I have a bad memory and forget things easily, so if there is any good memory method or book about me

Ebbinghaus memory is better.

1. Ebbinghaus mnemonics.

Once the information is fed into the brain, forgetting begins. The rate of forgetting is fast and then slow with the passage of time, especially in the short period of time that has just been recognized, and the forgetting is the fastest, which is the famous Ebbinghaus forgetting curve. Following the memory rules revealed by the Ebbinghaus forgetting curve, the knowledge learned is reviewed in time, and this memory method is the Ebbinghaus memory method.

Timely review and self-assessment of what has been learned and memory effects are the main methods of the Ebbinghaus method of mnemonics. The Ebbinghaus method of mnemonics is also a relict celestial forgetting curve; After an hour it will be forgotten; In an hour, you can remember that thing with a spare time; It's best to think about it a day later; The next time you can think back to it three days later.

2. Introduction to the "337" Morning Reading Method:

The first 3: 3 genres; (Small ancient texts, ancient poems, modern texts, can also be adjusted according to the actual situation). The second 3:

3 articles in each genre; (It can be adjusted according to the actual situation). 7: 7 days cycle; Recite a fixed set of 3 genres of texts in a row (9 texts in a cycle).

Disadvantages of the "337 Morning Reading Method": There is no standard for teaching materials, and it is difficult to choose; Complex planning and difficult operation; The content is not focused, interfering with learning; The time is not fixed and difficult to sustain; The reading scheme is uneven and difficult to assess.

Memory focuses on the method, and I recommend a book called Peculiar Mental Imagery Association.

Improve memory, you can learn to master the ability to read speed and improve efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

Super Improves Memory, Reveals Memory Skills, Challenges the Limits of Memory (English) by Jonathan Hancock, Beijing Sport University Press.

A Discussion on Memory (Sue) by Rozett, Educational Science Press: The Revolution of Memory (US) Scott Hegwood, Shanghai Joint Publishing House, How to Improve Memory (Japanese) by Shigero Takagi, Science Popularization Press, The Science of Memory, The Scientific Principles of Improving Memory (Japanese) by Jin Oda, Huaxia Publishing House.