I have a bad memory, what is a good way to improve my memory

What can be done to improve memory, but what to do if you have a bad memory? It is to reduce pressure on yourself, don't have any ideological burden, live a regular life, get up early and go to bed early and then eat some of that nutritional product, like walnut kernels to walnut powder, decent piles of that to restore memory also have certain benefits, but you must insist, not to insist.

The best way to improve your memory is to watch more. All back. Only when you see too much can you remember it. There are no shortcuts.

How can I have a good memory What can I do to enhance my forelimb memory?

If you want to remember things well, a good method is indispensable, what method is suitable for you, only by experimenting with yourself, we can have a closer understanding, many people remember things always forget, forget and remember, over and over again, Langpei type spent a lot of valuable time, then many people have to ask, is there a fast memory method that can effectively avoid forgetting? I believe this is a question that many people want to know.

In fact, good memory has a lot to do with good habits and regrets, and many people with extraordinary memory have the habit of persevering in memorizing knowledge. Marx liked to memorize poetry. Since he was a teenager, he insisted on reciting poetry in a foreign language that he was not familiar with, and as time went by, his memory became stronger and stronger.

Leo Tolstoy had an amazing memory, and when asked why, he explained that it was because he had to memorize a few words or something every morning. "Memorization is the gymnastics of memory," he said.

We often have such an experience when we read books: those books and newspapers with illustrations, charts and so on, are particularly deep in memory when learned. Conversely, reading books and newspapers without illustrations or diagrams is the same as using only words for logical thinking, i.e., naming only the left hemisphere of the brain while the right hemisphere is idle, so the memory is not as profound as using both hemispheres of the brain at the same time.

This principle tells us that when memorizing, we should change the habit of thinking logically with only words, and at the same time think visually according to the content of the material or thing we have learned. The method is to create pictures in the mind like a movie, so that both hemispheres of the brain can think at the same time. Reading is both relaxing and enjoyable, and it also enhances memory.

Hello, improving memory rental refers to the need for training, pay attention to ensure adequate nutrition, sleep, and moderate exercise rock imitation.

Memory is a higher function of the brain, which is related to synaptic formation, plasticity, and protein and transmitter synthesis in the brain.

Through memory training, it helps to promote the development of memory, such as showing a few pictures within a certain period of time, and repeating the content after taking away; For content that you want to retain for a long time, you can review it frequently to preserve your memory.

1.Protein: The main component of brain cells is protein, and the supply of protein is sufficient, which can maintain or improve brain function. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products.

2.Linoleic acid and linolenic acid: Linoleic acid and linolenic acid can maintain cell membrane structure, reduce blood cholesterol content, and help improve blood circulation, thereby reducing the risk of brain cell ischemia and hypoxic necrosis. Linoleic acid is abundant.

3.Vitamins: vitamin C, carrot and vitamin E have antioxidant and anti-aging functions, which can delay the aging rate of brain cells; B vitamins are involved in intracellular carbohydrates, lipids, proteins.

4.Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are important for maintaining cell function and structure, and can be increased by increasing the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods in moderation.

When following the above advice, you should also develop healthy eating habits and lifestyle habits, such as living a regular life and avoiding staying up late; Eat regularly to avoid nutrient deficiencies and excess energy, and avoid the occurrence of hypoglycemia; Avoid frying and smoking.

Pay attention to the rules of diet, live and rest regularly, and don't stay up late to eat less junk food.

To improve memory, you need to practice repeatedly from an early age and use your brain a lot, so that you can enhance your memory by memorizing more.

Improving or enhancing memory is mainly through regular reading and thinking and quiet testing, so as to train the brain and strengthen the brain's memory. In particular, repeated reading and thinking training can exercise the brain, which in turn can improve the memory of Yunsun.

To improve your memory, diligent study and hard work are the basic skills, and then you must be good at summarizing and summarizing knowledge, and use it flexibly.

If you want to make your memory better, then I suggest that you should continue to improve your skills and memory skills, so that you can improve your chances. Huh.

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6 Frequent recall When studying, constantly trying to recall can make the mistakes in the memory be corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7 Audio-visual integration It can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8 Multiple Means Depending on the situation, the flexible use of classification memory, chart memory, shortened memory, outline, note-taking, card and other memory methods can enhance memory.

9 Best Time Generally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10 Scientific use of the brain On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain to prevent excessive fatigue and maintain a positive and optimistic mood can greatly improve the work efficiency of the brain. This is the key to improving memory.

If you have memory loss, it may be related to staying up late, excessive mental work, or suffering from neurasthenia, etc., and you can enhance your memory by taking medication, adjusting your sleep quality, diet, etc.

If you want to improve your memory and enhance your memory, we actually need some means, such as: Use some memory techniques or do some memory training, including using some nuts and fruits.

Memory can be improved by maintaining a regular schedule and rest, controlling emotions, eating reasonably, and maintaining the habit of using the brain.

Ways to improve your memory:

1.Maintain a regular schedule and rest: In daily life, you need to maintain a regular schedule and try not to stay up late, because the brain is generally refreshed during sleep, and if there is a long-term stay up late, brain cells may be damaged, which is more likely to lead to memory loss.

2.Control emotions: Because in a state of emotional stress or anxiety, the cerebral cortex will always receive signals from the body, and the brain will be overtired, which will make memory loss, so it is necessary to control emotions.

3.Reasonable diet: You can properly supplement some foods rich in high-quality protein at ordinary times, which can provide nutrients to the brain, but you need to minimize the intake of high-salt foods with high acacia hand oil, otherwise it may increase the viscosity of blood in the body and reduce the blood supply.

4.Maintain the habit of using your brain: If you don't use your brain for a long time, your memory may be affected due to the decline of brain function, so you need to read more books and think hard.

Precautions when improving memory: If you have severe memory loss, it is recommended to go to the hospital for a check-up as soon as possible.