If you eat sugar every day, what will happen to your body? Please, thank you

LZ said that sugar is a snack. In fact, we consume sugar every day. Because this is to provide the energy that we need. As long as it's not too much, it's fine.

Sugar is not the main culprit of disease. Chen Junshi, a professor at the Institute of Nutrition and Food Hygiene of the Chinese Academy of Preventive Medicine, pointed out that according to the results of epidemiological studies, sugar intake is not directly related to the incidence of obesity, fat intake is closely related to obesity, and diabetes is not related to the amount of sugar eaten, because diabetes is caused by the impaired function of pancreatic islets.

There is no direct relationship between eating sugar and elevated blood lipids, it should be said that the main dietary factor affecting the change of blood lipids is saturated fatty acids, and when the intake of sucrose or fructose is very high, it may cause elevated blood lipids, which is due to the unique metabolic pathway of fructose in the liver, therefore, in the case of general intake, sugar does not cause elevated blood lipids.

Sugar is not the cause of tooth decay. It is well known that the UK has maintained a high per capita consumption of sugar, but a low incidence of dental caries. In contrast, in our country, where the consumption of candy in food stores is low, the incidence of dental caries is high.

Professor Chan said: "People think that eating sugar often can easily lead to tooth decay because sugar is stored in the cavity for a long time and can become a bacterial medium for tooth decay. ”

Wow. I don't understand. Yes, there is harm. But you also need to eat a moderate amount of sugar. Our bodies need a certain amount of sugar. Otherwise, how can there be blood sugar levels As long as you don't eat too much, it's fine. And oh. Beware of tooth decay.

Eating sugar for a long time causes many harms to the body, don't let the sweet "poison" harm your health.

Benefits of eating sugar.

1. Prevent fainting due to low blood pressure.

When you are hungry, your blood pressure is low and you can easily faint, and supplementing with sugar can prevent fainting, which is one of the benefits of eating sugar.

2. **Dehydration.

The benefits of eating sugar also include dehydration. Vomiting or diarrhea can lead to dehydration, drinking a glass of sugar water can restore bowel function,**Dehydration.

3. Prevent prostration.

Another benefit of eating sugar is that it prevents collapse. Sugar quickly refuels the body and prevents it from collapsing.

The disadvantages of eating sugar.

1. Cause tooth decay.

There are a lot of bacteria in our mouths, and if we regularly consume sugary foods in large quantities, these bacteria will break down and ferment the remaining sugars in our mouths. This process produces a certain amount of acidic substances that cause erosion to our teeth.

Many children's tooth decay is caused by a sweet tooth. Therefore, it is necessary to brush your teeth or rinse your mouth in time after eating sweets to avoid tooth decay.

2. Cause obesity.

After sugary foods enter the human body and are digested and absorbed, part of them consumes energy, and the other part is stored in the muscles and liver as glycogen. In addition to satisfying the above two needs, the remaining large amount of carbohydrates will be converted into fat in the body. Human and animal experiments have also shown that fructose syrup, which contains a lot of fructose, can cause excessive fat precipitation.

3. Induce hypertension.

A survey of sugar-sweetened beverages in the United States showed that drinking one can of sweetened beverages a day was 20% more likely to develop diabetes than not drinking sweetened beverages, and two cans a day was 50% higher.

4. Cause osteoporosis.

The metabolism of sugary foods in the body requires the consumption of a variety of vitamins and minerals, therefore, eating sugar regularly can cause nutritional problems such as vitamin deficiency and calcium deficiency. When the body is in a state of high sugar for a long time, urine glucose occurs. While sugar is excreted in the urine, water-soluble vitamin B1 and calcium in the blood are also excreted excessively.

5. It is easy to get kidney stones.

We all know that drinking plain water can prevent kidney stones, but if you put more sugar in plain water and drink sugar water, it will promote the occurrence of kidney stones.

Yes, in addition to the common tooth decay, obesity, excessive consumption of foods with more added sugar will also cause ** accelerated aging, diabetes, cardiovascular disease, and also have a certain impact on the nervous system, it is best to control the intake of added sugar.

Eating sugar on an empty stomach will make your blood sugar rise quickly and improve your spirits, and a small amount of soup is also good for the liver, so it is better to eat sugar when you return. If there is too much, it will have a great load on the pancreas, and when the insulin secreted by the pancreas exceeds the demand, diabetes will occur. Whatever is done in moderation is best!!

It is not recommended to eat sugar regularly, and the human body itself is not deficient in sugar.

We usually eat rice noodles, fruits. All contain sugar.

Sugar is energy, eating too much will make you fat, because sugar is refined, other nutrients in it are gone, and in the long run, you will be malnourished, obese, and diabetic!

Eating sugar for a long time has many harms to the body, which can cause tooth decay, obesity, diabetes, as well as deterioration, osteoporosis, heart disease and other harms, so sugar should be eaten less.

Eating sugar regularly depends on the amount you eat, if the body consumes less sugar, it will not be harmful, if you consume high sugar amount, it will cause a burden on the body and cause diseases.

People who often eat sugar, one is not good for teeth, and the other is that a person's body's demand for sugar is limited, not to mention that it is easy to gain weight if you eat too much, and it will also bring diseases to the body.

Eating sugar regularly is not necessarily harmful to the body. That's a lack of sugar in the human body. He just likes to eat sugar. There is no shortage of sugar in his body, and he does not like to eat sugar. Eating sugar also varies from person to person. Some people are harmless when they eat sugar, and some people are harmful when they eat sugar.

Eating sugar regularly is definitely harmful to the body, the so-called too much, eating too much or using too much of anything, once the body has no time to excrete it, it will cause a burden on the body if it precipitates in the body.

Some people eat too much sugar, they are easy to get tooth decay, and they are also easy to gain weight and become diabetic, so they should eat less.

There is harm, eating often will get diabetes, we should eat a little less.

There must be. Regular consumption of sugar in children is the most damaging to teeth. Adults eat too much and are prone to gain weight; Tolerance of diabetes. It is also easy to produce acid on sugar, which also hurts the stomach.

Harmful, high in sugar, teeth, etc., it is not recommended to eat it for a long time. I wish you good health!

Yes, you have to eat in moderation, if you have a lot of dampness on your body, eating more sugar will increase the dampness.

There is harm. No matter what you do, you can't overdo it, you can only do it in moderation.

The human body needs sugar, as long as it doesn't overdo it, it's okay if you don't have diabetes.

Eating sugar properly can supplement body calories and enhance physical strength, but too much sugar is not good for the body, too much sugar intake can easily aggravate the load of the body's pancreatic islets, thereby causing energy metabolism disorders, and some obesity may occur, diabetes has nothing to do with eating more sugar, the symptoms of diabetes are mainly because the body's metabolic function of sugar is dysfunctional, and long-term consumption of too much sugar will significantly shorten people's life expectancy, in addition to tooth decay and obesity, It affects the body's absorption of other nutrients.

It will get old, imagine braised pork, it will oxidize.