What should I do if I can t suppress the emptiness and loneliness in my heart?

Find something that interests you to do, so that you will not be so empty and lonely when you are busy, and when you do what you like, or what you are really interested in, the whole person will be a lot happier, in addition to finding fun in it, sometimes you will also gain some unexpected things, so that you can become more connotative.

Many people feel empty and lonely in their hearts because they are very idle, and they can't find fun at work, they lose motivation for life, and they are bored to do anything, so the most important thing at this time is to find their own joy in life, to find their own joy in life, first of all, you must be clear about what you like, as the saying goes, interest is the best teacher, when you have your own interests, you will have the motivation to do this, but you must remember to overcome your laziness, or lack of self-confidence, If you blindly deny yourself before you take the exam, no one believes in yourself, and who will believe you.

There is also to read more books that are beneficial to yourself, books can improve a person's literacy and spiritual realm, this sentence is true, when you read enough books, your view of the world will change, not to mention that reading more books itself is a meaningful thing, but the books you read are not only meaningful to yourself but also the kind of things that you are more interested in, otherwise it is useless to not read at all.

There is also the feeling of emptiness and loneliness in the heart, go outside, take a look at the appearance of the city where you are located, go to some quieter places, or go out to travel, so that your heart can be enriched, your own horizons are broadened, your heart is calm, and the impetuousness in your heart will not affect you, and your heart will not feel empty and lonely to be irrepressible.

Divert your attention, find something that interests you, keep your thoughts and actions busy, and then you will feel less empty and lonely in your heart. For example, you can go to the movies, go on a trip with friends, or go for a run.

The feeling of emptiness and loneliness in my heart is mostly due to the fact that I have nothing to do all day, have no goal or are hit. There are also some people who can't adapt to their lover leaving them after falling out of love, and can't adapt to a person's life. Of course, no matter what state causes you to feel this feeling of emptiness and loneliness, you are in a negative state.

Moreover, the more you sink into this negative emotion, the more you will feel empty and lonely, and you may even be unable to participate in normal social activities, although you want to control this thought, but it will haunt you like a nightmare. The reason for this is that I am too idle.

I've had a breakup before, and when I first broke up with my ex-boyfriend, I couldn't stand it at all. All day long, I constantly reminisce about my previous experiences, recalling my good memories with my ex-boyfriend, so that I don't want to eat every day, I can't sleep, let alone go to a party with friends. That painful, uncomfortable experience is really unbearable.

I really want to have someone with me all the time, and I really want my ex-boyfriend to come back to me. Later, I was in this state for several days in a row, and my good friend encouraged me to go out and do some outdoor activities. At first, I refused, because I wasn't interested in anything at the time.

However, with the encouragement of my friends, I joined a hike and found myself much happier. Moreover, I will not feel empty and lonely, on the contrary, I will feel that my life has become meaningful and colorful.

Because the more we grow up, the more empty and lonely our hearts will become, especially when we see that everyone around us has their own general, we will feel that we are really tired alone. If you can get rid of this emptiness in your heart, you can live a wonderful life alone. Don't care what others think, you have your own decisions.

We can make ourselves full, there are so many things to do every day, then you don't have time for emptiness and loneliness, and you will also improve yourself and become a better version of yourself.

The first point is that when you feel that your inner loneliness cannot be solved when you are in a bad mood, I think the best way is to go to the gym and let yourself get rid of that emptiness and loneliness during exercise. Not only can the gym manage your body well, but you can also meet like-minded people here. Generally speaking, I think people who can manage their body are great people, and you can also meet some of your own fate here, don't care too much about other people's eyes, you can do what you want to do.

The second point is that you can listen to some light ** to relieve the loneliness in your heart. In fact, when listening to **, I am talking to myself, at that time we should ask ourselves what we really want in our hearts, if you are really unwilling to be willing to live this lonely life, then you go to find a other half, if you just feel that everyone has what you don't have, you should not go with the crowd. It's good to be yourself, and you can relax your unwilling loneliness when you listen to **.

The third point is to read more books, I think people who read more books will not feel lonely in their hearts, because they can have a spiritual friend who can always be with them. When you read a lot of books, you will have a lot of invisible friends, and you will be able to find some resonance from the books, so that citizens can relieve your emptiness and loneliness well, so that you will not feel that you need to be accompanied by someone, you feel that you can live well alone, and you can learn a lot from books.

If it were me, I'd get a few friends to sing and let out that feeling!

Summary. Hello! It is recommended that you tell your family members about this situation as soon as possible, and take you to the local psychiatric department accompanied by them, under the guidance of a specialist, you can combine the depression scale test to make a clear diagnosis, so as to intervene in time**, so as not to affect your life and study.

In fact, depression is a common mental illness, most of which can be improved as soon as possible through early diagnosis and timely intervention, so you should not have a psychological burden or be afraid, but pay attention to it, go to the hospital as soon as possible, and let the doctor help you get out of the predicament together and regain confidence and fun in life.

What is the cause of the emptiness and loneliness in the heart?

Hello! It is recommended that you tell your family members about this situation as soon as possible, and take you to the local psychiatric department accompanied by them, under the guidance of a specialist, you can combine the depression scale test to make a clear diagnosis, so as to intervene in time**, so as not to affect your life and study. In fact, depression is a common mental illness, most of which can be improved as soon as possible through early diagnosis and timely intervention, so you should not have a psychological burden or be afraid, but pay attention to it, go to the hospital as soon as possible, and let the doctor help you get out of the predicament together and regain confidence and fun in life.

Have a great day!

Luckily, you can clearly identify the small obstacles you are encountering, which is a good starting point for solving the problem. Personally, I think you are a very emotional person. Maybe you always think more than the people around you, you have begun to think seriously about life, think about society, and begin to find a standard for your "three views".

This is a good thing, it means that you already have the capital to grasp the "life". Now, the hustle and bustle around you can feel out of place, or even overwhelmed. Comparing the two, you will feel that you are "empty inside".

And this kind of negative psychology can not be relieved by normal channels, so it will become "lonely" This situation is not "find someone to play around" or "make friends" can be fooled, I believe you must be very clear about this in your own heart. In fact, the so-called friends are rather lacking than abundant, and it is unlikely that they will be "empty" these days, and they will just make a great friend, so it is not worth bothering about. I think this state of mind has different solutions for different people, and you have a delicate mind, you can try to calm down, don't be restless, think about the people you have met over the years, calculate what you really have achieved, and ask yourself what you really want.

Don't feel that you are just happy in life, that will only add to the emptiness and melancholy, whether it is fame or fortune, power or love, all kinds of desires are the foundation of human existence. (Don't be fooled by Tao Yuanming and others' "Hermit Declaration", real "hermits" will not "leave their names", so it seems that they just want others to know how they are "free to go high".) It's important to know what you really want, as a sign that you're mature and on your journey.

When you know what you want, you know how to do it, and go in the direction you agree with, so that you will not be empty and lonely!

Find someone to talk to, it's best to find someone who understands you, friends can enlighten you, don't force yourself to play with a bunch of people, because it's more boring and lonely. If you are looking for something to pass the time, such as surfing the Internet, games, cross-stitching, etc., it is only a palliative but not a cure, which will only make you more unhappy and lonely.

Lonely because you don't have a lover Empty because you don't have a job It's boring because there's no entertainment It's annoying because you don't share your upset things with your confidant The phone doesn't ring because you don't ring people I don't know what to do because you haven't tried :

I've had times when I'm looking for a place with a lot of people to have fun, it's actually your own problem, and it's good to make more friends.