Stir frying with lard every day is not good for the body

Oil! Oil is important for the brain because, unlike other organs, the soft brain is 50% fat and 40% protein, unlike other organs that are protein-based.

We know that the disadvantage of saturated fats (cream, animal fat, lard) is that they can cause damage to the heart and shorten lifespan, but if you are scared away by saturated fat, turning to margarine and hydrogenated oil is a bigger heart killer. Research by the Institute of Medicine of the National Academy of Sciences even suggests that trans fats are more harmful to cardiovascular health than saturated fats.

In China, you should avoid trans fats, hydrogenated vegetable oils, hydrogenated palm oils, vegetable emulsified oils, or vegetable ghees. Unfortunately, foods that need to be fried, baked, and pastryed, such as fried chicken, chips, crackers, potato chips, soda crackers, microwaved popcorn, etc., may contain trans fats. Some food companies, fast food companies, restaurants, restaurants, and breakfast restaurants may also use trans fats.

To find the best fats is to look for real brain foods. Omega-3 fatty acids are mostly found in deep-sea fish, such as salmon, mackerel, tuna, etc. If we consume enough omega-3 fatty acids, the body can use them to make more elastic cell membranes instead of saturated fats.

In the brain, omega-3 fatty acids promote better nerve conduction.

The reason why stir-frying with lard will be fragrant may be. Because the lard is refined by cutting the lard into small slices and heating it in the pot, it should be a bit similar to the effect of stir-frying, plus the lard itself is animal oil, and the fat content contained in it is naturally different from that of vegetable oil, so the reason for the fragrance should be this. [Advantages and disadvantages of lard.

Advantages: unique aroma and non-volatile, not easy to cause kitchen stickiness. Cons:

Saturated fatty acids are lower and cholesterol levels are higher. 【Lard is suitable for. It is best used for deep-frying cooking, not only fragrant but also crispy, and any dish that needs to be fried, after frying in lard, has a much better taste and appearance than using salad oil.

Preservation of lard. The nature of lard is unstable and easy to deteriorate, so it needs to be moved to the refrigerator after cooling to keep it fresh, and it must be wrapped or covered well when refrigerated, otherwise absorbing the smell of the refrigerator will affect the taste of the dish.

The blood lipids are thick, the cholesterol is excessive, and it is not good for the arteries and blood vessels.

Excessive cholesterol and blood clots and strokes may occur in the long run:-(

The problem of saturated fatty acids, which has been widely criticized since the late seventies of the twentieth century, is believed to be directly related to cardiovascular disease. Surveys near the Mediterranean Sea seem to have corroborated this theory, currently working in a leading agricultural enterprise, I live in the countryside most of the time, and used to eat pork, but in recent years, I have gradually eaten less pork, on the one hand, people eat well now, most of the time they are overnourished, and they are no longer in the state of undernutrition before; On the one hand, because pork is high in fat, it is easy to cause obesity, and on the other hand, it is easy to make people's cholesterol too high and blood lipids too high.

Lard is rarely eaten now, because the elderly, obese, cardiovascular and cerebrovascular, stool slippery people should not eat, lard is not no benefit at all, lard has the effect of replenishing deficiency and moisturizing dryness. Eating lard all year round is definitely harmful to its body and not beneficial, but occasionally stir-fry greens, put some lard, or has nothing to do with the body, usually recommend using vegetable oil, because vegetable oil is beneficial to blood vessels, not easy to cause obesity or blockage of blood vessels, thereby reducing the risk of cardiovascular and cerebrovascular diseases.

In terms of lard alone, it is composed of saturated fatty acids and unsaturated fatty acids, of which the content of saturated fatty acid glycerides is very high. If you consume too much saturated fatty acids, it is easy to cause obesity, cardiovascular diseases, etc., so the elderly, obese and patients with cardiovascular and cerebrovascular diseases should not consume too much pork. It's good to eat lard, we are also in the countryside, we used to eat lard, but now most of them use vegetable oil, mainly because it is too troublesome to boil.

Lard is high in calories and high in cholesterol, and it is not very good to put too much, so it is better for the elderly, obese and cardiovascular and cerebrovascular patients to eat less lard, and they can be appropriately paired with some vegetable oil.

