What should I do if I feel depressed? I m depressed, what should I do?

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Option 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This will ease the mood. Option 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Option 3; When you want to get something, or want to do something but can't succeed, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

What should I do if I am always angry and depressed?

Everyone has a depressed mood, probably because of busy work, tedious life, unhappy marriage, etc., at this time, if you fail to enlighten in time, it is easy to have an adverse effect on the body, and Dan Qinyan may also make life-threatening behaviors. Therefore, you should have a detailed understanding of what to do if you are depressed, and you can seek help from a neurology department if necessary. If no organic disease is found after repeated examinations, anxiety disorder is usually diagnosed and intervention is required.

1. Target transfer method.

If you're feeling irritated and can't concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when the mood is relieved and relaxed, can you have the energy to do what you should do and want to do.

2. Cry appropriately.

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. Tears flush out certain toxins produced by the organism in response to stress.

From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning.

3. Online chat.

A large number of men and women with excess feelings are gathered in the chat room all the time, take a "tearful girl" and go in, whoa, there are immediately so many ids of all kinds hugging up, shouting and asking for warmth, soft words to persuade you, or sending roses, or telling jokes, whether it is true or false, thinking of the law to make you happy. Typing quickly, coaxing these people long and short sentences, immersed in the happy bubble of the Internet, the unpleasantness has long been avoided.

4. Learn to self-debug.

Relax yourself in time to maintain psychological balance and tranquility In view of the long-term high tension of the spirit, white-collar workers should learn to self-modulate and debug and relax themselves in time. Such as participating in various sports activities. Soak in a hot bath after work and chat with family and friends.

Saturday and Sunday outings. You can also use various ways to vent your suppressed emotions and so on.