Can you eat sprouted vegetables, and what vegetables can t be eaten when sprouted

Abstract:He Hongju, a researcher at the National Vegetable Engineering Technology Research Center, pointed out that some vegetables can still be eaten after germination, such as garlic, ginger, green onions, radish, cabbage, broccoli, etc. Garlic sprouts and grows into emerald green garlic seedlings, which are rich in vitamin C, carotene and other nutrients; The "sprouts" of green cauliflower are rich in carotene, vitamin E, etc.; Radish seedlings are also very nutritious, containing a lot of vitamin K and folic acid.

Under the premise that there is no decay, this kind of vegetable sprouting will not produce toxins and can be eaten normally, but the sprouted food will reduce its nutritional value to a certain extent because it gives part of the nutrients to the "new life".

Everyone knows that eating more fresh vegetables is good, but it is not possible to meet the nutritional needs by eating fresh vegetables, the key point is that there are always some negligent eating methods when people eat vegetables, resulting in half the effort, do you also have these misunderstandings? It's dangerous......

Long-term storage of vegetables Office workers usually like to make a large purchase once a week, the purchased vegetables are stored at home to eat slowly, so that although it saves time and convenience, but you should know that vegetables will lose a lot of nutrients every 1 more day, such as spinach, under normal conditions (20) every day of placement, vitamin C loss is as high as 84%. Therefore, the storage time of vegetables should be minimized. If you store it, you should also choose a dry, ventilated and dark place.

Throwing away the most vitamin-containing portions Some of people's habitual vegetable processing methods also affect the amount of nutrients in vegetables. For example, someone throws away the watercress in order to eat the sprouts of bean sprouts, but in fact the watercress contains 2 to 3 times more vitamin C than the bean sprouts. For example, if you squeeze out the vegetable juice when making dumpling filling, you will lose more than 70% of your vitamins.

The correct way is to mix the vegetables with oil after cutting them, and then add salt and seasonings, so that the method of oil cabbage will not have so much soup for the dumpling filling.

Stir-fry vegetables over low heat Vitamin C and B1 are afraid of heat. Therefore, stir-fry should avoid simmering over low heat, and should be stir-fried over high heat. Also, adding a little vinegar is also conducive to vitamin preservation. There are also some vegetables that are more suitable for cold salad, such as cucumbers, tomatoes, etc.

Don't eat the dish immediately after it is ready Many people like to put it warm in a pot or put it in a thermos bucket after the meal is ready, and wait for a while before eating. This also loses a lot of nutrients, and it would be a shame to have worked so hard to make a meal that became unnutritious because it was not eaten right away.

Eat vegetables without soup When stir-frying, a large number of nutrients in vegetables are dissolved in the vegetable soup, and it is a pity not to drink too much.

Chop the vegetables first and then wash them The master chef of the canteen often cuts the vegetables first and then rinses them together in order to save trouble. Many people don't think so, but in fact, doing so will also cause a lot of vitamins to flow into the water.

Prefer to eat stir-fried vegetables Many ** people believe that stir-frying meat and vegetables together can reduce fat intake, but in fact, vegetables can absorb oil more easily.

Vegetarian diet without meat Nowadays, there are more and more vegetarians, although it is conducive to preventing arteriosclerosis, but it is not right to blindly eat vegetarian; First, people must consume a certain amount of cholesterol from meat every day, and a moderate amount of cholesterol is also conducive to cancer prevention. Second, a purely vegetarian diet will lead to insufficient protein intake, which can easily cause digestive tract tumors. The third is insufficient vitamin B2 intake.

Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat it with your own physical characteristics. It is possible to obtain the effect of vegetarianism and avoid the damage of vegetarianism to the body.

Eating raw vegetables without washing them Now the pollution of vegetables is becoming more and more serious, and there are residues of various pesticides and parasitic bacteria, so it is best to wash and peel raw vegetables.

Sprouted foods produce toxins and are less nutritious.

Can you eat sprouted vegetables? These 3 kinds of vegetables are not only non-toxic but also nutritious when eaten after they have sprouted.

Potatoes sprouted and cannot be eaten.

