Why am I still not thin, why am I not thin?

How to say it I once read an article that said that exercising every day can help, but if you do as much every day, it will be difficult to see results in a short period of time

It is recommended that you do more sit-ups or jump rope every day than the day before, in a series of equal differences, so that it should be better

Just advice

If you don't eat, you won't necessarily be **, arrange three meals reasonably, eat more fruits and vegetables, drink more water, and it is very effective for **· You can try it

Come on· Persistence is victory, more than ten days is actually quite short, and it is necessary to adhere to the long-term, some people only lose so many pounds a month A few days ago, I bought a book of **+ slimming legs, which is quite touching

To sum up, recognize that you want to lose **, and prescribe the right medicine. Exercise and diet Skim yogurt is essential in the process, at least I think so

I hope it helps

In fact, I don't agree with the concept of dieting, I think that only eating nutritious and healthy, in order to get rid of the garbage in the body will be thin, dieting, not only harm the body, but also will**. If the food you eat every day can be nutritious, not high in calories, and detoxify, you will definitely lose weight and will not harm your body. Most people disagree, but I insisted on eating healthy and nutritious food for a month, and I lost a few pounds instead of exercising or gaining weight.

A kilogram of meat is 7,200 kcal, and you have to see how many calories you consume in a day.

There are many reasons why this may not be successful, but here are some of the factors that can affect weight loss:

1.Unbalanced nutrient intake: Since it is **, it is definitely necessary to reduce energy intake.

However, if you simply reduce your food intake without a reasonable combination of foods that contain more nutrients, it will also cause a series of problems such as fatigue, reduced metabolic rate, and easy to get sick. Therefore, the plan should also include a scientific and rational dietary plan.

2.Lack of exercise: In the process, a moderate amount of exercise is essential, which can not only speed up metabolism, but also help the body consume more calories and fat to achieve the purpose.

3.Physiological factors: Some people have a lower metabolic rate and may lose weight more slowly. In addition, age is also an important factor, as the metabolic rate gradually slows down as we age, which will also affect the effect of **.

4.Endocrine disorders: Disorders of the endocrine system are also often a major cause of failure. If you have problems with your body's endocrine system, it can make it difficult to lose weight.

If you have been trying hard and have not succeeded, it is recommended to go to the hospital for a check-up to make a comprehensive assessment of your health status and understand the special conditions that may exist.

If you want to make yourself thinner, you must adhere to scientific exercise every day, eat a reasonable diet, and develop the habit of going to bed early and getting up early to celebrate the reunion. In this way, your body will become thinner, and your body will be able to endure or be healthy.

You can understand your feelings!

In fact, being too thin is not a problem, as long as you are not sick, everything is OK, and the body is all your wealth.

Of course, I also hope that you will gain weight, first of all, you must maintain an optimistic mood, don't worry about this every day, that will also affect your meat, and then there is a regular diet and rest, you must maintain good habits.

Taking medicine is a futile thing, and it is mainly your personal psychological factors that affect everything about you.

Then there is the possibility that your gut is not very good, which affects your nutrient absorption.

I hope you have a good mood every day, so that you will not have troubles.

A way to experience it firsthand.

When I was in elementary school, I was very skinny, and then my mother took me to eat KFC or McDonald's 3 times a week. I just ate and ate and ate like this, and I became a little fat man in 6th grade. You can try fast food like KFC, it's no wonder you're not fat.

Now that I'm finally thin, it's actually better to be thinner, and I look good in any pants.

There must be a pattern in life, and if there is a rule, you will be strong, really!

Taking medicine doesn't work...

I'm also gaining weight, trying vegetable soup and soaking rice, and eating it every day.

Gaining weight? Brother Tai. You're okay.

**Mentality is very important, you must maintain the usual heart of the orange world, and you can't look at him too late!

Climb for 3 minutes on an empty stomach every day in the morning to improve metabolism, double the effect, and tease friends with bad knees can do it next to the mountain.