Can you eat peanuts when they sprout? Can you eat peanuts when they sprout

We have to figure out that sprouted peanuts are not the same as moldy peanuts, because we say that we can't eat moldy peanuts, because peanuts mold will produce aflatoxin, which is extremely toxic and carcinogenic. Peanut sprouting, unlike mold, does not produce toxic substances. However, sprouted peanuts are different, peanuts do not produce toxins after germination, so sprouted peanuts and peanut sprouts can be eaten!

And in many areas, such as the north, people in some places like to eat peanut sprouts, just like eating soybean sprouts and mung bean sprouts. <>

And some friends in the southern region may feel strange, don't worry, here I have to popularize it with you, because germination and mold are produced under the condition of high water content, usually moldy will also see germination, but if it is only sprouted, there is no moldy peanuts can not only eat, but also very good nutrition! According to scientific research, the resveratrol content of peanut sprouts is 100 times higher than that of peanuts, and dozens or even hundreds of times higher than the resveratrol content in wine, so peanut sprouts can not only be eaten but also inhibit cancer cells, lower blood lipids, prevent and treat cardiovascular diseases, delay aging and other good health care effects, and the nutritional value is extremely high.

Peanut sprouts resemble bean sprouts, white as jade, more nutritious than peanuts, many diseases, and better taste, and are good food for the whole family to eat. Natural anti-cancer medicine. Resveratrol is a polyphenolic compound, a highly biologically natural polyphenolic substance, a chemopreventive agent for tumors, which can reduce platelet aggregation, and more than ten countries and regions in the world have been developing raw materials and preparations for resveratrol.

In fact, this substance is found in high amounts in sprouted peanuts, so sprouted peanuts are natural anticarcinoids. <>

Lipid-lowering, heart-protection, and vascular studies have found that resveratrol has the effects of inhibiting cancer cells, lowering blood lipids, preventing and treating cardiovascular diseases, and delaying aging, and has high health care value. The resveratrol content of peanut sprouts is 100 times higher than that of peanuts, and dozens or even hundreds of times higher than the resveratrol content in wine.

There will be two chemical changes in peanuts after whitening and freckle removal and good germination: the fat is converted into heat, the fat content is greatly reduced, and people who are afraid of obesity can also eat it with confidence, and the protein is hydrolyzed into amino acids, which is conducive to human absorption. Eating sprouted peanuts raw every day will soon make your face ruddy.

Peanut sprouts, nutritious, good taste, the most important thing is that it is difficult to buy, ** is also expensive, peanut sprouts at home, not only can be healthy and cured, eat assured green sprouts, but also add a lot of fun to life.

Sprouted peanuts or peanut sprouts are edible sprouts, and their nutritional value is higher than that of peanuts themselves, and the resveratrol content in them is a hundred times higher than that of peanuts themselves, and dozens or even hundreds of times higher than wine. In the south, there is basically no habit of eating peanut sprouts, but in many places in the north, peanut sprouts are very popular sprouts, like soybean sprouts and mung bean sprouts. <>

When peanuts sprout, they undergo magical changes, macromolecular proteins are degraded into amino acids that are easier to absorb, fats are consumed and the vitamin content is greatly increased, and all other nutrients become easier to absorb.

Can sprouted peanuts still be eaten? Take a look.

Peanuts sprout and can be eaten.

Like soybean sprouts and mung bean sprouts, Huatan's slag sprouts belong to sprouts, which are sprouted from peanuts, and they taste crisp and crisp, and the mouth core book is good. Only fresh and high-quality, vigorous peanuts can sprout, peanut sprouts can not only be eaten, but also have high comprehensive nutritional value. Healthy peanuts will germinate smoothly during the artificial cultivation process, and in addition to artificial cultivation, peanuts that "accidentally" sprout due to storage are also nutritious.

