Can you eat sweet potatoes when they sprout? Can you eat sprouted sweet potatoes?

Can you still eat sweet potatoes after they have sprouted? There are different opinions on this issue: some say they can eat it, and some say they can't eat it.

So, for the two diametrically opposed conclusions, who should readers listen to? There should always be a scientific explanation. Let me tell you, you're here to do it!

Because we are a scientific and responsible. We speak with science, and we will never do things that do not know how to pretend to understand or fool people. Below, we will tell you what science says about healthy eating.

Sweet potatoes are also called sweet potatoes, and northerners call them sweet potatoes. Experts tell us that sweet potatoes will not produce harmful ingredients to the human body like potatoes after sprouting, as long as the sprouts on the sweet potatoes are removed, they can be eaten, and there will be no legendary poisoning symptoms. However, there is one thing that everyone should pay attention to, after sweet potatoes sprout, due to a large loss of nutrients and water, they not only taste bad, but also lose their edible value.

As for the claim that eating sprouted sweet potatoes will be poisoned, it is unfounded, unscientific, and purely a misunderstanding in life. Nutritionists believe that sweet potatoes are not only a nutritious food, but also can have a therapeutic effect on many diseases. There are many benefits of eating sweet potatoes, but you must pay attention to scientific methods.

What should I pay attention to when eating sweet potatoes? Let's talk about it with you. 1. Sweet potatoes should not be eaten raw.

The cell membrane of starch in sweet potatoes is not destroyed by high temperature and is difficult to digest; Moreover, the gasification enzyme in sweet potatoes is not destroyed by high temperature, and it will cause discomfort after eating. 2. Sweet potatoes need to be cooked before eating. If the sweet potato is not fully ripe, its granular starch will be difficult to digest, and there will be no nutrients.

Therefore, raw sweet potatoes cannot be eaten. 3. People with bad stomach should try to eat less sweet potatoes, otherwise they may have symptoms of abdominal discomfort. 4. Do not eat sweet potatoes at the same time as the following foods:

Bananas, liquor, crabs, persimmons and tomatoes. Otherwise, it is easy to cause gastrointestinal bleeding or lead to stomach ulcers. 5. Sweet potatoes contain very little fat and calories, so they should be eaten with rice noodles.

Otherwise, I was quite full at that time, and after a while I was hungry again. 6. Sweet potatoes are best eaten at noon. After an afternoon of digestion and sun exposure, the calcium will be fully absorbed without affecting the body's absorption of calcium from dinner.

7. Don't eat sweet potatoes with black spots. Otherwise, it is not only very easy to cause acute food poisoning, but also impairs liver function. 8. If you eat too many sweet potatoes, you will have symptoms of heartburn, hiccups, bloating and farting.

Therefore, when eating sweet potatoes, think about pairing them with pickles and vegetable soup, and the above symptoms will not appear. 9. Don't eat cold sweet potatoes, eating them can easily cause gastrointestinal disorders. Healthy Living Tips:

Potatoes must not be eaten if they have sprouted. Because after the potatoes are sprouted, the sprouts contain nightshade glycans, which are a plant toxin. If ingested, there will be a burning sensation in the throat, followed by dizziness, nausea and diarrhea, tinnitus and low back pain, general weakness, increased body temperature, dilated pupils, weakened pulse, respiratory paralysis, and in severe cases, death. Satisfied.

Don't eat it, you may be poisoned.

Sweet potatoes can still be eaten after they have sprouted.

Sweet potatoes do not produce harmful ingredients like potatoes after sprouting, as long as the sprouts on the red potatoes are removed, they can be eaten. However, it should be noted that after sweet potatoes sprout, due to the loss of nutrients and water, they not only taste bad, but also lose their edible value.

However, although sweet potatoes can be eaten when they sprout, they cannot be eaten if the skin is brown or black, because it is contaminated with the black spot fungus. The toxins excreted by the black spot fungus, which contain sweet potato ketones and sweet potato ketone alcohols, make sweet potatoes hard and bitter. Although the toxin is boiled and roasted, its biological activity will not be destroyed.