Because sprouted potatoes contain a toxin called solanine, which is an alkaloid, this toxin is harmful to the human body. If you eat sprouted potatoes, you will have a poisoning reaction, showing dizziness, abdominal pain, nausea, vomiting and other poisoning symptoms, if you eat a large amount of respiratory muscle paralysis, cough, wheezing, dyspnea, etc., ventilator paralysis is serious and even life-threatening.

Even if you remove the sprouted parts and the blue parts and then eat them, it is not okay to do so, in fact, the potatoes themselves already contain this toxin, and once the potatoes sprout, the nutrients in them will also be lost. It is recommended to eat fresh potatoes, fresh potatoes contain many nutrients, among which the protein content is high, its quality is higher than that of other crops, and it is easy to digest and absorb.

Vegetables that can't be eaten after sprouting:

1. Spike pomacy potato: The part of the potato sprout will produce an ingredient called solanine, which can inhibit the respiratory center and is a neurotoxin.

2. Peanuts: peanut germination itself will not produce toxins, but peanut germination is often accompanied by mildew, peanuts and other beans will produce highly toxic substances aflatoxin, aflatoxin is a first-class carcinogen and a large amount of intake will be life-threatening. So once the peanuts sprout, no matter whether they are found to be moldy or not, do not eat them again.

3. Purple potato: After purple potato sprouts, its own sugar and other substances begin to degrade, which will release some toxins, causing purple potatoes to rot.

Vegetables that can be eaten even if they are sprouted: Ginger and garlic are commonly used in the kitchen, and you can continue to eat them even if they sprout, and you don't need to worry about onions after they sprout. However, these foods can affect the taste after they sprout, so these vegetables should be kept in a dry and ventilated place, or eaten as soon as possible.

1. Potatoes

It is common knowledge that many people know that potatoes cannot be eaten when they sprout, but most people think that the sprouted parts cannot be eaten because the sprouted parts cannot be eaten, and other parts can be eaten, which is a relatively wrong idea.

The sprouting of potatoes has indicated that the solanine in the potatoes itself has reached a stage of mass production, and the part of the potatoes with sprouts has been cut off in time, and other parts also have this toxic substance. To be on the safe side, it's better to throw away the whole potato.

2. Sweet potato

Sweet potatoes can not be eaten when they sprout, and the reason why they can't be eaten is not very related to the germination itself, but has a lot to do with mildew, because sprouted sweet potatoes will also be accompanied by mildew.

Moldy sweet potatoes will produce toxic substances called sweet potato ketone, which will also cause poisoning reactions when eaten, which is very bad for human health. Therefore, sweet potatoes that are moldy and sprouting should still be thrown away, which is also for the sake of health.

Vegetables sprout and can be eaten

1. Ginger. Every time I stir-fry, I always put a little ginger in it, so I can't finish the ginger I bought, so I have to leave it for a while. After a long time, the ginger will sprout, the sprouted ginger is edible, the nutrients will run on the buds, the ginger itself will be drier, the taste will be poor, and it will have little impact on health.

2. Garlic. Garlic is also a common vegetable that grows sprouts in daily life, but in fact, garlic with sprouts can be eaten. Garlic sprouts are sprouts of garlic, everyone eats garlic sprouts not to eat well, not only has no impact on health, but also has higher nutritional value, antioxidant content will be higher.

However, after the garlic sprouts, the moisture of the garlic itself will also decrease, and the taste will be worse.

Sprouts. Garlic sprouts can be eaten, but sweet potatoes and potatoes cannot be eaten when they sprout.

In fact, many foods have a higher nutritional value after sprouting, and these foods can be eaten, for example: sprouted garlic contains more heart-healthy antioxidants than fresh garlic. Moreover, garlic that has been sprouted for five days has a stronger antioxidant activity than fresh garlic.

Sprouted ginger, its nutritional value component has not been compromised. However, if there is ulceration after germination, it is not edible, and it is easy to have diarrhea; Sprouted taro does not contain solanine, so everyone can eat it with confidence after taro sprouts. Sprouted pea seedlings, the carotene content in pea seedlings is very high, 27 times that of fruits and vegetables we often eat.