As long as there are no black or brown spots on the surface of the peanuts and no odor, sprouted peanuts are edible. The last thing to note is that the best time to eat peanut sprouts is when they grow to about 1 inch, and the taste will be more tender at this time, so it is very good to use them for stir-fry or cold salad. If the peanut sprouts are too long, the taste will be affected to a certain extent, and there may be some bitter taste.

How to choose peanut sprouts and their nutrients:

First of all, we should choose peanuts on the market, there are large and small grains, there are white skin, and red peanut sprout seeds, we should try to choose small particles, the particles are full, no damage, no mildew, no insects, the new peanuts of the year, because the germination rate is higher, followed by sowing, after selecting peanuts.

Sprouted fresh peanuts are edible peanuts belong to legumes, similar to mung beans, soybeans will produce some changes in nature after peanuts sprout, the protein content in peanuts will increase, the content of vitamin C will also increase, the content of plant acid will decrease, protease, amylase inhibitor activity will decrease, and minerals will be quietly absorbed by the human body.

Can you eat peanuts when they sproutYou can eat it

Although peanuts are the same as potatoes, fruits that grow in the ground, but it germinates but will not produce toxic substances like potatoes, peanut germination is more similar to the phenomenon of soybean and mung bean germination, after germination, peanuts are not only non-toxic, but also rich in protein and crude fat, vitamins, potassium, calcium, iron, zinc and other nutrients, is known as "longevity fruit sprouts", is to eat food with high nutritional value.

Can peanut sprouts be poisonous if eatenNo poison

As long as there are no moldy and spoiled peanut sprouts, even the flower Xiangji slippery sprouts that grow directly from the ground can be eaten, and will not produce toxic aflatoxin. Therefore, there is no scientific basis for saying that sprouted peanuts are poisonous. In addition to the resveratrol content in peanuts, the protein in peanuts is hydrolyzed into amino acids, which can be directly absorbed by the human body. The fat is converted into calories, the fat content is greatly reduced, and people who are afraid of obesity can also eat it with confidence; At the same time, the process of germination of various essential minerals for the human body has also been greatly improved, so that the nutritional value of peanut sprouts exceeds the nutritional value of peanuts, so eating peanut sprouts is not only non-toxic, but also more nutritious!

Can peanut sprouts be eaten rawIt is not recommended to eat it raw

Although the raw peanut sprouts are white and flawless, they look clean, but they contain some impurities and bacteria and other substances, and they will be **gastrointestinal, causing physical discomfort, and the raw peanut sprouts also have a grassy jerky taste, and the taste is not as sweet as the cooked peanut sprouts, it is recommended to blanch the soup for at least 2-3 minutes before eating the peanut sprouts.

How to eat peanut sprouts wellStir-fry peanut sprouts

1. Ingredients: appropriate amount of peanut sprouts, 1 sharp pepper, 2 red sharp peppers, appropriate amount of salt, half a piece of ginger, 4 cloves of garlic, a little sesame oil, an appropriate amount of sunflower oil, a little sugar, and an appropriate amount of chives.

2. Method: 1) Remove the roots and skin of fresh peanut sprouts, and rinse them with water.

2) Pinch the peanut sprouts into inches with your hands, put a small spoon of salt after the water in the pot boils, blanch the peanut sprouts for about half a minute, remove and drain.

3) Rinse the green onion, ginger, garlic, green pepper and red pepper, shred the green pepper, red pepper and ginger respectively, and mince the chives and garlic.

4) Heat the pot and pour in sunflower oil, put a few peppercorns and fry until fragrant, then remove and discard, then add shredded ginger and shredded green and red peppers and stir-fry.

5) Pour peanut sprouts into the pot and stir-fry over high heat, add a little salt, sugar and minced garlic and stir-fry a few times.

6) Pour a little sesame oil on a plate before removing from the pan, and sprinkle in the chopped chives.

Ham fried with peanut sprouts

1. Ingredients: 400 grams of peanut sprouts, 50 grams of ham, 25 grams of green and red pepper slices, appropriate amount of Shaoxing wine, salt and chicken essence.

