What do you do when you re impetuous?

Don't compare! Not greedy! I often think that there are peers like me who are not as good as me!

If the work is not smooth and impetuous, part of the energy will be transferred to the family. Make it perfect in advance if you can do well at work and family. If you often see your results, you won't be impetuous.

If young people do not have a family, then read more books, look for happiness in books, pass the time, and do not think about unhappy things, and they will definitely not be impetuous.

Regarding impetuousness, I have a lot of right to speak, and I don't want to learn when I was full of thoughts. And in the end, he also failed the college entrance examination, and now he has become a code farmer, which is also the evil result of that time. Personally, it is almost impossible to get rid of impetuousness without a strong self-control.

Go home and get some sleep, then watch for another hour around 11 o'clock. I think the efficiency of that hour is higher than usual. Just change a little bit every day, don't change all at once, there is no special medicine, only boil slowly.

Oh, if it's going to be immediate. Close the web, block your phone, and do your job.

The body and mind affect each other, I will talk about my experience, I was hospitalized with a foot injury infection 2 months ago, in Shanghai, the weather is very hot, with the use of antibiotics, the environment in the hospital, the Chinese medicine taken, the people in contact with other factors, sometimes there will be obvious impetuousness. I rarely have impetuousness, so it was obvious that I sat down immediately, closed my eyes, and looked at each part of my body from head to toe, piece by piece, the size of a palm, and I could observe it symmetrically at the same time. Up and down twice, about 20 minutes, the impetuousness is gone.

Another day, I drank goji berry soaked honeysuckle, and I felt very refreshed that day. Whether it is physical or psychologically caused by impetuousness, if you use the method of diverting attention, it will cause the impetuousness to gradually sink into the subconscious level, affecting you in the future.

Say goodbye to impetuous emotions. To manage emotions, not control. The so-called management of emotions is to be able to clearly know that this emotion is issued by oneself, it can be improved, and tell oneself that you do not need to have the emotion of impetuousness, so that you can react positively when any similar emotion appears.

And control must be when the emotion has already spread, but it will be too late to manage, but will only follow such emotions, do more and more resistance, and form a vicious circle.

It's my personal experience: if you have the conditions, you don't have to go out for a walk, you don't have to go, just leave the current environment, or even go to the street; If the conditions do not allow, listen to songs, listen to all kinds of songs, at this time, you should control your mouth, do not talk too much, control your brain, do not think about problems in a mess, just listen to songs simply and attentively, and it will get better after a while.

I can find some small methods, such as reading aloud, which is a very effective way for me to read poems one by one and experience the artistic conception and connotation behind the poems. Immersing myself in the world of poetry and voice can dissolve my impetuous heart or anxious emotions little by little, until I achieve inner peace.

Impetuousness, mostly due to the inability to grasp real life, that is, there is no place in real life where you can fully invest your heart and get output, it is recommended to force yourself to do one thing that can be seen everywhere around you, you can do a problem, you can understand a knowledge point, you can have a good chat with the pot. After not being impetuous, life will be better, good luck. From a child who has just been particularly impetuous and is not impetuous after doing a math problem.

Follow my description. Spread the five fingers of both hands and stretch as far as you can, while inhaling deeply; When you inhale deeply to the end, exhale slowly, clenching your hands together and pressing hard so that you can feel a slight pain. Repeat the process repeatedly.

Allow yourself to be impetuous, take it easy. From glitz to nothingness can only be a one-step distance. The moment when the spotlight on your head withdrew. It's your most authentic you.

Impetuous society needs a calm heart" is a description of the mental state of contemporary society, which means that the life of modern society is fast-paced and informative, and people are prone to feel anxious, nervous, tired and even lost. In such a situation, it is necessary to have a calm heart to reflect, soothe and balance the inner emotions and states.

Having a calm mind can keep people calm and calm, balance the mood swings and thinking in the heart, reduce anxiety and tension, and improve self-awareness and emotional regulation. A calm state of mind can help people understand themselves more clearly, handle things rationally, and enhance self-control, so as to cope with various challenges in life more steadily.

In an impetuous society, having a calm mind is a chaotic attitude and concept of life, which can bring great positive effects to our physical and mental health and happiness.

Impetuousness is a person's emotion, and in recent years it has been described as the state of mind and the mood of the times in the whole society, and in the observation of psychologists, impetuousness is included in one of the social mentalities.

The meaning of impetuousness is to float on the surface, not steady, restless, and uncertain. The opposite of impetuousness is steady and down-to-earth. This is a product of the influence of the value orientation in the process of social development.

The rapid development of the economy has made people form "the sooner the better", "the more expensive the better", and "the richer the better", and then formed a fast-food way of thinking, which is the "fast" thinking.

Take the post-80s, post-90s and post-00s as an example, their lives are fast, accelerated, and accelerated, whether it is work, study, life, or games, they are all related to speed, work to be efficient, life to be compact, games to compare speed, eat fast food and eat takeout, and even talk about boyfriends and girlfriends must start quickly, otherwise it is likely to be preempted. Therefore, everyone thinks that unhappiness is not good because there is no quality; Fast is quality, it is good. So people have to be fast, if they are not fast, they will not get a chance, but if they are fast, they will have a chance; Try to find shortcuts in doing things, and detours may be ineffective, so many people are experiencing the madness of "fast" and entering inexplicable emotions.