Usually the foods that we can't eat after sprouting are: potatoes turn green or sprout, which will produce something called solanine, which is poisonous and people will be poisoned or even die after eating; In addition, we will also see many people like to cut off the cabbage and let the cabbage sprout, in fact, the small yellow buds that grow after the cabbage sprouts, such cabbage is poisonous; Scratches are also relatively easy to sprout, because peanuts have more fat in them, and if there is no surgical protection, they are very easy to mold, and they can never be eaten after teething. After the sweet potato sprouts, the starch and sugar will be degraded into the nutrients required for germination, and the sweet potato will release some toxins during the degradation process, and the surface will have black spots; These foods are not allowed to be used after sprouting, so you must pay attention.

The above are some of the vegetables that can be eaten after sprouting, and some vegetables that cannot be eaten, I hope you must keep them in mind. Be sure not to be careless, many people may say that our family often eats some sprouted potatoes, which does not mean that we have no problem eating every time, or we need to be vigilant. Don't feel that these things are far away from you, you don't care enough about it, and once you have food poisoning, it is also very dangerous, so I hope you should pay more attention.

Pea sprouts, taro, toon sprouts, these vegetables can be eaten, potatoes, sweet potatoes, these vegetables are best not eaten after germination, they contain certain toxins.

The sprouted onions, ginger, onions, carrots, potatoes are all edible and have no effect on me; Sprouted mung beans, soybeans, potatoes, these are all sweet potatoes that cannot be eaten.

Try not to eat sprouted vegetables, for example, potatoes will contain toxins after sprouting, and garlic can still be eaten after sprouting, such as garlic seedlings that are often eaten.

Clause. 1. Potatoes.

Farmers who grow potatoes in rural areas often store potatoes for the winter and eat them as the main vegetable in winter, but in the spring, the uneaten potatoes sprout and turn green in appearance.

Potatoes that sprout and turn green produce a substance called solanine, which is mainly used to protect themselves from pests.

If we eat it, we will have diarrhea, vomiting and other toxic reactions, so it is recommended that you throw away the sprouted potatoes and do not eat them.

Clause. 2. Sweet potatoes.

In fact, after the sweet potato sprouts, it does not produce too many harmful substances, but once it is left for a long time, it is very likely to become moldy and spoiled.

In particular, there are some brown or black spots on the skin, which means that the sprouted sweet potatoes have been contaminated with black spot bacteria, which will threaten the health of the body after eating.

Therefore, although the sprouted sweet potatoes can be eaten, you must be careful to remove the moldy and spoiled places.

Clause. 3. Ginger.

Although ginger is a commonly used flavoring agent in our lives, it is eaten very little at a time, so the remaining ginger will sprout.

After ginger sprouts, the water will shrink, the internal meat will become dry and empty, and the fiber will become thicker, which will also affect the nutritional content of ginger.

That is, ginger sprouts are edible, but the nutritional value will be reduced.

Clause. Fourth, taro.

In fact, taro has already sprouted when it grows, but when it is **, the vendor will remove these germinated parts.

The taro sprout itself will not produce toxins, will not cause harm to the human body, and is edible, but we should observe whether the taro is rotten before eating, and the rotten taro must be thrown away.

Clause. 5. Garlic.

Garlic is also a common seasoning agent in our kitchen, sprouted garlic, garlic cloves will dry up, the moisture will decrease, and the taste will deteriorate, but the sprouts that grow, that is, the garlic seedlings we often eat, have doubled their nutritional value, whether it is dietary fiber or vitamins, relative to garlic, the nutritional value has improved a lot.

Clause. Sixth, beans.

Bean sprouts are our common ingredients, soybeans and mung beans will sprout at a certain temperature, with sufficient moisture, and the protein and fat content of sprouted beans will be reduced, but the content of vitamin C will increase.

Therefore, beans can be eaten when they are sprouted, and their nutritional value is not low.

Some vegetables can be eaten after germination, and some are not edible, such as potatoes, yams, sweet potatoes, etc., which are likely to be poisoned after eating, and will have a serious impact on the body, which can easily lead to certain problems, and the stomach will also be greatly harmed.

Can't eat. For example, there are potatoes, sweet potatoes, purple potatoes, yams, and so on. If you eat these vegetables, it is likely to increase the burden on the stomach and intestines, which will have a serious impact on the body, cause gastrointestinal discomfort, and in severe cases, it is likely to cause poisoning.