I m having a terrible memory right now, so what s the best way to recover it

There are many reasons for poor memory, among them, long-term lack of sleep, lack of exercise, being in front of the computer all day, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological.

Improvement methods: 1) Pay attention to concentration As long as you concentrate and concentrate on memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2) Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3) You can eat more protein-rich foods, walnuts, fresh fish and shrimp. In the previous years, I had a very poor academic performance, poor concentration, and poor memory. Later, I took "Nikola Tesla Brain Training", which is a set of courses to develop potential, through the training of the course, my heart became very calm, my memory, understanding, imagination have improved, I have mastered a variety of efficient use of brain skills, by adjusting my mentality, easy self-study of various subjects, and finally admitted to the university.

I hope my sharing can help you, hope!

1. Empathy: Remember.

Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Zhi concretization: you.

Can DAO give an example of a child's poor memory?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

To improve memory, eat more of the following foods:

1. Supplement lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Foods such as brains, egg yolks, sesame seeds, peanuts, and soy products are rich in lecithin, so you might as well eat them in moderation.

2. Eat more alkaline foods. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

3. Eat more foods containing glucose. The brain needs 100 150 grams of sugar per day. However, the nervous system contains very little sugar, and it must be supplied with glucose from the blood at all times.

When blood sugar drops, the oxygen consumption of the brain decreases, and mild people will feel tired and unable to concentrate on studying, and severe people will fall into a coma. It is especially likely to happen to people who skip breakfast. Fresh fruits and vegetables, cereals, legumes are rich in glucose.

4 Sleep is important, how can a tired brain work actively for you? If you want to think efficiently, it's important to let your brain get enough rest! 7-8 hours of sleep a day must be guaranteed, lack of sleep will directly cause inefficiency, slow thinking, improve efficiency is the most important!

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Many people often lament that "I don't have a good memory". On the one hand, the loss of youth is due to a lack of confidence in one's own memory. Faced with a series of foreign words or a lot of material, some people will think:

Can I remember so many words? In fact, it creates a barrier to one's memory. You should cheer up:

I'll definitely remember it. "It's a positive psychological cue. The main causes of amnesia are as follows:

1.Age: As we age, our memory declines as our body functions decline.

2.Insomnia: Insomnia can occur, and friends with poor sleep quality lose their memory.

People's sleep is the guarantee of rest. If people don't rest, it affects our memory and concentration.

Stress: Proper psychological stress can increase our memory, but excessive psychological stress can affect our memory.

Dependency: If we rely too much on computers and books, it will affect our ability to develop our memory and use our memory, leading to memory loss

Bad habits: Such as smoking, drinking, alcohol can help people eliminate fatigue and activate the body. However, excessive alcohol consumption can lead to partial memory loss.

Due to the paralyzing effect of alcohol on brain cells, temporary memory loss is likely.

In order to find the best time to study,People's brains have certain patterns of activity throughout the day: in general, the brain has the ability to think rigorously and meticulously at 8 a.m.; At 3 p.m., the thinking ability is the most agile; 8 p.m. is the strongest memory; Reasoning skills gradually weaken over the course of 12 hours during the day.

According to these laws, when people wake up in the morning and have a rich imagination, they should seize the time to capture some inspiration, do some conceptual work, read Chinese and memorize English words, and participate in some physical exercise because the morning air is fresh；Do some strict work in the morning, listen carefully in class, and take notes in class; In the afternoon, in addition to listening to extracurricular activities, you are expected to complete the day's written assignments quickly and accurately; In the evening, you can improve your memory and comprehension and prepare for the next day's lessons. At noon and in the evening, we arrange some light business work, such as reading the newspaper, collecting materials, walking and resting.

To effectively improve memory, generally speaking, there are two ways (square.

As a young person, it is fatal to believe that you have a poor memory.

People are born with different memories, but not very much. There is a reason for the severe poor memory memory.

There are two causes of poor memory.

One is psychological. For example, some people are old and often say, alas! I'm old, my memory is gone!

For example, some people, who are not old, even very young, will often say, I have a bad memory. Both types of people generally have a lower than normal level of memory, and they have one thing in common. When their mental state is not good and their memory is poor, they suddenly find that their memory has deteriorated.

It doesn't matter, but the worst thing is that they keep in mind their own ephemeral state, which should be cyclical. And this mental process is a bad psychological suggestion, and it is autosuggestion. The way to improve is to know when your memory is cyclical, let go of today, and be confident about tomorrow or even three days from now.

Don't say that your memory is declining now, it's caused by your mental burden. You may want to start by improving your self-confidence and asking for yourself.