When buying sweet potatoes, you should generally choose sweet potatoes that are clean, smooth, well-shaped, hard and shiny; Don't buy sweet potatoes that sprout and have uneven surfaces, which means that they are not fresh; If there is a small black hole on the surface of the sweet potato, it means that the inside of the sweet potato has rotted.

How to store sweet potatoes

1. Indoor storage: sweet potatoes are afraid of cold, and when the temperature is too low, they will be frozen, forming a hard core, and they are not cooked or boiled; If the temperature is too high, it will sprout again, and it is best to control the room temperature at about 15. Sweet potatoes are damp and can easily cause germs to attack and cause rot, so it is best to store them in a breathable wooden box.

If there is no wooden box, a wooden board should be put on the place where the sweet potatoes are stacked and the place where the eyes are not open against the wall should be put on, and something should be covered on the potato pile to prevent moisture. In the warm day, it is necessary to open the window appropriately for ventilation to keep the indoor air fresh, and to prevent cold air from blowing in. Sweet potatoes bought from the market are best left in the sun for a few hours to reduce the moisture of the wound and promote healing.

2. Well cellar storage: choose a place with high terrain, solid soil and low groundwater level, and dig a wellbore downward, generally with a diameter of about 1 meter and a depth of 5 or 6 meters. The size of the storage room can be determined according to the amount of storage.

In the storage room, 10-15 cm thick dry sand should be padded, on which sweet potatoes are placed. Sweet potatoes can only be filled to 70% in order to leave room for ventilation, otherwise they will rot aggravated by humidity and heat.

3. Slice drying and preservation method: slice the sweet potato and put it on the house or in a sunny, dry and ventilated place to dry. Be careful not to be exposed to rain or snow. After drying, store it in a dry place indoors and soak it in water before eating.

I can eat it.

Even after the sweet potato sprouts, it will not produce toxins like potatoes, so eating such sweet potatoes will not be harmful to your health, as long as the sprouts on the sweet potatoes are removed, you can eat them completely. However, sprouted sweet potatoes lose more water, and the nutritional value is also greatly reduced, so such sweet potatoes taste bad and lose their edible value.

Sweet potatoes sprout and can be eaten.

Remove the germination area and eat. However, everyone should pay attention to the fact that the sprouted sweet potato will not only lose nutrients, but also lose a lot of water, which will not only taste bad, but also lose its nutritional value, so after the sweet potato sprouts, you should not eat a large amount.

In addition, sweet potatoes should not be eaten if they have rotted after germination. Because decay occurs under the action of microorganisms such as bacteria, certain toxins are produced.

Growing Environment:

Jicama prefers a warm, sunny environment, prefers high temperatures, and is not cold-tolerant. The suitable temperature for growth is 20-30, the suitable temperature for the succulent root expansion period is 20-25, the high temperature is required for flowering and seed setting, and the seeds need 7-8 months to mature.

The root system is developed, with strong resistance to stress, drought resistance, waterlogging resistance, barrenness resistance, etc., the soil requirements are not strict, and the sandy loam soil with deep topsoil and high dryness with medium fertility is appropriate. Clay soils have stunted roots, rough skin, and many fibers. Proper nitrogen fertilizer and more phosphorus and potassium fertilizer are needed for root growth, and excessive nitrogen fertilizer often causes vine leaves to grow, and fleshy roots are not easy to hypertrophie.

Sprouted sweet potatoes are edible, but there are a few things to keep in mind:

Remove the sprouted part: Sprouted sweet potatoes produce a substance called solanine, which can cause poisoning if ingested too much, so the sprouted part should be removed.

Check for spoilage: If the sweet potato has soft spots, rot or mold on the surface, it should not be eaten.

Cook before eating: Cooked sweet potatoes will be sensitive to the core, making solanine less toxic, and at the same time, making sweet potatoes easier to digest and absorb.

In general, sprouted sweet potatoes are safe to eat after cooking if they are properly processed, but it is recommended not to consume too much to avoid the adverse effects of pure branches on the body.

Sweet potato sprouting is generally edible, which may affect the nutrients of sweet potatoes but will not harm health, so there is no need to worry.

Sprouted sweet potatoes are not recommended to be eaten because they contain a toxin called solanine, which can cause distress to the human body and cause damage to the hail. If you find that the sweet potato has sprouted, it is best to throw it away and not eat it.