How to delay menopause What are the ways

About 75% of menopausal women have the above symptoms and discomfort, but most of them gradually lessen.

They are more vulnerable in the face of external injuries, and they are depressed, which is more likely to aggravate insomnia.

The period of change is a special period that every woman goes through, and it is often accompanied by a series of physical and emotional changes that have a certain impact on a woman's life. There are some things we can do that can't delay the onset of menopause, reduce the discomfort symptoms, and maintain physical and mental health.

Good eating habits play an important role in delaying menopause. Eat foods rich in vitamins, minerals, and fiber, such as vegetables, fruits, whole grains, and legumes. There are also benefits to increasing your intake of soy products in moderation.

Soybeans contain phytoestrogens, which can alleviate the uncomfortable symptoms of menopause to some extent.

Maintaining a moderate level of exercise is also an effective way to delay menopause. Participating in aerobic exercises such as walking, running, swimming, etc., can enhance cardiopulmonary function and bone density, and improve immunity. Exercise can also improve mood, regulate hormone levels, and reduce mood swings and anxiety associated with menopause.

It is also important to maintain a good mental state. Menopause is often accompanied by mood swings, insomnia, and other problems, so learn to deal with stress and emotions positively. You can try some relaxation methods such as meditation, yoga, listening**, etc. to relieve stress and anxiety.

Communicating with friends and family and seeking support can also help ease the negative emotions that come with menopause.

In addition to these daily routine adjustments, there are also some* supplements to consider to delay menopause. For example, black cohosh is a plant extract that is widely used to regulate hormone levels. It is believed to be able to reduce uncomfortable symptoms such as hot flashes and night sweats during menopause.

When choosing and using* this supplement, you should consult the advice of your medical professional or pharmacist to avoid unnecessary risks.

It is also very important to maintain regular check-ups with your doctor. Regular medical check-ups can detect and** menopause-related health problems early and prevent potential risks.

Through good eating habits, moderate exercise, a good state of mind, and if necessary, this supplement can delay the onset of menopause, reduce uncomfortable symptoms, and maintain physical and mental health. Remember that every woman goes through menopause and we should face it with a positive attitude and take appropriate approaches to get through this special period.

The arrival of menopause indicates the arrival of female aging, so many women are afraid of menopause. Younger women do not have menstruation, so the body's metabolism and all aspects of the function will gradually decline, so when is the age of menopause? No one wants to enter menopause early, so how to delay menopause?

What is the age of menopause in women?

In medicine, there is no specific age of menopause for women, after all, individual physique is different, some are early, some are late. However, generally speaking, women are in the transition period from middle age to old age between the ages of 45 and 55, which means that most women's menopause occurs during this time period, but some can be advanced to 39 years old and 60 years old as late.

The arrival of menopause is affected by many factors, such as the surrounding environment, nutrition, marital status, contraceptive method, physical state, etc.

How to delay menopause?

Delaying the arrival of menopause is actually delaying aging, and the following daily actions can help you delay menopause.

1. Dietary conditioning.

Women's diet must be balanced and nutritious, in addition, the diet should consume more antioxidant foods, which can help people delay aging. Foods rich in vitamin C, vitamin E, and anthocyanins, such as kiwifruit, grapes, mulberries, and black wolfberries.

2. Pay attention to mental health.

If women want to avoid coming younger and early, they must pay attention to their mental health, don't worry too much, don't stress too much, relax and enjoy life, and accept it with a natural and relaxed attitude, which is more conducive to your health.

3. Regular exercise.

Exercise is something that everyone must pay attention to, exercise can activate the blood of the whole body, speed up the body's blood circulation, promote metabolism, and the body will discharge waste more efficiently, so the human body will also delay aging.

1. Nourishing the mind Traditional Chinese medicine believes that if the blood qi is not smooth and the liver qi is stagnant, qi deficiency is most likely to occur. Therefore, menopausal women must first have a friendly attitude, a happy mind, and a cheerful outlook. It is advisable to strengthen the body's immunity, which is beneficial to physical and mental health, and at the same time can promote hematopoietic function, so that the complexion is ruddy, the menstrual blood is smooth, and the spirit is sufficient, which will naturally alleviate some symptoms of menopause.

2. Good sleep The order of life, the time of daily life, the combination of work and rest, the degree of entertainment, and the moderation of sex life. In particular, ensure adequate sleep, quit smoking and reduce alcohol, so that these are good for women's physical and mental health. It is of great significance to delay menopause by making menstrual blood particularly smooth.

3. Frequent action Do some physical exercises and outdoor activities within your ability, such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., which will not only strengthen your physique, increase your ability to resist disease, but also increase your hematopoietic effect. Especially women who have just given birth, they should pay more attention to fitness actions, so as to restore the toned body shape as soon as possible, mediate menstrual blood, and prevent premature aging to achieve the effect of menopausal maintenance.

4. Food supplement: First of all, we should pay attention to the health and appetite of the spleen and stomach, not only to eat modestly, but also to pay attention to the regulation and treatment of spleen and stomach diseases. Secondly, for delaying menopause. It is necessary to adapt to eating more foods rich in hematopoietic raw materials, especially nutrient foods rich in excellent protein, essential trace elements (especially iron), folic acid and vitamin B12, such as soy products, plant liver and kidney, plant blood, fish, shrimp, chicken, eggs, jujubes, brown sugar, black fungus, mulberries, peanuts (it is better to eat raw with red skin), black sesame, walnuts and various vegetables and fruits, so as to achieve the maintenance effect of menopause.

5. Medicinal supplements: Menopausal women's blood deficiency shows that they mainly suffer from menstrual irregularities.