My grandfather was frail and sickly, and he was prone to colds. What supplements are good to take? I

If you are not very fat, you can drink some fruit juice, because fruit juice has a high sugar content. It can be ** anemia and cerebral insufficiency.

My grandmother is in her 70s. Before checking the cerebral blood supply in the hospital, it is recommended to drink orange juice.

There are also red dates that are also blood tonic. The rate of exchange transfusion is not as fast as that of younger people. If you want to make blood, you should eat more blood-replenishing things.

There are also hawthorn foods. Can soften blood vessels.

There is no need to eat things like ginseng that are big supplements. People who don't eat those things and suddenly make big tonics can be counterproductive.

Black sesame seeds. Beans are preferred.

In fact, things like health can be eaten and supplemented. Buy some ingredients to make something delicious. The color is good, and they eat it.

Old children, old children.

It is a miniature nutrient library, which can supplement the nutrients needed by the human body, and the body is afraid that the immunity is not good.

Drinking chicken soup and eating shiitake mushrooms can enhance physical fitness.

The elderly should go to bed early and get up early, get up in the morning and go out for a walk, breathe the air, and the mood is the most important thing for people.

Chu Yuan is good, there are two kinds, you can buy one of them.

In terms of diet, pay attention to eating easily digestible. Exercise more often.

Summary. If you have a cold all the time, careful diet may help prevent the occurrence of colds. Colds are caused by a weakened immune system in the body and can be regulated by the following foods:

Supplement with adequate vitamins. Fresh fruits and vegetables contain a lot of vitamins. For example, tomatoes contain a lot of vitamin C, eggplants and spinach contain a lot of iron, bananas contain a lot of potassium, and oranges and apples are also rich in vitamins.

Eat foods rich in high-quality protein, such as eggs, milk, lean meats, etc. Deep-sea fish contain unsaturated fatty acids, which can effectively regulate human immunity. Mushroom foods such as mushrooms and mushrooms.

The nutrients contained in fungal foods can also boost immunity. In addition, reasonable exercise and reasonable work and rest are also the key to regulating immune function.

What people who often have colds eat can strengthen their immunity.

If you have a cold all the time, careful diet may help prevent the occurrence of colds. Colds are caused by a weakened immune system in the body and can be regulated by the following foods: Adequate vitamin supplementation.

Fresh fruits and vegetables contain a lot of vitamins. For example, tomatoes contain a lot of vitamin C, eggplants and spinach contain a lot of iron, bananas contain a lot of potassium, and oranges and apples are also rich in vitamins. Eat foods rich in high-quality protein, such as eggs, milk, lean meats, etc.

Deep-sea fish contain unsaturated fatty acids, which can effectively regulate human immunity. Mushroom foods such as mushrooms and mushrooms. The nutrients contained in fungal foods can also boost immunity.

In addition, reasonable exercise and reasonable work and rest are also the key to regulating immune function.

The precautions for colds are as follows: Try to avoid overeating when you have a cold and choose a light and easy-to-digest diet. Some foods that are homologous to medicine and food may also help with recovery from the disease.

For example, Houttuynia cordata or radish may have the effect of dispelling wind and clearing heat. It has the best effect on wind-heat cold. During a cold, you should try to avoid eating fishy or cold and spicy foods, as this may have some effect on cold medicine.

There are also some common dietary prescriptions, such as ginger syrup** for wind chills and colds. Ginger and brown sugar can dispel the cold and help sweat. The use of goldenrod and honeysuckle also helps to cool down colds and restore the heat of colds, while the use of goldenrod and honeysuckle also helps to cool colds.

It may also be necessary to take care to avoid inhalation of allergens, avoid cold, etc.

What people who often have colds eat can strengthen their immunity. 1.Foods rich in vitamin A2.Whole grainsThe vitamins, trace elements, crude fiber and other substances contained in coarse grains are much higher than those in fine white rice and white noodles.

Regular consumption of whole grains can also help patients enhance gastrointestinal peristalsis, promote metabolism, and discharge toxins accumulated in the body, the body will be full of vitality, energy will be more vigorous, and also help to enhance immunity.

3.Selenium-rich foods4.Foods rich in high-quality protein

Foods rich in vitamin CTips: Although the above foods help to enhance the body's immunity and have many benefits for the body, eating too much will lead to excess energy in the body, resulting in fat accumulation, which will have a negative impact on the body. Therefore, it is recommended that you increase certain physical exercise while enhancing the body's immunity by controlling your diet, which can get better results.

Exercise regularly to build your ability to fight disease.

Eat foods that help boost immunity: shiitake mushrooms, straw mushrooms, pumpkin, fungus, milk, fish, meat, eggs, and fruits. Gu said: Shiitake mushrooms, straw mushrooms, and pumpkin have a certain ability to resist colds.

Pay attention to the addition and removal of clothing, wash your hands before eating, and rest on time.

Do a good job of personal hygiene, frequent indoor ventilation, and frequent drying of bedding.