1. It is necessary to strengthen the purpose of the memory of rights; 2. Memorize on the basis of concentration; 3. Memorize in active activities; 4. Establish the confidence and desire to remember. The specific methods are: image intuitive memory method; strong impression mnemonics; artificial meaning mnemonics; The list compares mnemonics and associative mnemonics.

In addition, you can also do something about your diet, and plan to eat some egg yolks, fish, and meat, which are rich in acetylcholine, which helps to strengthen your memory. One more, relax yourself and don't get too nervous.

In particular, I want to say that a person has nothing to do, and being in a state of panic all day long can really affect memory.

1. If the memory is not good, you can remember it repeatedly, so that the memory can reach the level of proficiency, and the memory can strengthen the memory and not easy to forget.

2. Ensure sufficient sleep time, so that the brain can get enough rest, which can improve memory.

3. If the quality of sleep is not good, lack of sleep, and sleep disorders are often poor, it has a great impact on memory, which can make the brain in a state of confusion, which can cause inattention and slow response. It is necessary to ensure a diet high in protein, high in nutrients, and high in vitamins. Excessive mental pressure, busy work, can appear in a state of confusion.

You can eat more walnuts, nuts, egg yolks, etc. to help improve memory.

In general, young patients do not have a bad memory, because young people with normal intelligence have good memory. If the patient usually stays up too late or drinks too much, and does not use the brain regularly, then the memory will decline. Patients are advised to maintain a good sleep routine and eat more high-quality proteins such as milk, eggs, fish and lean meats.

If you need memory, you can still achieve the purpose of memory enhancement by reading, remembering, and mastering the essentials.

Go to bed early and wake up early, don't stay up late, drink milk every day and eat less chili peppers.

For women, it is recommended to eat something to replenish qi and blood, and for men, they should exercise less and more.

Take a pen and write down what you do often. In this way, it is not easy to forget, and there is a diet ** eat a little more black sesame seeds. Then there's riboflavin-rich stuff. This helps to improve memory.

First of all, you must have a good habit of resting, and then develop the habit of taking notes at a fixed point, and take a break when studying or working for a period of time, and you can't use your brain too much.

If you want to improve your memory, you can do the following:

Clause. 1. You can usually eat more walnuts, beans, and eggs, some of the ingredients contained in these foods will be beneficial to the nerves, and iron-rich foods can enhance the oxygen supply to the brain, and can also play a role in improving and enhancing memory.

Clause. 2. Pay attention not to overuse your brain in life, maintain healthy eating habits and regular work and rest, so that a good mental state will improve memory.

Please do not add follow-up questions about violations.

1. Eat more brain-strengthening foods, because as you get older, your brain will decline to a certain extent, and it will be much better under maintenance. 2. Do more intellectual mental work, such as chess, sharp turns in old wells, etc. 3. Ensure adequate sleep, sleep quality can help delay memory decline.

4. Specialized memory training, find something you like, and then carry out memory training to strengthen brain movement. 5. Pay attention to the method and find the way that suits you. The vivid right-brain memory method is recommended.

6. Maintain a positive attitude, face and communicate with this society with positive energy.

To learn how to memorize and eat foods that help improve your memory, you can read a book called "Infinite Possibilities" to learn how to memorize what you want to write down quickly and deeply.

This situation depends on why your memory is declining, what is causing it, and you must find the cause.

There are two situations of bad memory, one is functional, such as nervousness, tiredness, and stress, just take a good rest to relieve fatigue, or you can exercise appropriately or go to travel to increase physical activity, and the other is to pay attention not to stay up late, eat and live regularly; The other is caused by Alzheimer's disease, which is more troublesome, it belongs to the neurodegenerative disease of the central nervous system, which is irreversible and can only get heavier and heavier, maybe there is a relative plateau in a certain period, but eventually it will become more and more serious, and the cognitive ability will decline, and finally lead to the patient's dementia, life is completely unable to take care of himself, and even abnormal mental behavior. Therefore, early detection, early intervention, early prevention, primary prevention, that is, prevention risk factors belong to primary prevention, risk factors that may lead to dementia, and should be avoided if they exist in the body.

"Symptoms of memory loss, patients to improve their living habits, must ensure adequate sleep, to improve the patient's sleep quality, daily life diet should also be light and easy to digest, to eat less greasy food, at the same time to quit smoking and alcohol, if memory loss is more obvious, it is best to go to the hospital in time for a systematic examination, if it is mild cognitive dysfunction, to apply drugs to the symptoms, you can choose to use drugs to protect brain cells, as well as drugs to promote blood stasis, Moreover, patients should pay attention to 10 grams to improve memory function, such as repeated memory, exercise memory function, and eat more nut foods, which can promote memory. ”