What to do if you are easily irritable, what to do if you are easily short tempered

Then try to vent. Sing loudly, go for a run outside, or mentally imagine someone who will relieve you and beat him up. A smile can sometimes explain the hidden charm, maybe you smile really beautifully, don't believe it look at the smiling face in the mirror, you will feel very comfortable.

I was also easily irritable, so as a newlywed, I often quarreled with my husband. When I realized my problem, I started to try to find a solution. As long as you have a firm belief in your heart, you will definitely be able to overcome the shortcomings of irritability.

When anger begins, try to breathe deeply and your mood will calm down a bit. Read more self-cultivation books, I'm reading "30 Things Women Don't Have to Care About Before They Are 30 Years Old", I think irritability comes from inner dissatisfaction with certain things, because I care too much about some things. Read more books, it's good.

Good luck!

Cultivate your nature, don't be happy with things or feel sorry for yourself, don't complain about life (people and things), calm down for 3 seconds every time you encounter troubles, and tell yourself that complaining or losing your temper is harmful and unhelpful, which will only make things worse! Problem analysis, problem solving is the key!

Easy to be irritable, depressed, 2 rubbing actions, soothing the liver and relieving depression, sleeping well and feeling good.

Try to be calm and smile more.

Don't punish yourself for other people's mistakes.

Summary. Hello, there are reasons for the psychological formation of short tempers, as long as the suppressed emotions have not been effectively released when they were children. It is easy to solve through psychological counseling.

You can now try to do what I said, close your eyes and keep saying loudly in your mouth that I'm angry I'm angry, release the anger first!

I'm not angry now, but sometimes I'm anxious and I can't control my emotions.

I'm not angry now, but sometimes I'm anxious and I can't control my emotions.

It's constantly said that your subconscious mind is opened, and the picture will generally come out, and that picture is the emotion that you have suppressed and not released. 【】

Hello, there are reasons for the psychological formation of short tempers, as long as the suppressed emotions have not been effectively released when they were children. It is easy to solve through psychological counseling. You can now try to do what I said, close your eyes and keep saying loudly in your mouth that I'm angry I'm angry, release the anger first!

I'm not angry now, but sometimes I'm anxious and I can't control my emotions.

It's constantly said that your subconscious mind is opened, and the picture will generally come out, and that picture is the emotion that you have suppressed and not released. 【】

Hello, there are reasons for the psychological formation of short tempers, as long as the suppressed emotions have not been effectively released when they were children. It is easy to solve through psychological counseling. You can now try to do what I said, close your eyes and keep saying loudly in your mouth that I'm angry I'm angry, release the anger first! 【】

Every time I encounter something annoying, I am upset and irritable, and it is easy to hurt my body, and sometimes I can't suppress this emotion. The relevant information about the temper is as follows, I hope it will be helpful to all netizens. 1. Regulate irritable temper with the help of external forces If you want to get rid of your temper, you can help yourself overcome your temper tantrum by letting your family, friends, and colleagues supervise you.

If you can, you can remind yourself by writing a warning on a wall or other place that you can see often. 2. Self-restraint and irritability If you are short-tempered and irritable, you can constantly remind yourself to think twice when you encounter problems, and if you want to lose your temper, you must constantly hint that you should be calm. Because people are able to keep their anger down with the constant sound of self-warnings, thus helping to avoid anger.

3. Adjust your diet to improve irritability and irritability If the body lacks vitamin B1, it is easy to become emotionally unstable, and the temper is easy to be irritable and irritable. Therefore, you can control a large amount of sugar intake in your usual diet and reduce your body's appetite for vitamin B1. Consumption can also help improve short-temperedness and irritability.

