Poor resistance, easy to catch a cold, what to eat for dietary supplements

After the cold is cured, it is recommended to use: 21 gold vita, 2 times at a time. 1 time a day.

Take after meals! It can prevent colds and also prevent the occurrence of various diseases. and strengthening immunity.

What medicine should be prescribed for the right situation. Symptoms such as: headache, fever, aching limbs, nasal congestion, runny nose, sneezing, cough and other common colds can be done without taking medicine Just drink more plain water A more severe common cold and epidemic cold can also be used with any of the following Western medicine has:

Crack capsules, Tylenol capsules, Wu Taigankang tablets, correction of new tablets and other Chinese patent medicines: Combide tablets, white and black tablets, Sanjiu cold spirit granules, correction of cold and heat clearing granules, etc. But remember to drink more boiled water, because water can expel toxins from the body and prevent the problem of fire.

If you always have a cold, you can eat nutritious foods and immune-boosting drugs to strengthen your resistance. The analysis of the Gu Pai body is as follows:

1.Nutrient-rich foods: Patients can eat foods rich in vitamins, calcium, iron, zinc and other nutrients in their daily life, such as fish, shrimp, tofu, walnuts, spinach, peanuts, etc. Avoid eating refined foods with too much sugar, such as polished rice, refined pasta, etc.

2.Drugs with strong resistance: In addition to daily dietary conditioning, patients can also use traditional Chinese medicines such as Codonopsis, Cordyceps, Astragalus, Ginseng, Deer Antler Velvet, Rhodiola Rosea and Western medicines such as Diverted Disturbance Factor Capsule, Thymus Peptide for Injection, Pidotimod Oral Liquid and other Western medicines to enhance immunity under the guidance of doctors.

Eating food during a cold can enhance immunity, it is recommended to eat more vegetables and fruits, and the resistance will be improved.

When can I eat during a cold to increase my resistance? I think it's okay to eat a little more eggs and some protein-rich fish.

During the cold, you can eat more vegetables and fruits, such as spinach, celery, lettuce, cauliflower, lettuce, apples, pears, and grapefruits.

Foods that can boost immunity are tomatoes, cucumbers, radish, spinach, corn, lamb, pork, celery, and peanuts.

During a cold, you can eat some high-protein foods to enhance your immunity, such as: lean meat, eggs, ribs, etc. These foods contain a lot of protein, which can replenish the nutrients that the body needs.

During a cold, you can eat some foods rich in vitamin C, as well as protein foods to enhance your immunity, such as eating fruits, as well as lean meat, eggs, and pork ribs.

You can eat more vegetables and fruits, for example, you can eat more pears, peaches, grapes, oranges, grapefruits, lemons, coriander, broccoli, drink more water, and then be sure to pay attention to personal warmth.

During the cold, it is recommended to eat more fresh fruits and vegetables, such as apples, bananas, dragon fruits, etc., and it is good to eat more milk and nuts.

First, strengthen exercise.

The reason why many people have low immunity is due to the lack of exercise, the lack of exercise in normal times will cause the body to become weaker and weaker, and the immunity is getting lower and lower.

Second, proper nutritional supplementation.

If malnutrition can also cause low immunity, so in normal times should be according to the health of the body to properly supplement nutrition, in the usual balance of nutrition medicine to maintain a reasonable diet structure, can not get acquainted and picky eaters, should eat more foods rich in high-quality protein, but also eat more vitamin-rich foods, especially vitamin A to supplement enough, because vitamin A deficiency will lead to low immunity.

3. Keep your life regular.

If you want to maintain a healthy body and improve your immunity, you should get enough sleep, because adequate sleep time allows the body to repair itself and the body's organs can function normally. In the case of long-term sleep deprivation, it will cause damage to the function of multiple organs in the body, then it will affect the health of the body, which will further lead to a decrease in immunity.

Fourth, quit all bad habits.

Many people know that smoking and drinking alcohol will cause harm to health, especially long-term smoking will cause serious damage to the lungs, easy to spontaneous combustion, and will also affect the blood of multiple organ functions of the body**, which will lead to a series of adverse reactions in the body, and over time it is easy to suffer from various chronic diseases and even cancer. Therefore, for the sake of good health, in order to improve the body's immune function, you must quit smoking, and if you want to drink, try to drink as little as possible.

Patients have low immunity and are prone to colds, so they should first pay attention to vitamin supplementation. Because patients are deficient in vitamins, they are prone to reduced immunity and are prone to colds, so patients can eat more green vegetables and fresh fruits, because these foods are rich in vitamins and can supplement the nutrients needed by the human body, so as to improve immunity and prevent the occurrence of colds.

In addition, to improve immunity, as well as to supplement amino acids, we should eat more foods rich in high-quality protein, such as eggs, beef, mutton, milk, soy products, etc., these foods are rich in high-quality protein, which can supplement the essential amino acids needed by the human body, so as to improve immunity and prevent the occurrence of colds.

To prevent colds, it is necessary to participate in more physical exercises, which can enhance physical fitness, improve immunity, and play a role in preventing colds.

The main causes of the decline in resistance are poor lifestyle habits, such as alcohol consumption, excessive smoking, irregular diet, unbalanced nutrition in food, lack of exercise, lack of sleep, etc. What should I do if my resistance is weakened and I am prone to colds? First of all, we should adjust our lifestyle and adopt a healthy lifestyle, such as quitting smoking, limiting alcohol, eating regularly, and having a balanced diet.