I get angry easily over trivial things, what should I do?

It is regulated in two ways: first, according to the theory of traditional Chinese medicine, mood is related to physical condition. Anger is indeed because the liver is on fire, and then there is the blockage of the meridians.

The way to regulate is to reduce the amount of food, eat vegetarian, and eat more vegetables such as bitter gourd; Strengthen exercise, I don't know if the landlord has this feeling: after the exercise is very cool and tired, what angry, depressed and can't care about just want to fall asleep. You can also go to the mountains and the seaside, and when you come into contact with nature, you will find that our joys, sorrows and sorrows are nothing, and sometimes we may be too far away from the natural world and the original state of human existence.

The second is to adjust psychologically,I like to listen to the classics**,Call the speaker is very immersive,If the landlord has other hobbies, you can also try。 In addition, I usually feel that I am in a bad mood and quickly find a place to stay by myself, so as not to cause unpredictable adverse consequences to the interpersonal environment around me such emotional shock waves. Take a shower, wash your clothes, clean up your room, and your mood will be calm and cheerful before you know it.

Was it diagnosed by a doctor, or did you think it yourself? There are a lot of people who love to get angry, find something happy to see, or find some heavy physical work, so that they are tired to death, and they don't have time to be anxious, someone has done this before, it is very useful.

You must be a Cancer, because I, like you, since you know that this is a bad problem, you should calmly refrain from it.

I heard that "Hangzhou Daohua Consulting" has a "dialectical wisdom psychological system", which is good at solving this kind of problem.

I care too much. Too sensitive. It's not good for your body and mind. Laugh at things that have nothing to do with you.

Eat more green vegetables that soothe the liver and relieves gallbladder bones, and love to be angry is because the liver qi is too strong

If possible, it is advisable to see a psychologist.

This is quite normal.

Many causes of anger are caused by small things.

And, for others, it's a trifle.

However, for the angry, it is a matter of principle.

For example, there is a gambler in the family.

Gambled all night and didn't go home.

This is no small matter for the family.

It is a principled event that will cause the destruction of the family and the death of the person.

However, for those gamblers who gamble together.

It's a whole little thing that can't be smaller.

Because they gamble together.

It was often a big battle for seven days and six nights.

If you don't go home all night, it's a drizzle.

It's not worth being angry about.

There are ways to make yourself angry with small things.

The will is resolute to nip in the bud those abnormal little things.

When someone else gets angry over a trivial matter, here are a few ways we can deal with the situation:

1.Calm down: First of all, we need to calm down and not be affected by the other person's emotions. Staying calm helps us to better handle the situation and avoid emotional and impulsive behavior.

2.Listen to the other person: When the other person vents their emotions, we need to listen patiently to the other person's complaints and dissatisfaction. Don't interrupt the other person and let them express their emotions and thoughts.

3.Understand the other person's feelings: Try to understand their feelings from the perspective of the other person's old partner. Try not to blame the other person's emotions on the other person's overreaction, but try to understand why they are angry about this little thing.

4.Apologize and admit mistakes: If we do make a mistake or do something that upsets the other person, we should apologize and admit our mistake in a timely manner. Apologizing sincerely to the other person can help ease the other person's anger.

5.Come up with a solution: After calming down, we can work with the other person to ** ways to solve the problem. Try to come up with some solutions so that both parties can reach a satisfactory outcome.

In short, when someone gets angry over a trivial matter, we can deal with the situation by calming down, listening to the other person, understanding the other person's feelings, apologizing and admitting mistakes, proposing solutions, giving the other person time and space, and building good communication and trust. This can help us better manage conflicts and maintain good interpersonal relationships. The squire pointed to <>