2. Method: 1) Blanch peanut sprouts, ham and other raw materials in water, and remove the moisture.

2) Add the seasoning to a sauté spoon. The oil is burned and hot, and raw materials such as peanut sprouts are added, and Shaoxing wine, salt, chicken essence and other seasonings are stir-fried thoroughly.

Artificially sprouted peanuts can be eaten. Peanut sprouts are rich in nutrition, they are rich in protein, vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body. If the purchased flowers have sprouted, it is best not to eat them, so as not to be infected with mold and sprout, if accidentally eaten may be bad for health.

PrecautionsPeanut sprouts themselves are non-toxic. Peanut sprouts, like mung bean sprouts and soybean sprouts that are usually eaten, are artificially cultivated sprouts that are safe to eat, and the sprouted peanuts will be richer in nutrition and lower in calories than the original peanut kernels, because the protein in them is hydrolyzed into amino acids, which is easy for the human body to absorb; Fat is converted into calories, fat content is greatly reduced, etc., so eating peanut sprouts is not only high in health value, but also beneficial to **.

However, many peanut sprouts are also prone to mold when they sprout, and moldy peanut sprouts contain mycotoxins and cannot be eaten.

Peanuts that grow naturally and sprout are edibleIn some areas, people eat peanut sprouts similar to soybean sprouts and mung bean sprouts. However, if the sprouting of peanuts is caused by mildew, it is absolutely forbidden to eat them.

Normal peanut sprouting is similar to bean sprouts in appearance, white in color, with rich nutritional value, peanut sprouts also help to hydrolyze the protein in peanuts into amino acids, which is conducive to better absorption by the human body.

It should be noted that peanuts usually produce aflatoxins after mold germination, which is carcinogenic, so peanuts with mold are not edible. Moldy peanuts usually have black or yellow-brown spore hyphae on the epidermis, and may also be accompanied by a moldy and rotten smell, so it is recommended not to eat them, so as not to cause bad effects on the body.

Instructions for peanut sprouts

Peanut sprouts are rich in nutrition, which contains rich protein, vitamins, potassium, calcium, iron, zinc and other minerals and various amino acids and trace elements required by the human body, is a more nutritious vegetable, general consumption, it is recommended to eat artificially sprouted peanut sprouts, if it is the purchase of flowers has sprouted, it is best not to eat, so as not to be infected with mold and sprout, if accidentally eaten may be bad for health.

The edible time of peanut sprouts is short, and it is generally eaten within 2 days after harvesting, otherwise the peanut sprouts will become old and bitter, or even rotten and deteriorated, so that the cost of selling peanut sprouts will become high, after all, it is just a vegetable, if the profit is not much, it will be difficult to promote.

The mung bean sprouts that are usually eaten have no special smell, while the peanut sprouts have a grassy smell, and some people don't like to eat it when they smell this taste, so the people who love peanut sprouts are far less than mung bean sprouts and soybean sprouts.

The above content reference: Encyclopedia - Peanut (Fabaceae Peanut).

Peanuts with sprouts are edible. Many people believe that sprouted peanuts contain aflatoxin and carcinogens and should not be eaten. In fact, scientifically speaking, sprouted peanuts do not have aflatoxin and can be eaten; Only moldy peanuts contain aflatoxin.

This is because both germination and mildew of peanuts need to occur when the water content is high. That said, peanuts can sprout, which also means that some peanuts may have become moldy, and moldy peanuts produce aflatoxin, which is a carcinogen. Therefore, it is best to choose carefully to eat sprouted peanuts.

Sprouted peanuts can be eaten, but they can only be eaten if they are not moldy.

Peanuts sprout like bean sprouts and are edible, but pay attention to whether they are fresh and have gone bad. If it has rotted and deteriorated, it is not recommended to eat it because it is easy to cause food poisoning, etc.