This kind of emotion is unstable if you are not happy, unsteady, troubled, and restless.

People know that impetuousness has brought a lot of negative effects to people and society, but many people can't escape, because the value of seeking speed has almost become the background color of everyone's mentality. When a sense of social unfairness appears, people will identify their own value through comparison, so if someone realizes that others are impetuous, they will also lower their requirements for themselves.

We must have a correct understanding of impetuousness and eliminate the impact of impetuousness on ourselves, first of all, we must correctly understand the value of "seeking speed", do things steadily, and not be greedy for vanity. Secondly, it is necessary to cultivate one's self-cultivation, and only those who are psychologically strong can resist the generation of negative emotions.

Society is changing too fast to keep up, and it has been hit to the fullest. Everyone is struggling and feeling so uncomfortable.

Because young people don't have a plan for their own lives, and they are easily impulsive.

Everyone has been in a bad mood, and people can't eat or sleep. Why is there such an emotion?

1. The first reason for impetuousness, because the learning process takes a certain amount of timeThis time may be 1 year, 2 years, or 5 or 10 years. Why are we impetuous? We will have a lot of problems that confuse us and cause us to be impetuous.

WhenWhen you are engaged in a study or research, it is often accompanied by the question: "Is this thing useful?" Is it worth 5 years?

As we do it, we find that what we feel useful is actually useless, and we will be impetuous.

2. The second reason for impetuousnessIt's self-satisfaction that is getting worse and worse. From the moment you are sensible, satisfaction will continue to decline. The more I grow, the more troubles I have, and I slowly realize that I am actually insignificant, suffering all day long in the gap between ideals and reality.

Becoming more and more dissatisfied with oneself and living in pain every day, it is difficult not to be impetuous, when people feel bad about themselves.

3. The third reason for impetuousnessis an incorrect state of mind。This incorrect mindset can make us want to know the outcome in advance before we do something, which can be boiled down to "rushing". Before deciding whether or not to study, you always want to know immediately whether you will succeed or not.

Seeing that there are many people around you who are stronger than yourself, you will be unwilling and very distressed. I always want to catch up with others, or even overtake others, but I can't do anything. The more powerless you are, the more you will be impetuous, and the more you will be impetuous, the more you will find that you are powerless, a vicious circle.

People tend to focus on the result and ignore the process, and it is also very happy to ignore the process。The real joy of learning is not because it is useful, but because the process of learning makes us happy. Don't just care about the result, take a look at the wonderful scenery along the way.

Emotional irritability is a feeling that everyone has experienced growing up, and this emotion can make people feel uneasy, panicked, and even restless. Inner restlessness can have a very negative effect on our words and actions. Just like a dehydrated patient, who is mentally tired, wants to replenish water immediately, and immediately takes medicine to get rid of the disease, but it often backfires.

We need to slowly change this emotion, learn to reflect on ourselves, and adjust our state. Learn to look at gains and losses with an open-minded attitude, so that you can be calm and calm.

Stress, a lot of things to deal with, a lower sense of self-satisfaction, a lower sense of achievement, a lower expected effect, and no one to rely on.

It is the deterioration of self-satisfaction, the inability to achieve the ideal goal in learning, etc., which will cause anxiety and impetuousness.

Self-satisfaction is getting worse and worse, and there will be impetuousness in the gap between ideals and reality all day long.

Once you're impatient, it's hard to handle things well and often make things worse. Impatience is also a bad emotional habit that is usually cultivated, which accumulates over time and is difficult to change in a moment.

Too much pressure in life, too much hope given by fellow relatives, and too fierce competition will make people irritable.

Staying up late, stressed, having no money, poor interpersonal relationships, self-loathing, and not being able to eat as much as you want.

1. There is no plan.

2. Time has passed, but I don't know what I have done.

3. Can't calm down to read a book or watch TV.

4. No exercise.

You pay attention to the news headlines every morning, search the daily Weibo rankings, pay attention to Xue Zhiqian, how many girlfriends does Xue Zhiqian have, and which celebrities tear each other apart for what, 24 hours a day, open your eyes, turn on your mobile phone, until late at night, brush Weibo, and then go to sleep until you feel that the world is empty and boring, but you are still willing to linger in this boring worldSo, you always sigh "Alas, boring".

Is life really boring?

Perhaps, it's not that life is boring for you, it's that you live up to life.

You envy Andy in "Ode to Joy", exquisite, capable, and high-profile, but you don't see that in addition to work, eating, and sports, most of the time she is reading books, you envy the post-00s Ouyang Nana is beautiful, has good resources, and can cooperate with all kinds of big names in her teens, but you don't see her in the piano room practicing the cello.

When you have the seriousness to calm down, you have the capital to publicize this year, how old are we?

The post-80s generation is in their 30s, and the post-90s generation is in their 20s.

24 hours a day, how much time do you have to waste on the internet?

Sometimes, it's a skill to be able to calm yourself down.

Listen**, read, write or draw.

When I was a child, I was always envious of people who drew quietly with a drawing board in TV dramas, and when I grew up, I finally became a person who could pick up a paintbrush and paint at will.

At that moment, outside the world, there is only what you see, whether it is painting or reading, or photography, or even cooking a meal, putting down electronic products, and then picking up something else.

Only when you are quiet can you feel life.