My girlfriend often eats apples, which causes toothache and stomach pain, what foods should I eat to

As the saying goes: eat apples slowly, eat sugar quickly. It is said that the fruit acids contained in apples are good for clearing out harmful bacteria in the mouth and protecting teeth.

So eating an apple before bed works best. As for how many apples to eat a day, I haven't heard experts say that eating too many apples is harmful. So as long as you don't feel bloated and you still want to eat, just eat it.

It is gold in the morning, silver at noon, and copper in the evening. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning.

Apple ** method: women who love beauty want to have a beautiful figure, but always can not meet people's wishes, here, I give you a small method, because this is the personal experience of one of my colleagues, the way to eat is: eat only apples every day without meals, apples can be eaten quantitatively, you can eat more at the beginning of the first week, slowly push the following days, slowly reduce, not only can**, even if not**, but also beauty and beauty, there are great benefits to **!

Of course, this method is not necessarily suitable for all people, it is recommended that a good friend with a fat body can try it, just treat it as beauty!

You can also change to other fruits to eat, which can enhance vitamins!

Her teeth are not good, and she is sensitive to hot and cold.

A glass of cool boiled water every morning.

Eat apple tooth acid because apples contain malic acid.

Malic acid is an important ingredient of natural fruit juice, compared with citric acid, it has a high acidity (the sour taste is 20% stronger than citric acid), but the taste is soft, has a high buffer index, has a special fragrance, does not damage the mouth and teeth, is metabolically conducive to the absorption of amino acids, does not accumulate fat, and produces lower calories.

Apples contain more potassium, which can be combined with the body's excess sodium salt to make it excreted from the body, when the body consumes too much sodium salt, eating some apples is conducive to balancing the body's electrolytes.

Eating apple tooth acid indicates that there is a problem with the teeth, and it is recommended to go to the hospital for a check-up**.

This condition may be due to tooth sensitivity, it is recommended to use anti-sensitive toothpaste, which will have a better effect.

Eat apple tooth acid because apples contain malic acid.

Malic acid is an important ingredient of natural fruit juice, compared with citric acid, it has a high acidity (the sour taste is 20% stronger than citric acid), but the taste is soft, has a high buffer index, has a special fragrance, does not damage the oral cavity and teeth, is metabolically conducive to amino acid absorption, does not accumulate fat, and produces lower calories.

Apples contain more branch-type potassium, which can be combined with the body's excess sodium salt, and excreted from the body, when the body consumes too much sodium salt, eating some apples is conducive to balancing the electrolytes in the body.

In the case of high stomach acid, pay attention to the appropriate amount when eating apples and other fruits, which is conducive to gastrointestinal health.

Apples are a common fruit in life, and there is a saying in the West that "one apple a day, the doctor doesn't look for me", a similar proverb.

It shows that apples have a good health care effect on human health.

Judging by the camp where to scavenge and raise, it does have similar benefits. The usual benefit is that there is more dietary fiber, and the general intake of dietary fiber in modern people is relatively small.

Because it is common for modern people to eat more meat and oil, and eat less vegetables and fruits, apples can be a good supplement. In particular, its dietary fiber is a soluble fiber, and there is no particularly bad stiffness when eating, so many people can accept it, this is one.

In addition, it also contains more vitamins and minerals, such as zinc, which is a unique point.

Zinc is an essential nutrient for the human body, and a deficiency will affect the growth and development of the human body, including changes in taste and many other problems, so apples can be a supplement.

In general, as a fruit, in addition to the nutritional advantages of common fruits, it also has a characteristic of having more nutrients, more abundant and more balanced.

So as a fruit, it is recommended to consume it regularly, there are only benefits, and there are almost no harms.

It can replenish the body with rich minerals such as potassium, magnesium, phosphorus, etc., which can calm the mood and make the mood more comfortable, so often, someone says that an apple a day keeps the doctor away from me.

The emphasis is on apples for the health care of the body.

Apples are relatively cold, patients with weak spleen and stomach function and indigestion must strictly control the intake of apples when eating apples, otherwise it may increase the burden on the gastrointestinal tract.

Yes, fruits are generally alkaline.