Ask for help, how to prevent menopause What are the ways

Strengthen restraint, participate more in things that purify the soul, be calm, try to be rational and objective to people and things, and avoid being emotional. Let go more, it's not a big deal.

People who exercise regularly have menopause coming later. In addition, people who are middle-aged can eat 5 more foods every day: barley, soybeans, yams, burdock and honey.

Among them, barley seeds and yams can be boiled into porridge with sweet potatoes and served as a daily breakfast. Drink a glass of royal jelly every morning, add pollen and honey to taste. You should also get enough sleep and maintain an optimistic and peaceful state of mind.

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

1. Decompress appropriately.

Everyone is more or less stressed, and the key is to know how to reduce stress. For women, there are many ways to reduce stress, such as relaxation or yoga twice a week, as well as physical exercise twice a week, swimming, playing ball, and aerobics to help eliminate stress.

2.Don't overdo it.

If you want to prevent early menopause, then don't deliberately reduce your eating for the sake of ** or body shape, and don't eat what you want to eat, don't be picky eaters, or overeat, and eat three meals on time. Or when you are too full, you can take a walk.

3. Actively engage in physical exercise.

Female friends must actively engage in physical exercise, which can not only make themselves vibrant, but also promote blood circulation, make all organs of the body younger, and effectively prevent the early menopause.

4. Supplement estrogen.

One of the most important reasons for the appearance of menopause is the decline in estrogen levels in the body, so it is necessary to supplement estrogen, it is recommended to take Jinchaoan, which can alleviate the symptoms of menopause, 2 bags a day, Significant changes can be felt in 7 days, and there is no ***, long-term eating can nourish the ovaries and delay aging.

5. Be mentally prepared.

Women must have a clear understanding of their body changes, look at menopause scientifically, not be nervous, not afraid, and face menopause calmly, so as to ensure that their mood is happy, and all organs of the body are relaxed, which can prevent early menopause.

6. Create a colorful life.

Women must arrange their lives colorfully, so that you can actively integrate into your life and increase your amateur love.

Well, increase the interest of life, so that you can not only keep your mentality young, but also promote the youthfulness of your body organs, so as to prevent early menopause.

Menstrual disorders are the earliest symptoms of menopause and can manifest as irregular menstrual cycles, long menstrual periods, and increased or decreased menstrual bleeding. The most common cause of menopausal menstrual disorders is the decline of ovarian function, if women only have menstrual disorders and have not yet experienced menopausal symptoms, they can use the progesterone cycle to restore the regularity of menstruation and prevent the early arrival of menopause. It is recommended to take progestogens for 10-14 days a month, and it is recommended to use natural progestogens such as natural progesterone or dydrogesterone.

If menstrual disorders are accompanied by menstrual disturbances such as hot flashes, anxiety, insomnia, forgetfulness and other menopausal symptoms, and affect the quality of life, estrogen and progesterone can be supplemented at the same time. It is recommended to use cycles or continuous, sequential** to restore regular menstrual cycles and prevent early menopause.