It s too cold in winter, people are lazy, what to do

Everybody gets lazy! To alleviate this thought, you need to drink more hot water at ordinary times, don't always sit motionless at home, occasionally walk around the house after meals, or take advantage of the atmosphere of the New Year to go out with relatives and friends! Dear、I look forward to the seemingly cold winter will bring you warmth and happy new year because of the festival!

Indoor sports, buy a treadmill, dumbbells, etc., ladies can learn yoga exercises.

Insist on morning exercise and be motivated. Stick to it for 21 days and it will become a habit.

Everyone is lazy, and there is usually no good excuse to be lazy, and the cold weather just gives you a reason to indulge yourself. If you want to be lazy, it still depends on personal control.

Warm the baby and exercise...

Then keep yourself busy and keep your brain tense all the time.

Then stay in the air-conditioned room and work.

It's normal, I'm like this, but I still have to persevere, just eat and dress warmly.

When you really feel the pressure of life, you won't be as lazy as you are now.

Talking about making trouble, I am too lazy to slap my face ten times at a time, and I see if I am lazy.

yes, it's not just you, I'm lazy too, it's not just us, it's a lot of people.

1. Insufficient iron intake in the human body.

In addition, when the body does not consume enough iron, it will also affect the flow of oxygen to cells and muscles, resulting in irritability, weakness, sluggish thinking and inability to concentrate.

2. Not drinking enough water and exercising properly.

In winter, it is relatively dry, the human body is prone to lack of water, and failure to replenish water in time will lead to the viscosity of the blood, reduce the oxygen content of the blood, and the oxygen carried by the blood cells will also be reduced, which can not provide sufficient blood for the organs of the whole body and the brain, resulting in drowsiness. In addition to this, the winter weather is cold, people don't like to exercise, reduce the amount of exercise, and also produce a feeling of sleepiness.

1. Fear of cold.

The more cold and unwilling to exercise, the slower the blood circulation, the more cold the hands and feet at the end of the limbs are more likely to be cold, and it is also easy to have chilblains and frostbite.

2. Cervical spondylosis, lumbar spondylosis.

Sedentary and long-term sedentary work in winter, coupled with muscle stiffness and blood vessel constriction, destroy the normal physiological curvature of the cervical spine, and increase the pressure of the lumbar spine, which is easy to cause cervical spondylosis, lumbar muscle strain, lumbar disc herniation, etc.

3. Mental depression.

In winter, the autonomic nervous system will be disturbed due to changes in temperature and weather, and depression and depression will occur. The way to cope is to do more aerobic exercise and sun exposure. Being too lazy to exercise will only aggravate mental depression, tiredness, fatigue, etc.