Now the lard is still eaten less, because the things that pigs eat are different, they used to eat grain, so the pork is delicious, but now they are all messy and there is swine fever, so try not to eat too much.

Eating lard is not necessarily harmful to the body, our ancestors have eaten lard for more than 2,000 years, and there is no problem, I think the most important one in this is to grasp the amount, one to be in moderation.

Some people will use lard to fry vegetables, it is true that lard stir-fry can increase appetite, and the fried vegetable juice is particularly fragrant, but it is still harmful to the body if you eat lard regularly, lard contains a lot of unsaturated fatty acids, and eating lard often will induce cardiovascular and cerebrovascular diseases.

Stir-fried vegetables in lard are not good for the body, and have certain harm to the body, lard is rich in protein and fat, and if you eat too much, it is easy to cause obesity, lead to fat accumulation, and may also cause fatty liver and other diseases. Cholesterol in lard is also a trigger for cardiovascular disease.

It must be harmful to the body, lard can easily lead to obesity, cardiovascular and cerebrovascular diseases, high blood pressure, blood lipids, and some other diseases.

Because lard contains more mineral elements, eating some occasionally will effectively replenish trace elements for the body.

Eating lard in moderation will not be harmful to the body, and if you eat lard regularly, it is easy to cause problems such as high fat, obesity, and blockage of blood vessels.

Lard is an edible oil with high nutrition, but it is not good for people who are obese and suffer from three highs, so consider it in combination with your own situation!

Eating lard all year round is a wrong practice for the following reasons: Lard is a high-energy food that tends to eat too much energy, leading to obesity.

It is very likely to have high blood lipids, high blood pressure, and it will also affect the normal operation of the positive heart, and it is also likely to lead to blood vessel blockage.

For people in good health, eating some lard can actually help the human body replenish oil, promote the production of prostaglandins in the human body, and protect the body's best tissue cells.

Lard contains a lot of cholesterol, and eating lard regularly is easy to suffer from heart disease, and there may be a risk of three highs, so eat less.

We have lard at home that we eat all the time. Because there is too much gutter oil on the market now. I think lard will be safer.

Some people often stir-fry vegetables with lard, and the dishes fried in lard are delicious and fragrant, but eating them often is very harmful to people's bodies, easy to have high blood pressure and thick blood lipids, so try to eat less or not eat.

Leads to obesity.

Of all foods, fats and fats have the highest unit calorie per unit, producing 9 kilocalories from 1 gram. If each person eats an extra 1 teaspoon (15 grams) of oil per day, they will gain 700-800 grams of weight after a month, and they will gain nearly 10 kilograms of weight in a year. A fat student with a hundred diseases:

Diseases such as hyperlipidemia, high blood sugar, high blood pressure, coronary heart disease, and cerebral infarction will follow.

Susceptible to heart disease and stroke.

Eating a large and oily diet can lead to too much cholesterol and fatty acids in the blood. These excess cholesterol and fatty acids can attach and deposit on blood vessels, causing arteriosclerosis and eventually blood clots. Once a blood clot blocks the blood vessels, the result is a heart attack; Once the cerebral blood vessels are blocked, the result is a stroke.

Induce cancer. Some cancers, such as colon cancer, breast cancer, stomach cancer, prostate cancer, etc., are directly or indirectly related to "oil". As a result, the U.S. Food and Drug Administration (FDA) has even recommended that food manufacturers state on food labels that a diet low in total fat may reduce the risk of colon, breast, and prostate cancer.

If you eat too much fat in your stomach, you will increase the secretion of bile. When high-fat, low-fiber foods enter the colon, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the chance of colon cancer.

Women have higher levels of estrogen in their bodies, and the higher the risk of breast cancer. Eating too much fat can lead to obesity, and the level of estrogen in obese women is generally higher than that of thin women.

If there is too much oil in the stir-fry, then this dish must be very greasy, after eating, the appetite will be affected, and the digestive system will also be affected, and after a long time, people are prone to health risks.

Eating a big oil is not just a small problem of cooking methods and eating habits, but a big problem related to the health of your family. Eating too much oil has many negative effects and harms on our health, not only obesity, but also pimples and cancer, all of which are inseparable from "oil".

