and winter melon. Because cucumbers contain propanolic acid, a substance that helps inhibit the conversion of carbohydrates from food into fat in the body. Winter melon can remove excess body fat, so you might as well eat it regularly.

The second is radish and leek. Radish contains mustard oil, a spicy ingredient that can promote the metabolism of fat in the body and reduce the accumulation of fat in the body to reduce obesity. As a fiber-rich food, leeks have a laxative effect, and it can also reduce the time that other foods stay in the intestines, reduce the absorption of fats in the intestines, etc., which is conducive to **.

The third is mustard greens, which help to remove fat in the human body and help maintain a slim figure.

Personal physical problems.

Some people don't.

You're special.

Because you didn't eat a late-night snack.

Look at your physique.

1.I hope you are careful, many people don't believe it, saying that staying up late is not to lose weight, but my physique is not good, I have also read the newspaper that some people stay up late will be fat because of fatigue, and it is not good for **, there will be spots.

2.Nervousness.

Leads to an accelerated metabolism.

And in the Internet café, you don't eat as many calories as you normally eat.

Overnight energy consumption in an internet café.

Far beyond the usual metabolism.

So your body loses a lot of calories.

Naturally, it will.

But. Kind reminder.

You are far from needing to do this.

Healthy routine.

Add. Moderate amount of exercise.

You can definitely succeed.

There are many young people who like to surf the Internet all night, thinking that they will not be able to resist anything when they are young, but they do not know that surfing the Internet all night is a very bad habit, and its impact on health is reflected in many aspects.

Let's start by understanding the dangers of staying online all night:

1. The damage to the eyes is the greatest.

2. Acne on the face, dark circles and even redness and swelling under the eyes, for the elderly, people are easy to get old, ** bad, especially girls.

3. The harm of optical radiation, electromagnetic radiation and strobe radiation to the human body.

4. The air is not fresh, the temperature of the Internet café is high, and the dryness leads to water loss, and an overnight hour is equal to three hours in the sun.

5. Maintaining the same sitting position with a belt will hurt the waist greatly, and the blood circulation of the whole body will not be smooth, especially for friends with internal injuries.

6. The body's biological clock is unbalanced and conflicts with daily life. It brings inconvenience to work and communication.

7. Long-term physical overdraft affects the physical health of the individual.

8. Eating supper affects eating habits, is not good for the stomach, and even leads to various diseases.

Yes but not obviously, mind not to stay up all night too often, because the all-night hurt the liver.

Yes, and you're going to lose weight fast. I'll just stay up all night.

No, you need to eat a reasonable diet.

Hehe, I don't think I'm going to be skinny!

I must be thin, I work late every day, my face and body are obviously not good, and my weight has also dropped.