4. Divert your attention and restrain your irritable temper If you are short-tempered and irritable, you can restrain it by diverting your attention. For example, try your best to avoid unnecessary disputes, and stay away from people or things that make you short-tempered and irritable; You can also find something to do that you can relax, such as listening to songs and going for a walk; You can also give yourself a reason, find steps to help restore calm, and so on. 5. Timely venting of emotions to transfer irritable temper When you are irritable and irritable, you can effectively transfer bad emotions through proper venting.

We all know that accumulating bad emotions for a long time is not only a threat to physical health, but also easy to hurt people when they break out, and these injuries can be avoided by venting them in a timely and appropriate manner. For example, you can go to the mountains and shout, you can do sports, and so on. 6. Enough rest to relieve irritability and irritability If you can ensure sufficient sleep, you can also avoid your temper from becoming irritable and irritable.

If people don't sleep well, their poor mental state can easily affect their temper and mood; In the same way, if you have a temper, you can avoid conflict by falling asleep, and you can also calm yourself up after waking up. 7. Reasonable confiding relieves irritability If you encounter something bad, you can find someone to talk to or a person to talk to yourself when your temper starts to be bad, and it will also make people feel open-minded after saying all the bad food. Especially for people who have three or two girlfriends, finding each other to pour bitter water can be a good way to restrain their temper.

8. Participate in sports to relieve irritability If you find that your temper has become irritable and irritable, you might as well try to participate in more exercise. Exercise can calm people down, and it can also help vent bad emotions, especially after sweating after exercise, it can make people more relaxed and calm down.

What's wrong with being constantly cranky? Short-tempered and irritable, generally the liver is more vigorous. There are two reasons for the prosperity of the liver, one is the empirical prosperity of the liver, and the other is the stagnation of liver qi, which will also cause irritability and irritability over time.

People with strong liver fire, on the one hand, should improve their personal cultivation and truly learn to be tolerant of others and things from their hearts, on the other hand, they can take related medicines, such as Xiaoyao Pill, or add flavor Xiaoyao Pill or through acupuncture**, to relieve liver qi and reduce liver fire. What's wrong with being constantly cranky? Short-tempered and irritable, generally the liver is more vigorous.

There are two reasons for the prosperity of the liver, one is the empirical prosperity of the liver, and the other is the stagnation of liver qi, which will also cause irritability and irritability over time. People with strong liver fire, on the one hand, should improve their personal cultivation and truly learn to be tolerant of others and things from their hearts, on the other hand, they can take related medicines, such as Xiaoyao Pill, or add flavor Xiaoyao Pill or through acupuncture**, to relieve liver qi and reduce liver fire.

The liver fire is too strong, and then often irritable is acute, and there can be no trouble, otherwise you will be angry.

If you are often irritable, there are a variety of reasons that will cause such as endocrine disorders in the body, or strong liver fire, these conditions will cause a more irritable temper, especially easy to get angry, generally encounter these problems, it is best to go to the hospital for examination**.

If you are old and often irritable, it means that you have reached menopause, if you are old, and often stay up late, and eat irregularly, it may be an imbalance in the internal ratio, and it is recommended that you go to the hospital for a check-up.

The pace of modern life is getting faster and faster, whether it is work or life, there are more and more frictions between people, and there are more and more worries.

Take a deep breath:

Deep breathing exercise can effectively relax the mood, when the temper is about to explode, through deep breathing can calm down first, let your irritability quickly stabilize.

Divert attention:

When the temper is about to explode, try to restrain yourself from thinking about it, and take your own'Shift your attention to things that make you happy. Psychology has shown that transfer is the most positive way to deal with it, and that transferring thoughts and feelings to other activities can relax tension.

Regular and appropriate catharsis:

There are many ways to vent your emotions, such as exercising, playing a game, sleeping, and talking to a psychiatrist.

Eat more light, low-fire foods:

Sometimes short-tempered temper may be a manifestation of physical diseases, and people with a strong liver are prone to anger, so they can eat more bitter gourd, chrysanthemum tea, Ya pear and other fire-reducing foods, or carry out professional Chinese medicine conditioning.