If you fry too much vegetable oil, you will unintentionally eat a lot of oil when you eat vegetables, and if you often do this, it is easy to get high blood lipids, blood vessels are easy to block, easy to get cerebral infarction, myocardial infarction, easy to get high blood lipids, and high cholesterol. Prone to stroke. In short, no more than 10ml of oil should be inhaled per person per day, which is good for health.

It leads to obesity, which is unhealthy anyway, and it is better to put less oil.

Eating too much may lead to obesity, there are saturated fatty acids in lard, and the content is particularly high, lard is particularly rich in calories, as well as nutrients such as cholesterol, if you eat too much, it may induce cardiovascular disease, which is not good for human health.

It can cause weakness in the limbs, hot-headedness, dizziness, loss of appetite and indigestion. And it also reduces the body's resistance.

Eating lard regularly may increase our body fat, and then it will also make our body particularly obese, and there may be high blood pressure, high blood lipids, and some blood diseases, after all, eating such things often will lead to thick blood lipids.

Lard has the ability to increase blood cholesterol concentration, damage the cardiovascular system, be unfavorable to digestion, and aggravate obesity. Lard is the traditional edible oil in our country, and there are fewer and fewer people who eat lard in modern times, and everyone knows that eating lard regularly is not a healthy eating habit. In fact, it is okay for healthy people to eat a small amount of lard occasionally, but eating lard regularly, or eating a large amount of lard, has many harms on the cardiovascular system.

Lard is mainly composed of saturated fatty acids, regular or excessive intake of lard, will increase blood cholesterol concentration, hypercholesterolemia can cause arterial intimal damage, the occurrence or aggravation of atherosclerosis, etc., especially not conducive to hypertension, hyperlipidemia, atherosclerosis patients to control the disease. In addition, eating too much lard can easily lead to indigestion, so it is recommended not to use lard as the main edible oil, but to use more vegetable oils such as sesame oil, peanut oil, rapeseed oil, and flaxseed oil as the main edible oil, and lard can only be eaten occasionally in small amounts. Patients with coronary heart disease, hypertension, hyperlipidemia, and diabetes are not recommended to eat lard.

In addition to containing a lot of saturated fat, lard is very low in other nutrients required by the human body, so the nutritional value is very low. Lard is a high-energy food, and people who are obese and need to lose fat should not eat lard.

Lard is a high-energy food, containing a lot of saturated fatty acids and cholesterol, long-term consumption of large amounts can lead to hyperlipidemia, arteriosclerosis, obesity, indigestion, and increase the risk of cardiovascular disease. In addition, gastrointestinal discomfort and people who have not eaten lard for a long time may suddenly consume a large amount of lard may cause diarrhea and other symptoms; It is also not recommended for groups such as diabetes, coronary heart disease and hyperlipidemia.

And long-term habitual consumption of an oil, whether lard or vegetable oil. This is unhealthy, and eating only vegetable oil will lead to too little intake of vitamins and essential fatty acids in the body, which will affect your health. Long-term consumption of lard will make the fat content in the body too high.

It is best to consume both vegetable oil and lard on a daily basis, and the ratio between lard and vegetable oil should be kept at 2:1. Doing so not only prevents the occurrence of cardiovascular disease, but also allows the body to consume enough nutrients to maintain good health.

Therefore, for the sake of good health, it is healthier to eat oil by changing varieties!

Lard, also known as big oil and meat oil, is the fat oil of pig pigs, which is called pig fat in the West. The color of lard is white or yellow-white, and it has a special fragrance of lard, which is very popular among people. Many people think that stir-fried vegetables will not be fragrant if they are not used in lard.

The melting point of lard is lower than that of mutton fat and butter, which is generally lower than the human body temperature and is easily absorbed by the human body.

It is recommended not to eat it every day, or it is better to use vegetable oil, preferably peanut oil

From a medical theory, lard is an animal fat, not like soybean oil is an unsaturated vegetable fat, long-term consumption of a large amount of blood lipids, cardiovascular harm, at the same time, we generally do not lack animal fat in our usual diet, so it is recommended that it is best not to consume too much lard. At the same time, lard has low saturated fatty acids and high cholesterol content, which is easy to clog blood vessels, so it is recommended to use vegetable oil