What should I do if I m always sleepy? What should I do if I am sleepy all the time?

1. From the perspective of traditional Chinese medicine, it is mostly caused by yang deficiency and yin flourishing, and yang does not produce yin. If you are drowsy and drowsy, your chest and abdomen are full, it is mostly caused by phlegm and dampness and spleen, and if you are drowsy and tired after meals, you may have a weak temper. ** Aspects need to be dialectically explained according to your specific situation.

2. In terms of Western medicine, the possibility of narcolepsy is mainly considered, and certain stimulants such as toluene salt, sodium hydroxybutyrine salt and so on can be taken as a whole. However, there are special *** for this type of drug, which depends on your specific situation.

3. Life care: pay attention to increasing protein intake in diet, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine. First, are you not interested in learning?

If that's the case, anyone will doze off if they don't have an interest in it. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in. Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject.

This creates a virtuous cycle. Second, it may be that your biological clock is the type that is suitable for studying in the evening. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. Then just rearrange it yourself. Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person.

Since you want to change your state of dozing off in class, I believe you will be able to change it. ps: I also have the same problem as you, I always doze off in class, my solution is:

Drink water When I think I'm going to fall asleep, I drink water, so that not only the problem of dozing off is solved, but also maintained**! In fact, the teacher's method of teaching is also one of the reasons why we doze off, if the teacher speaks vividly and interestingly, which can attract us, then we will not doze off, but feel very interesting, and learn better! And some teachers will only talk about the knowledge in the book in a dull way, like a lullaby, can we not doze off!

You have to go out to work, work to recuperate, and recuperate.

Hello, if you are not sleepy due to lack of sleep time, or poor sleep quality, then if you are in a state of sleepiness for a long time, you need to go to the hospital for a check-up to see if it is caused by a disease state.

From now on, you can start to implement a scientific schedule and rest time, go to bed on time, sleep enough at night, and rest in the morning according to your own physique.

Sudden sleepiness is considered to be related to poor sleep quality, short sleep time, medications***, cerebrovascular disease or menopause, apnea syndrome, etc., and should be clarified in time**.

If the patient has recently had poor sleep quality and shortened sleep time, the body needs to make up for sleep automatically, and there may be sudden drowsiness.

When you work during the day or work overtime at night, you can apply some cooling oil on your temples, also known as wind oil essence, which can help refresh your mind. When you are sleepy again, you can make a cup of strong tea or coffee, strong tea and coffee contain caffeine to stimulate the function of the nerves, which can effectively relieve sleepiness.

This problem may be a physical problem, it is recommended that you go to a professional hospital to let the doctor check it in detail, and the symptoms are better!

Proper physical exercise Supplemental nutrition If it is a developmental stage, it is normal I had to sleep 12 hours a day when I was in junior high school

Eight hours of sleep is normal, but the brain is relatively large every day, and the brain is prone to lack of oxygen, and may yawn or feel tired. In addition, teenagers are now in a period of vigorous metabolism, and various functions consume energy. It is recommended to supplement nutrition, and then strengthen the efficiency of studying, if you are too sleepy, go to bed early at night, and replenish energy in time, drink or eat something refreshing when necessary.

It is recommended not to go to bed too late, you are too white, you can drink some tea.

The best thing to do is to close your eyes immediately, and you can get relief after about 10 minutes, which is what I have personally tested.

There are many people in life who often get sleepy, which may be caused by people's physiological factors, such as overwork, overexercise, etc., which will cause the human body to be sleepy, but sleepiness can also be caused by some diseases.

When you're sleepy, you can't lie down and rest, but after you close your eyes for 10 minutes, you'll feel much better.

Usually pay attention to rest, around 10 o'clock at night or at the latest 11 o'clock, you have to go to bed to ensure the quality of learning during the day, if you really have a straight eye fight, please stand and it will wash away the sleepiness.

Because of the pressure of studying, I don't sleep well every day, so I feel very sleepy and want to sleep

The reasons can be manifold. Maybe you're under too much pressure to study and aren't resting enough; or nutrition can't keep up, low blood sugar; Or your cervical spine is not very good, and the nerve compression is easy to make people feel dizzy and sleepy.

When I stayed up late at night and was tired in class, a piece of chalk head was thrown over and smashed on my head, and then I was not sleepy.

Many people have had this experience when they were studying, and generally speaking, they didn't have a good night's rest.

The more sleepy you are, the more you have to move around, move your muscles and bones, and stretch your muscles, otherwise the more you sleep, the more sleepy you become.

The brain is deprived of oxygen, and you need to take a nap, take a nap, and recover.

Normal, no rest!

It's good to pay attention, it's time to rest, it's time to go to class, and combine work and rest!

The first thing to look at is whether it is not sleeping well or other reasons.